Pōkole

I nā makahiki i hala iho nei, ua hoʻomaikaʻi ʻia ka pae meaʻai o ka ʻāina i kēlā me kēia makahiki, akā ʻoi aku ka koʻikoʻi o ke kaumaha o ke ola a me ka meaʻai kaulike a me nā pilikia ʻē aʻe. Me ka hohonu o ka noiʻi ʻana i nā hana olakino o nā meaʻai maka hou e like me ka hoʻoikaika ʻana i ka palekana, e komo mai ana nā meaʻai maka hou i ke ola o ka lehulehu, e wehe ana i kahi ala hou o ke ola olakino no nā kānaka.

ʻO kekahi mau mea hoʻohui meaʻai e hoʻoikaika i ka pale ʻana no ka ʻike wale nō:

1.Elderberry Extract

ʻElepanihe ʻano ia ma waena o 5 a me 30 mau ʻano o nā lāʻau liʻiliʻi a i ʻole nā ​​​​lāʻau liʻiliʻi, i hoʻokomo mua ʻia i loko o ka ʻohana honeysuckle, ʻo Caprifoliaceae, akā i kēia manawa ua hōʻike ʻia e nā hōʻike genetic e hoʻokaʻawale pololei ʻia i loko o ka ʻohana moschatel, ʻo Adoxaceae. He ʻōiwi ka genus ma nā wahi temperate-a-subtropical o ka ʻĀkau Hemisphere a me ka Hema Hemisphere. Loaʻa ka ʻāpana Elderberry mai ka hua o Sambucus nigra a i ʻole Black Elder. Ma ke ʻano he ʻāpana o kahi kuʻuna lōʻihi o nā lāʻau lapaʻau a me nā lāʻau lapaʻau kuʻuna, ua kapa ʻia ka lāʻau ʻeleʻele ʻeleʻele ʻo "ka pahu lāʻau o ka poʻe maʻamau" a ua hoʻohana ʻia kona mau pua, nā hua, nā lau, ka ʻili, a me nā aʻa no ko lākou mau waiwai ho'ōla no nā kenekulia. Loaʻa i ka ʻāpana Sambucus Elderberry nā meaʻai koʻikoʻi he nui no ke olakino, e like me nā huaora A, B a me C, flavonoids, tannins, carotenoids, a me nā waikawa amino. I kēia manawa ʻEleʻeleʻO ka ʻāpana ʻelepanihoʻohana nui ʻia i loko o ka mea hoʻohui meaʻai ma muli o kona hopena antioxidant.

2. ʻO ka ʻaila lau ʻoliva 

ʻO kalau ʻolivahe mea nui ia o ka ʻai Mediterranean, kahi a nā kānaka ʻepekema e aʻo ai no kona hiki ke pale aku i nā maʻi maʻi mau. Kuhikuhi ka noiʻi i ka emi ʻana o nā maʻi a me nā make e pili ana i ka maʻi kanesa i waena o nā heluna kanaka e hahai ana i kēia ʻai. ʻO ka hopena maikaʻi ma muli o nā pono ikaika a hoʻoikaika olakino o ka lau ʻoliva.ʻO ka ʻaila lau ʻoliva kahi mahele i hoʻohuihui ʻia o nā meaolaola i loko o nā lau lāʻau ʻoliva. He kumu ikaika ia o nā antioxidants e kākoʻo ana i kāu ʻōnaehana pale kino.Ma ke kaua ʻana i ka hōʻino ʻana o nā cell e hoʻoulu ai i ka maʻi, hana nā antioxidants e hōʻemi i kou pilikia o nā maʻi he nui - akā hōʻike ka noiʻi e hiki i kēia hana i loko o ka ʻaila lau ʻoliva ke kōkua i nā pono olakino ʻē aʻe.ʻO Oleuropein lāua ʻo Hydroxytyrosol nā antioxidants nui loa i loaʻa i ka Pure Olive Leaf Extract. He mau antioxidants kūlohelohe ikaika lākou i loaʻa nā pono olakino a me ke olakino i noiʻi ʻia a hoʻohana nui ʻia i nā mea hoʻohui meaʻai a me nā mea hoʻonani.ʻO ka ʻaila lau ʻolivaKe aʻo ʻia nei ka lāʻau antiviral.

