He aha nā mea kanu ʻai nā meaʻai meaʻai maikaʻi loa e hoʻonui ai i ka palekana?

ʻĀpana

I kēia mau makahiki i hala iho nei, ua hoʻomaikaʻi ʻia ka pae o ka meaʻai ʻāina i kēlā me kēia makahiki, akā ʻoi aku ka koʻikoʻi o ke kaumaha o ke ola a me ka meaʻai kaulike a me nā pilikia ʻē aʻe.Me ka hohonu o ka noiʻi ʻana e pili ana i nā hana olakino o nā meaʻai maka hou e like me ka hoʻonui ʻana i ka palekana, e komo hou aʻe nā meaʻai maka hou i ke ola lehulehu, e wehe ana i kahi ala hou o ke ola olakino no ka poʻe.

Nui nā meaʻai meaʻai e hoʻonui ai i ka palekana no ka ʻike wale nō:

1.Elderberry Extract

Elderberryhe ʻano ma waena o 5 a 30 mau ʻano kumu lāʻau liʻiliʻi a i ʻole nā ​​​​lāʻau liʻiliʻi, i waiho mua ʻia i loko o ka ʻohana honeysuckle, Caprifoliaceae, akā i kēia manawa ua hōʻike ʻia e nā hōʻike genetic e hoʻokaʻawale pololei ʻia i ka ʻohana moschatel, Adoxaceae.He ʻano maoli ka genus ma nā ʻāpana ʻokoʻa-a-subtropical o ka Northern Hemisphere a me ka Hema.Loaʻa ʻia ʻo Elderberry extract mai ka hua o ka Sambucus nigra a i ʻole ʻEleʻele ʻeleʻele.Ma ke ʻano he kuʻuna lōʻihi o nā lāʻau lapaʻau a me nā lāʻau lapaʻau kuʻuna, ua kapa ʻia ka lāʻau kahiko ʻeleʻele ʻo "ka pahu lāʻau lapaʻau o ka poʻe maʻamau" a ua hoʻohana ʻia kona mau pua, nā hua, nā lau, ka ʻili, a me nā aʻa no ko lākou ho'ōla. waiwai no na keneturia.Loaʻa i ka Sambucus Elderberry extract nā meaʻai nui no ke olakino, e like me nā huaora A, B a me C, flavonoids, tannins, carotenoids, a me nā waikawa amino.I kēia manawa ʻeleʻeleʻO Elderberry extracthoʻohana nui ʻia i ka meaʻai meaʻai no kāna hopena anti-oxidant.

2. ʻOlive Leaf Extract 

ʻO kalau ʻolivaHe mea nui ia o ka meaʻai Mediterranean, kahi e aʻo ai nā ʻepekema no kona hiki ke pale i nā maʻi maʻi.Hōʻike ka noiʻi i nā helu haʻahaʻa o nā maʻi a me nā make pili i ka maʻi kanesa ma waena o nā heluna e hahai ana i kēia ʻai.ʻO ka hopena maikaʻi ma muli o nā pono ikaika a hoʻonui i ke olakino o ka lau ʻoliva.ʻO ka ʻoliva lau ʻoliva kahi i hoʻopaʻa ʻia o nā meaʻai ma nā lau lāʻau ʻoliva.He kumu ikaika ia o nā antioxidants e kākoʻo i kāu ʻōnaehana pale.Ma ka hakakā ʻana i ka pōʻino o nā cell e hoʻoulu ai i ka maʻi, hana nā antioxidants e hōʻemi i kou pilikia o nā maʻi he nui - akā hōʻike ʻia ka noiʻi e hiki ke kōkua kēia hana i ka lau ʻoliva i ka nui o nā pono olakino ʻē aʻe.ʻO Oleuropein a me Hydroxytyrosol nā antioxidants nui loa i loaʻa i loko o ka Pure Olive Leaf Extract.He mau antioxidants kūlohelohe ikaika lākou i noiʻi nui ʻia i nā pono olakino a maikaʻi a hoʻohana nui ʻia i nā meaʻai a me nā mea hoʻonaninani.ʻOliva lau ʻolivaUa aʻo ʻia ka antiviral.

