He aha ka 5-HTP?

ʻO 5-HTP kahi waikawa amino kūlohelohe i loko o ke kino o ke kanaka a he mea mua ia o ka serotonin.

He neurotransmitter ka Serotonin e kōkua i ka hana ʻana i nā kemika e hoʻohauʻoli ai iā mākou. Hoʻopuka ke kino kanaka i ka serotonin ma o kēia mau ala: tryptophan→5-HTP→serotonin.

ʻO ka ʻokoʻa ma waena o 5-HTP a me Tryptophan:

He huahana kūlohelohe ka 5-HTP i unuhi ʻia mai nā hua o ka mea kanu Griffonia, ʻaʻole like me ka tryptophan i hana ʻia ma ke ʻano synthetic a i ʻole ma o ka fermentation bacteria. Eia kekahi, ʻo 50 mg o 5-HTP ua like ia me 500 mg o tryptophan.

Kumu Botanical - Griffonia simplicifolia

He lāʻau piʻi lāʻau maoli no ʻApelika Komohana a me ʻApelika Waena, ʻoiai ʻo Sierra Leone, Ghana, a me Kongo.

Ulu ia a hiki i 3 m, a hua mai i nā pua ʻōmaʻomaʻo a ukali ʻia e nā ʻōpuʻu ʻeleʻele.

Nā pōmaikaʻi o 5-HTP:
1. Hoʻoulu i ka hiamoe, hoʻomaikaʻi i ka maikaʻi o ka hiamoe, a hoʻolōʻihi i ka manawa hiamoe;

2. Ka mālama ʻana i nā maʻi hoʻāla, e like me ka makaʻu hiamoe a me ka somnambulism;

3. Ka mālama ʻana a me ka pale ʻana i ka momona (e hōʻemi i ka makemake no nā meaʻai maikaʻi ʻole a hoʻonui i ka māʻona);

4. E mālama i ke kaumaha;

5. Hoʻomaha i ka hopohopo;

6. Ka mālama ʻana i ka fibromyalgia, myoclonus, migraine a me ka cerebellar ataxia.

Hoʻokele a me nā Manaʻo:

No ka hiamoe: 100-600 mg i loko o 1 hola ma mua o ka hiamoe ʻana me ka wai a i ʻole kahi meaʻai iki me ka carbohydrate (akā, ʻaʻohe protein) a i ʻole ka hapalua o ka mahele lāʻau 1/2 hola ma mua o ka ʻaina ahiahi a me ke koena i ka wā hiamoe.

No ka hōʻoluʻolu ʻana i ke ao: 1-2 o ka 100 mg i kēlā me kēia mau hola o ka lā a hiki i ka ʻike ʻia ʻana o nā pono hōʻoluʻolu.

He aha ke ala maikaʻi loa e lawe ai i ka 5-HTP?

No ke kaumaha, ka pohō kaumaha, ka ʻeha poʻo, a me ka fibromyalgia, pono e hoʻomaka ka lāʻau ma 50 mg ʻekolu manawa i ka lā. Inā ʻaʻole lawa ka pane ma hope o ʻelua pule, e hoʻonui i ka lāʻau i 100 mg ʻekolu manawa i ka lā.

No ka pohō kaumaha, e lawe i 20 mau minuke ma mua o ka ʻai ʻana.

No ka hiamoe ʻole, 100 a 300 mg kanakolu a kanahākumamālima mau minuke ma mua o ka hiamoe ʻana. E hoʻomaka me ka mahele haʻahaʻa no ʻekolu lā ma ka liʻiliʻi ma mua o ka hoʻonui ʻana i ka mahele.