3. Hoʻokaʻawale Matcha

4.Echinacea Extract

ʻEkikena, he ʻano me ʻeiwa mau ʻano, he lālā ia o ka ʻohana daisy. Loaʻa ʻekolu mau ʻano i nā hoʻomākaukau lāʻau lapaʻau maʻamau,ʻEchinacea angustifolia,ʻEchinacea pallida, a meʻEchinacea purpureaUa manaʻo ka poʻe ʻAmelika maoli i kēia mea kanu he mea hoʻomaʻemaʻe koko. I kēia lā, hoʻohana nui ʻia ka echinacea ma ke ʻano he mea hoʻoulu i ka pale ʻana i ke anu, ka maʻi palū, a me nā maʻi ʻē aʻe a ʻo ia kekahi o nā mea kanu kaulana loa ma ʻAmelika Hui Pū ʻIa. Loaʻa nā mea kanu hou, nā mea kanu maloʻo hau, a me ka waiʻona o ka mea kanu. Hiki ke hoʻohana ʻia ka ʻāpana lewa o ka mea kanu a me ke aʻa hou a maloʻo paha e hoʻomākaukau i ke kī echinacea. ʻO kekahi o nā ʻāpana o ka echinacea, ʻo arabinogalactan, he mana hoʻoikaika i ka pale ʻana. Ua hoʻoholo nā mea kākau e hiki i ka echinacea extract ke pale i nā hōʻailona o ke anu maʻamau ma hope o ka hoʻopili ʻia ʻana e nā virus anu.I kēia lā,ʻāpana echinaceahoʻohana nui ʻia ma ʻAmelika, ʻEulopa, a ma nā wahi ʻē aʻe, ʻoi aku hoʻi no ka pale ʻana a me ka mālama ʻana i ke anu maʻamau.

5. ʻO ka ʻōpala aʻa Licorice

Aʻa licoriceUa mahi ʻia ma ʻEulopa, ʻĀsia, a me ka Hikina Waena. Hoʻohana ʻia ia ma ke ʻano he mea ʻono i loko o nā mea ʻono, nā meaʻai ʻē aʻe, nā mea inu, a me nā huahana paka. ʻAʻole i loaʻa i nā huahana "licorice" he nui i kūʻai ʻia ma ʻAmelika Hui Pū ʻIa ka licorice maoli. Hoʻohana pinepine ʻia ka ʻaila Anise, nona ke ʻala a me ka ʻono e like me ka licorice. He moʻolelo lōʻihi ko ka hoʻohana ʻana i ke aʻa Licorice, e hoʻi ana i nā moʻomeheu kahiko o ʻAsuria, ʻAigupita, Kina, a me India. Ua hoʻohana kuʻuna ʻia ia no ka mālama ʻana i nā ʻano maʻi like ʻole, me nā maʻi māmā, akepaʻa, circulatory, a me nā maʻi puʻupaʻa. I kēia lā, hoʻolaha ʻia ke aʻa licorice ma ke ʻano he mea hoʻohui meaʻai no nā kūlana e like me nā pilikia digestive, nā hōʻailona menopausal, ka ʻū, a me nā maʻi bacteria a me viral. Ua hoʻohana ʻia nā gargles a i ʻole lozenges Licorice e hoʻāʻo e pale a hōʻemi paha i ka ʻeha ʻāʻī e hana pinepine ʻia ma hope o ke ʻoki ʻana. He mea hoʻohui pū kekahi ʻo Licorice i kekahi mau huahana no ka hoʻohana topical (hoʻopili ʻana i ka ʻili).