3.Match Extract

kī ʻōmaʻomaʻo matcha, no Iapana mai, ua manaʻo mau ʻia he mea maikaʻi loa i ke olakino.ʻO ka nui o nā polyphenols, nā amino acids (ka nui o nā tannins) a me ka caffeine hiki ke hoʻonui i nā waiwai antioxidant o ka inu.ʻO ka ʻāpana Matcha kahi kī ʻōmaʻomaʻo i hoʻopaʻa ʻia i loko o ka nui o nā antioxidants.Hiki i kēia mau mea ke hōʻemi i ka pōʻino o ke kelepona, pale i nā maʻi maʻi mau, a ʻōlelo ʻia nā noiʻi hiki ke pale i ke ake mai ka pōʻino a hoʻemi i ka pilikia o ka maʻi ate.Ua hōʻike ʻia ʻo Matcha e hoʻomaikaʻi i ka nānā ʻana, ka hoʻomanaʻo, ka manawa pane, a me nā ʻano ʻē aʻe o ka hana o ka lolo ma muli o kāna caffeine a me L-theanine content.Ma luna o kēia, ua hoʻopili ʻia ka matcha a me ke kī ʻōmaʻomaʻo i nā pilikia haʻahaʻa no ka maʻi puʻuwai.Ma ka hōʻuluʻulu manaʻo, nui nā pono olakino e pili ana i ka ʻai ʻana i ka matcha a/a i kāna mau mea e like me ka pohō kaumaha a i ʻole ka hoʻemi ʻana i nā kumu pilikia o ka maʻi puʻuwai.

4.Echinacea Extract

Echinacea, he ʻano me ʻeiwa mau ʻano, he lālā ia o ka ʻohana daisy.ʻEkolu mau ʻano i loaʻa i ka hoʻomākaukau lāʻau maʻamau,ʻO Echinacea angustifolia,ʻO Echinacea pallida, aʻO Echinacea purpurea.Ua manaʻo ka poʻe ʻAmelika i kēia mea kanu he mea hoʻomaʻemaʻe koko.I kēia lā, hoʻohana nui ʻia ka echinacea ma ke ʻano he mea hoʻoikaika kino i mea e pale ai i ke anu, influenza, a me nā maʻi ʻē aʻe a ʻo ia kekahi o nā mea kanu kaulana loa ma ʻAmelika Hui Pū ʻIa.ʻO ka lau hou, ka lāʻau maloʻo maloʻo, a me ka mea inu waiʻona o ka lāʻau i loaʻa i ke kālepa.Hiki ke hoʻohana ʻia ka ʻāpana ea o ka mea kanu a me ke aʻa hou a maloʻo paha e hoʻomākaukau ai i ke kī echinacea.ʻO kekahi o nā mea o ka echinacea, arabinogalactan, hiki ke loaʻa i ka hiki ke hoʻoikaika kino.Ua hoʻoholo nā mea kākau e hiki i ka echinacea extract ke pale i nā hōʻailona o ke anu maʻamau ma hope o ka inoculation clinical e nā maʻi anu.I kēia lā,echinacea extracthoʻohana nui ʻia ma ʻAmelika, ʻEulopa, a me nā wahi ʻē aʻe, no ka pale ʻana a me ka mālama ʻana i ke anu maʻamau.

