ʻĀpana

Do you hmai COVID-19sequela? Mai ka hoʻomaka ʻana o ka COVID-19 a hiki i kēia manawa,mʻO ka ʻai a me nā hōʻailona hou aʻe e hōʻike mai iā mākou, ʻoi aku i ka poʻe ʻelemakule a me nā keiki, he nūhou maikaʻi e pili ana i ka hōʻailona me nā pilikia. E ʻoluʻolu e nānā i ke kauka i kēlā me kēia manawa inā ʻoluʻolu ʻole ʻoe.

No ka pale ʻana i ka maʻi maʻi, ʻo ka hakakā ka pale ʻana! Hiki i ke kino ke hoʻopili i ka pae o ka COVID-19 ma hope o nā hopena.

Lycopene

LycopeneHe mana ikaika loa kona e pale aku i nā lymphocytes mai ka pōʻino o ka membrane cell a i ʻole ka make cell i hana ʻia e ka nitric oxide, a ʻoi aku ka ikaika o kona hiki ke ʻoki i nā radical free oxygen ma mua o nā carotenoids ʻē aʻe. ʻAʻole hiki ke hoʻohui ʻia ʻo Lycopene, kahi hui carotenoid maikaʻi loa, i loko o ke kino o ke kanaka a pono e loaʻa ma o ka meaʻai meaʻai. Hiki ke hoʻohana ʻia e like me nā huahana olakino, nā mea hoʻohui meaʻai, nā kala inu, etc.

Coenzyme Q10

Coenzyme Q10he antioxidant momona momona, ʻo ia kekahi o nā mea pono o ke ola kanaka. Hiki iā ia ke hoʻoikaika i ka meaʻai o ke kanaka a me ka ikehu cell, a loaʻa iā ia ka hopena o ka hoʻomaikaʻi ʻana i ka palekana o ke kanaka.

ʻO Coenzyme Q10 (CoQ10) kahi mea nui i komo i ka hana o ka ikehu metabolic. Hōʻike nā haʻawina hou e hiki ke hoʻohana i kāna mau antioxidant a me nā waiwai anti-inflammatory i ka mālama ʻana i nā maʻi me ka maʻi COVID-19. No laila, pono paha kēia meaʻai i ka hōʻemi ʻana i ke koʻikoʻi oxidative a me ka mumū e pili ana i nā maʻi maʻi e like me SARS-CoV-2, e alakaʻi ana i kahi pane ʻoi aku ka palekana me ka ʻole o ka hoʻoulu ʻana i kahi ʻino cytokine, i hoʻopili ʻia i nā hihia koʻikoʻi o ka ʻeha hanu. I ka hopena, ua hōʻike ʻia nā noiʻi i ke kuleana o CoQ10 i ka hakakā ʻana iā COVID-19 i kona waiwai kūpono ma ke ʻano he pale a me ka hoʻēmi ʻana no ka hoʻokele ʻana i nā maʻi maʻi a me nā maʻi maʻi e hiki mai ana.

ʻOhi kālika

Loaʻa i ka Garlic ka alliin, allicin, allicin a me nā meaʻai maʻamau. ʻO nā meaʻai e like me nā carbohydrates, nā proteins a me nā mea i loko o ke kāleka e pili ana i ka 15% o kona kaumaha, ʻo ka fiber crude ka 15%, ka wai ma kahi o 70%, a me ka aila kālika ma kahi o 0.24% -0.3%. He mana ikaika ko Allicin e kū'ē i ka poʻi a me ka bacteria, hiki ke hoʻomaikaʻi i ka hana immune o nā pūnaewele kino, a he mea hoʻoikaika kino maikaʻi.

Quercetin

Quercetinhe hui polyphenolic i loaʻa i nā huaʻai, nā mea kanu a me nā mea inu. Ua hōʻike nā haʻawina e loaʻa paha i ka quercetin ka hopena antioxidant, antiviral, anti-inflammatory a immunomodulatory.

Inā maikaʻi ʻole ʻoe ma hope o ka ʻike ʻana i ka Covid-19, hiki iā ʻoe ke hoʻāʻo i kahi meaʻai meaʻai e hōʻoluʻolu i kekahi o nā hopena hope. Ma ka ʻaoʻao ʻē aʻe, pono ʻoe e hele i ka haukapila inā ʻoe e ʻeha i ka manawa.

Kuhikuhi:

https://zhuanlan.zhihu.com

Hargreaves IR, Mantle D. COVID-19, Coenzyme Q10 a me Selenium. Adv Exp Med Biol. 2021;1327:161-168. doi: 10.1007/978-3-030-71697-4_13. PMID: 34279837.

https://new.qq.com