6. ʻO ka ʻāpana wort a St. John

ʻO ka wort o St. Johnhe mea kanu pua melemele i hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna ʻEulopa mai ka wā Helene kahiko.I ka mōʻaukala, ua hoʻohana ʻia ka wort ʻo St. John no nā ʻano maʻi like ʻole, me nā maʻi puʻupaʻa a me nā maʻi māmā, ka insomnia a me ke kaumaha, a e kōkua i ka ho'ōla ʻana o nā ʻeha.I kēia manawa, ua hoʻolaha ʻia ka wort a St. John no ke kaumaha, nā hōʻailona menopausal, ka maʻi hyperactivity deficit attention (ADHD), ka maʻi hōʻailona somatic (kahi kūlana e ʻike ai ke kanaka i ka hopohopo nui a hoʻonui ʻia e pili ana i nā hōʻailona kino), ka maʻi obsessive-compulsive a me nā kūlana ʻē aʻe. Hoʻolaha ʻia ka hoʻohana ʻana ma ka ʻili (i hoʻopili ʻia i ka ʻili) o ka wort a St. John no nā ʻano ʻili like ʻole, me nā ʻeha, nā palapū, a me ka ʻeha ʻiʻo.

7. ʻAshwagandha Extract

ʻAshwagandhaʻo ia kekahi o nā mea kanu koʻikoʻi loa ma Ayurveda, kahi ʻano lāʻau lapaʻau kuʻuna ʻē aʻe e pili ana i nā kumumanaʻo India o ka ho'ōla kūlohelohe.Ua hoʻohana ka poʻe i ka ashwagandha no nā tausani makahiki e hōʻoluʻolu i ke kaumaha, hoʻonui i ka pae ikehu, a hoʻomaikaʻi i ka noʻonoʻo.ʻO "Ashwagandha" ʻo Sanskrit no "ʻala o ka lio," e pili ana i ka ʻala o ka lau nahele a me kona hiki ke hoʻonui i ka ikaika.ʻO kona inoa botanicalʻO Withania somnifera, a ua ʻike ʻia hoʻi ia e kekahi mau inoa ʻē aʻe, me "Indian ginseng" a me "winter cherry."He lāʻau liʻiliʻi ka ashwagandha me nā pua melemele no India a me Asia Hikina Hema.ʻO ka ʻāpana Ashwagandhamai ke aʻa a i ʻole nā ​​​​lau o ka mea kanu e mālama ai i nā ʻano maʻi like ʻole.

8. ʻO ka ʻōpala aʻa Ginseng

Ginsenghe lau nahele ia i waiwai i nā antioxidants. Hōʻike ka noiʻi e hāʻawi paha i nā pono no ke olakino o ka lolo, ka hana pale, ka kaohi ʻana i ke kō koko, a me nā mea hou aku. Ua hōʻike ʻia ʻo Ginseng e kōkua i ka hōʻemi ʻana i nā māka mumū a kōkua i ka pale ʻana i ke kaumaha oxidative. Ua hōʻike ʻia ʻo Ginseng e hoʻomaikaʻi i ka hoʻomanaʻo a kāohi i ke kaumaha. ʻOiai e pono ai ka noiʻi hou aku, hiki nō hoʻi ke lilo i mea pono e kūʻē i ka emi ʻana o ka noʻonoʻo, ka maʻi Alzheimer, ke kaumaha, a me ka hopohopo.ʻO ka maʻamau, loaʻa ka ʻāpana Ginseng mai ke aʻa o kēia mea kanu. Ma ke ʻano he mea hoʻohui lāʻau lapaʻau, loaʻa i ka ʻāpana nā waiwai anti-inflammatory, anti-cancer, a me antioxidant. Hoʻohana ʻia hoʻi ia i ka mālama homeopathic o nā kūlana e like me ke kaumaha, ke kaumaha, ka libido haʻahaʻa, a me ka maʻi hyperactivity deficit attention (ADHD). ʻO Ginsenosides, i ʻike ʻia hoʻi ʻo panaxoside, kāohi i ka synthesis o nā protein mitotic a me ATP i loko o nā cell cancer, hoʻolohi i ka ulu ʻana o nā cell cancer, kāohi i ka hoʻouka kaua ʻana o nā cell cancer, kāohi i ka metastasis cell tumor, a kāohi i ka apoptosis cell tumor. paipai a kāohi i ka hoʻonui ʻana o nā cell tumor.Ua hōʻike ʻia nā haʻawina e hoʻomaikaʻi ka ʻāpana ginseng i ke kaulike, pale i ka maʻi diabetes, hoʻōla i ka anemia, a hoʻoikaika i ka ʻōnaehana gastrointestinal. Ua hōʻike ʻia hoʻi e hāʻawi i nā pono. Ua hoʻomaikaʻi ka hoʻohana ʻana iā Ginseng i nā hopena kino a me ka noʻonoʻo o ke kaumaha. Ua ʻike ʻia hoʻi e hōʻemi i nā hopena o ka inu ʻona a me nā hangovers ma hope.ʻO ka ʻāpana Ginsenghe mea maʻamau i nā mea inu ikehu, nā kī ginseng, a me nā mea kōkua papaʻai.