5. ʻAʻa Licorice Extract

Aʻa laikiua mahi ʻia ma ʻEulopa, Asia, a me ka Middle East.Hoʻohana ʻia ia ma ke ʻano he mea ʻono i ka lole, nā meaʻai ʻē aʻe, nā mea inu, a me nā huahana paka.Nui nā huahana "licorice" i kūʻai ʻia ma ʻAmelika Hui Pū ʻIa ʻaʻole i loaʻa i ka licorice maoli.Hoʻohana pinepine ʻia ka ʻaila Anise, ʻono a ʻono e like me ka licorice.He moʻolelo lōʻihi ka hoʻohana ʻana o ka licorice root, e hoʻi ana i ka moʻomeheu ʻAsuria, ʻAigupita, Kina, a me India.Ua hoʻohana maʻamau ia no ka mālama ʻana i nā ʻano maʻi like ʻole, e like me ke akemāmā, ate, ke koko, a me nā maʻi maʻi.I kēia lā, hoʻolaha ʻia ke aʻa licorice ma ke ʻano he meaʻai meaʻai no nā kūlana e like me nā pilikia digestive, nā hōʻailona menopausal, ka ʻū, a me nā maʻi bacterial a me nā maʻi viral.Ua hoʻohana ʻia nā lāʻau licorice a i ʻole nā ​​lozenges e hoʻāʻo e pale a hōʻemi paha i ka ʻeha ʻāʻī i loaʻa i kekahi manawa ma hope o ke ʻoki ʻana.ʻO ka licorice kekahi mea hoʻohui i kekahi mau huahana no ka hoʻohana ʻana i ke kumuhana (noi i ka ʻili).

6. ʻO St John's Wort Extract

St. John's worthe mea kanu pua melemele i hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna ʻEulopa mai ka poʻe Helene kahiko.Ma ka mōʻaukala, ua hoʻohana ʻia ka wort o St.I kēia manawa, hoʻolaha ʻia ʻo St. John's wort no ke kaumaha, menopausal symptoms, attention deficit hyperactivity disorder (ADHD), somatic symptom disorder (kahi maʻi e ʻike ai ke kanaka i ka hopohopo koʻikoʻi a hoʻonui ʻia e pili ana i nā hōʻailona kino), obsessive disorder -compulsive a me nā kūlana ʻē aʻe.Hoʻohana nui ʻia ka hoʻohana ʻana i ka ʻili (hoʻopili ʻia i ka ʻili) o St.

7.Ashwagandha Extract

Ashwagandhaʻo ia kekahi o nā mea kanu koʻikoʻi ma Ayurveda, kahi ʻano kuʻuna o ka lāʻau lapaʻau ʻē aʻe e pili ana i nā kumu India o ka ho'ōla kūlohelohe.Ua hoʻohana ka poʻe i ka ashwagandha no nā makahiki he mau makahiki e hoʻomaha i ke kaumaha, hoʻonui i ka pae ikehu, a hoʻomaikaʻi i ka noʻonoʻo.ʻO "Ashwagandha" ka Sanskrit no ka "ʻala o ka lio," e pili ana i ka ʻala o ka lāʻau a me kona hiki ke hoʻonui i ka ikaika.ʻO kona inoa botanicalWithania somnifera, a ua ʻike ʻia hoʻi e kekahi mau inoa ʻē aʻe, me ka "ginseng India" a me "cheri hoʻoilo."He lāʻau liʻiliʻi ka lāʻau ashwagandha me nā pua melemele no India a me Asia Hema.ʻO Ashwagandha Extracthoʻohana ʻia mai ke aʻa a i ʻole nā ​​lau o ka mea kanu no ka mālama ʻana i nā kūlana like ʻole.

8.Ginseng Root Extract

Ginsenghe lau nahele i waiwai i na antioxidants.Hōʻike ka noiʻi e hāʻawi paha ia i nā pōmaikaʻi no ke olakino lolo, ka hana immune, ka mālama ʻana i ke kō koko, a me nā mea hou aku.Ua hōʻike ʻia ʻo Ginseng e kōkua i ka hōʻemi ʻana i nā hōʻailona inflammatory a kōkua i ka pale ʻana i ke kaumaha oxidative.Ua hōʻike ʻia ʻo Ginseng e hoʻomaikaʻi i ka hoʻomanaʻo a kāpae i ke kaumaha.ʻOiai ʻoi aku ka nui o ka noiʻi ʻana, hiki paha ke kōkua i ka emi ʻana o ka cognitive, ka maʻi o Alzheimer, ke kaumaha, a me ka hopohopo.Loaʻa pinepine ʻia ka lāʻau Ginseng mai ke kumu o kēia mea kanu.Ma ke ʻano he kumulāʻau lāʻau, loaʻa i ka extract nā anti-inflammatory, anti-cancer, a me nā waiwai antioxidant.Hoʻohana ʻia ia i ka mālama homeopathic o nā kūlana e like me ke kaumaha, ke koʻikoʻi, ka libido haʻahaʻa, a me ka nānā ʻana i ka hyperactivity disorder (ADHD).ʻO Ginsenosides, ka mea i kapa ʻia ʻo panaxoside, ke kāohi i ka synthesis o nā protein mitotic a me ka ATP i loko o nā pūnaewele maʻi maʻi, e hoʻolōʻihi i ka ulu ʻana o ka maʻi maʻi maʻi, e kāohi i ka hoʻouka ʻana o ka maʻi maʻi, e kāohi i ka metastasis cell tumor, a e kāohi i ka apoptosis cell tumor.hoʻolalelale a hoʻopaʻa i ka hoʻonui ʻana o nā cell tumor.Ua hōʻike nā haʻawina i ka hoʻomaikaʻi ʻana o ka ginseng extract i ke kaulike, pale i ka maʻi diabetes, hoʻōla i ka anemia, a hoʻoikaika i ka ʻōnaehana gastrointestinal.Ua hōʻike ʻia e hāʻawi i nā pono.Ua hoʻomaikaʻi ka hoʻohana ʻana o Ginseng i nā hopena kino a me ka noʻonoʻo o ke kaumaha.Ua ʻike ʻia e hōʻemi i ka hopena o ka inu ʻawaʻawa a me nā hangover ma hope.ʻO Ginseng extracthe mea maʻamau i nā mea inu ikaika, nā kī ginseng, a me nā mea kōkua meaʻai.

9. Hoʻoheheʻe Turmeric

Turmeriche mea ʻala maʻamau i loaʻa mai ke kumu o Curcuma longa.Loaʻa iā ia kahi kemika i kapa ʻia ʻo curcumin, hiki ke hōʻemi i ka pehu.He ʻono mahana a ʻawaʻawa ka Turmeric a hoʻohana pinepine ʻia e ʻono a waihoʻoluʻu i nā pauka curry, sinapi, pata, a me ka paʻakai.Ma muli o ka emi ʻana o ka pehu ʻana o ka curcumin a me nā kinikona ʻē aʻe o ka turmeric, hoʻohana pinepine ʻia e mālama i nā kūlana e pili ana i ka ʻeha a me ka mumū.Hoʻohana pinepine nā kānaka i ka turmeric no ka osteoarthritis.Hoʻohana ʻia ia no ka maʻi kuni, ke kaumaha, ka cholesterol kiʻekiʻe, ke ʻano o ka maʻi ate, a me ka ʻili.Loaʻa i ka Turmeric Extract Powder i nā mea bioactive me nā waiwai lāʻau ikaika.ʻO Turmeric Rhizome Extract he Hui Kūlohelohe Kūlohelohe.Hoʻonui nui ka Turmeric Curcumin Extract i ka mana Antioxidant o ke kino

 Hōʻuluʻulu manaʻo

Hiki i nā meaʻai hoʻoikaika kino ke hoʻoikaika i nā ʻōnaehana pale o nā kānaka a hoʻomaikaʻi i ko lākou hiki ke hakakā i nā maʻi.ʻO kēlā ʻōlelo, he mea nui e hoʻomanaʻo he paʻakikī ka ʻōnaehana pale.ʻO ka ʻai ʻana i ka meaʻai olakino a kaulike hoʻokahi wale nō ala e kākoʻo ai i ke ola kino.He mea nui nō hoʻi e makaʻala i nā mea ʻē aʻe e pili ana i ke olakino olakino, e like me ka hoʻoikaika kino a me ka puhi ʻole ʻana.ʻO ka mea i loaʻa pinepine i ke anu a i ʻole nā ​​​​maʻi ʻē aʻe a hopohopo i ko lākou ʻōnaehana pale e pono e ʻike i ke kauka.

ʻO kā mākou pahuhopu ʻoihana "E hoʻohauʻoli a ʻoi aku ka maikaʻi o ka honua“.

No ka ʻike hou aku i ka unuhi ʻana i nā mea kanu, hiki iā ʻoe ke hoʻokaʻaʻike mai iā mākou i ka manawa ant!!

Nānā: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric

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Ka manawa hoʻouna: Jan-10-2023