Pōkole

Do you hloaʻa COVID-19sequela? Mai ka hoʻomaka ʻana o ke COVID-19 a hiki i kēia manawa,mnā hōʻailona hou aʻe e hōʻike mai iā mākou, ʻoi aku hoʻi i ka poʻe ʻelemakule a me nā keiki, he nūhou maikaʻi ʻole ia e pili ana i nā hōʻailona me nā pilikia. E ʻoluʻolu e makaʻala e ʻike i ke kauka i kēlā me kēia manawa inā ʻoe e ʻoluʻolu ʻole.

No ke kū'ē ʻana i ka maʻi, ʻo ke kaua ka palekana! Hiki i ka palekana ke hoʻopilikia i ke kiʻekiʻe o nā hopena COVID-19.

Lycopene

LycopeneLoaʻa iā ia kahi hiki ke pale i nā lymphocytes mai ka hōʻino ʻana o ka membrane cell a i ʻole ka make ʻana o ke cell i hoʻokumu ʻia e ka nitric oxide, a ʻoi aku ka ikaika o kona hiki ke ʻimi i nā radical oxygen free ma mua o nā carotenoids ʻē aʻe. ʻAʻole hiki ke synthesized ʻia ʻo Lycopene, kahi hui carotenoid hoʻohiki nui, i loko o ke kino kanaka a pono e loaʻa ma o ka hoʻohui ʻana i ka meaʻai. Hiki ke hoʻohana ʻia ma ke ʻano he huahana olakino, nā mea hoʻohui meaʻai, nā mea inu kala, a pēlā aku.

Coenzyme Q10

Coenzyme Q10he antioxidant momona-soluble, ʻo ia kekahi o nā mea pono ʻole o ke ola kanaka. Hiki iā ia ke hoʻoulu i ka meaʻai o nā cell kanaka a me ka ikehu cell, a he hopena hoʻi ia o ka hoʻomaikaʻi ʻana i ka pale ʻana o ke kanaka.

He mea nui ka Coenzyme Q10 (CoQ10) i komo i ka hana ʻana o ka ikehu metabolic. Hōʻike nā noiʻi hou e hiki ke lilo kona mau waiwai antioxidant a me anti-inflammatory i mea pono i ka mālama ʻana i nā poʻe maʻi me ka maʻi COVID-19. No laila, he mea pono paha kēia meaʻai i ka hōʻemi ʻana i ke koʻikoʻi oxidative a me ka mumū e pili ana i nā maʻi viral e like me SARS-CoV-2, e alakaʻi ana i kahi pane palekana kaulike me ka ʻole o ka hoʻoulu ʻana i kahi ʻino cytokine, kahi i pili i nā hihia koʻikoʻi o ka pilikia hanu. I ka hopena, ua hōʻike nā noiʻi i ke kuleana o CoQ10 i ka hakakā ʻana me COVID-19 i kona waiwai kūpono ma ke ʻano he ala pale a me ka hoʻēmi ʻana no ka hoʻokele ʻana i nā maʻi ahulau a me nā maʻi ahulau e hiki mai ana.

ʻO ka ʻāpana kālika

ʻO ka hapa nui o ke kālika, aia ka alliin, allicin, allicin a me nā meaʻai maʻamau. ʻO nā meaʻai e like me nā kalapona, nā protein a me nā mea trace i loko o ke kālika he 15% o kona kaumaha, ʻo ka fiber maka he 15%, ʻo ka wai he 70%, a ʻo ka ʻaila kālika he 0.24%-0.3%. Loaʻa i ka Allicin ka hiki ke pale aku i ka ʻōpala a me ka bacteria, hiki ke hoʻomaikaʻi i ka hana pale o nā ʻāpana kino, a he mea hoʻoulu maikaʻi ia i ka pale ʻana.

Kuercetin

Kuercetinhe hui polyphenolic i loaʻa i loko o nā huaʻai, nā mea kanu a me nā mea inu he nui. Ua hōʻike ʻia nā haʻawina e loaʻa paha i ka quercetin nā hopena antioxidant, antiviral, anti-inflammatory a me immunomodulatory.

Inā ʻaʻole ʻoe maikaʻi ma hope o ka loaʻa ʻana o ke Covid-19, hiki iā ʻoe ke hoʻāʻo i kahi mea hoʻohui meaʻai e hōʻoluʻolu i kekahi o nā hopena ma hope. Ma ka ʻaoʻao ʻē aʻe, pono ʻoe e hele i ka haukapila inā ʻoe e ʻeha i ka manawa.

Nā Kuhikuhi：

https://zhuanlan.zhihu.com

ʻO Hargreaves IR, Mantle D. COVID-19, Coenzyme Q10 a me Selenium. Adv Exp Med Biol. 2021;1327:161-168. doi: 10.1007/978-3-030-71697-4_13. PMID: 34279837.

https://new.qq.com