9. ʻO ka ʻaila Turmeric

ʻO ka ʻūlūHe mea ʻala maʻamau ia mai ke aʻa o Curcuma longa. Loaʻa iā ia kahi kemika i kapa ʻia ʻo curcumin, kahi e hōʻemi ai i ka pehu. He ʻono mahana a ʻawaʻawa ko Turmeric a hoʻohana pinepine ʻia e hoʻāla a hoʻoluʻu paha i nā pauka curry, nā mustard, nā pata, a me nā tīhi. No ka mea hiki i ka curcumin a me nā kemika ʻē aʻe i loko o ka turmeric ke hōʻemi i ka pehu, hoʻohana pinepine ʻia ia e mālama i nā kūlana e pili ana i ka ʻeha a me ka mumū. Hoʻohana pinepine ka poʻe i ka turmeric no ka osteoarthritis. Hoʻohana ʻia hoʻi no ka maʻi mauʻu, ke kaumaha, ka cholesterol kiʻekiʻe, kahi ʻano maʻi akepaʻa, a me ka ʻeha. Loaʻa i ka Turmeric Extract Powder nā hui Bioactive me nā waiwai lāʻau lapaʻau ikaika. ʻO ka Turmeric Rhizome Extract kahi hui Anti-Inflammatory kūlohelohe. Hoʻonui nui ka Turmeric Curcumin Extract i ka mana Antioxidant o ke kino

 Hōʻuluʻulu manaʻo

Hiki i nā meaʻai hoʻoikaika i ka pale ʻana ke hoʻoikaika i nā ʻōnaehana pale o ke kanaka a hoʻomaikaʻi i ko lākou hiki ke pale aku i nā maʻi. ʻOiai kēlā, he mea nui e hoʻomanaʻo he paʻakikī ka ʻōnaehana pale. ʻO ka ʻai ʻana i kahi meaʻai olakino a kaulike hoʻokahi wale nō ala e kākoʻo ai i ke olakino pale. He mea nui hoʻi e makaʻala i nā mea ʻē aʻe e pili ana i ke olakino o ka ʻōnaehana pale, e like me ka hoʻoikaika kino a me ka puhi ʻole ʻana.ʻO kēlā me kēia mea i loaʻa pinepine i ke anu a i ʻole nā ​​maʻi ʻē aʻe a hopohopo e pili ana i ko lākou ʻōnaehana pale kino, pono e ʻike i ke kauka.

ʻO kā mākou pahuhopu ʻoihana "E hoʻolilo i ke ao nei i ʻoi aku ka hauʻoli a me ke olakino".

No ka ʻike hou aku e pili ana i ka mea kanu, hiki iā ʻoe ke hoʻokaʻaʻike mai iā mākou ma ant time!!

Nā Kuhikuhi：https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric