ʻAʻole hiki i ka hapa nui o ka poʻe me ka maʻi diabetes ke ʻai i nā meaʻai kō a pono lākou i nā loli like ʻole o ke ʻano o ka nohona e mālama ai i nā pae kō koko olakino.
ʻOiai he nui ka poʻe maʻi diabetes e pono e makaʻala i kā lākou ʻai ʻana i ke kō, eia kahi papa inoa o nā mea pani e hiki ke kōkua iā lākou e koho i nā koho olakino no ka ʻai.
SteviaHe mea kanu kūlohelohe ʻo Stevia a palekana loa no ka mea ʻaʻohe ona kalapona, calorie, a i ʻole nā ​​mea hana i hana ʻia. Eia nō naʻe, ʻoi aku ka ʻono ma mua o ke kō a he ʻawaʻawa ka ʻono ma hope, no laila ʻaʻole makemake nā mea a pau. ʻO ia ke pani kō maikaʻi loa no ka poʻe maʻi diabetes.
Erythritol: He waiʻona kō kēia nona ka 6% calories a me nā kalapona i hoʻohālikelike ʻia me ke kō. He 70% ʻoi aku ka ʻono ma mua o ke kō. Hele ia ma o kou ʻōnaehana me ka ʻole o ka hoʻoheheʻe ʻia. ʻO ka hapa nui o ka erythritol āu e ʻai ai ua komo i loko o kou koko a hoʻokuʻu ʻia i loko o kou mimi. Me he mea lā he palekana maikaʻi loa ia. Eia nō naʻe, i nā hihia kakaikahi, hiki iā ia ke hoʻoulu i nā pilikia o ka ʻōpū, no laila ua ʻōlelo ʻia ʻaʻole e ʻoi aku ma mua o 0.5 g no ke kaumaha o ke kino i kēlā me kēia lā.
Mea ʻOno Luo Han Guo: He melon ʻōmaʻomaʻo liʻiliʻi ʻo Luo Han Guo no ka hema o Kina. Ua unuhi ʻia ka mea ʻono Luo Han Guo mai Luo Han Guo maloʻo. He 150-250 mau manawa ʻoi aku ka ʻono ma mua o ka papa ʻaina, ʻaʻohe ona calorie a i ʻole carbohydrates, a ʻaʻole hoʻi e hoʻokiʻekiʻe i nā pae kō koko. ʻO kēia ka mea e lilo ai i koho kūlohelohe maikaʻi loa no ka poʻe me ka maʻi diabetes. Ma ke ʻano he bonus hou, he mau waiwai anti-inflammatory maikaʻi loa hoʻi.
BerberineHoʻohana ʻia ʻo Berberis e mālama i ka mumū, nā maʻi lele, ka maʻi diabetes, ka paʻa ʻana o ka ʻōpū, a me nā kūlana ʻē aʻe. ʻO ka ʻai mau ʻana i ka berberine hiki ke hoʻohaʻahaʻa i kou kō koko a kōkua iā ʻoe e mālama iā ia ma nā pae kūpono. ʻO kekahi mau kumu nui o ka berberine e komo pū me ka barberry, ke sila gula, ke kaula gula, nā hua waina Oregon, ka cork, a me ka turmeric. I loko o kēia mau mea kanu, loaʻa nā alkaloids berberine i loko o nā kumu, ka ʻili lāʻau, nā aʻa, a me nā rhizomes o nā mea kanu. He kala melemele ʻeleʻele kona - no laila ua hoʻohana ʻia ia ma ke ʻano he kala kūlohelohe.
ResveratrolLoaʻa i loko o ka ʻili o nā hua waina a me nā hua ʻē aʻe, ua manaʻo ʻia e hoʻomaikaʻi i ka ʻike ʻana i ka insulin. ʻO nā kumu nui o ka resveratrol he mau hua waina ʻulaʻula, nā pīnati, ka koko, a me nā lingonberries, me nā blueberries, lingonberries, a me nā cranberries. I loko o nā hua waina, aia wale nō ka resveratrol i loko o ka ʻili hua waina.
Eia nō naʻe, hiki ke hoʻokomo ʻia i loko o ka papaʻai me ke kī banyan, kahi i hoʻohana ʻia no ka lāʻau lapaʻau kuʻuna ma Iapana a me Kina.
Chromium: ʻO ka hoʻohana mau ʻana i ka chromium e hoʻomaikaʻi i ka hiki o nā mea loaʻa insulin ke hoʻohaʻahaʻa i nā pae kō koko. ʻO nā kumu mea kanu o ka chromium e komo pū me ka ʻuala hihiu, ka nettle, ka catnip, ka ʻōpala oat, ka licorice, ka huelo lio, ka yarrow, ka clover ʻulaʻula, a me ka sarsaparilla.
Magnesium: Hana pū kēia minelala me nā mea hoʻokipa insulin e mālama i nā pae kō koko a hoʻomaikaʻi i ka ʻike insulin. ʻO nā mea kanu waiwai i ka magnesium he basil, cilantro, mint, dill, thyme, savory, sage, marjoram, tarragon, a me ka parsley. Loaʻa iā lākou nā haneli milligrams o ka magnesium no kēlā me kēia lawelawe ʻana, kahi e hoʻonui ai i ka lako o ko mākou kino i kēia minelala koʻikoʻi.
He nui nā mea kanu a me nā mea ʻala ʻē aʻe e kōkua i ke kū'ē ʻana o ka insulin ma ke ʻano pololei a i ʻole ma ke ʻano ʻole. ʻO kekahi o nā mea nui e komo pū ana me nā hua fenugreek, turmeric, ginger, kālika, kinamona, a me ke kī ʻōmaʻomaʻo.
He poʻe koʻikoʻi mākouʻoihana hoʻokaʻawale mea kanu, a ke manaʻoʻiʻo nei mākou hiki iā mākou ke lanakila-lanakila i ka ʻoihana. Hoʻokipa mākou i ka mea kūʻai nui a i ʻole kekahi hoa hana e hana pū me mākou. Ke kali nei mākou iā ʻoe ma aneʻi i nā manawa a pau. E ʻoluʻolu e hoʻokaʻaʻike mai iā mākou me ke manuahi!