He aha ka 5-HTP?

ʻO ka 5-HTP he amino acid maoli i loko o ke kino o ke kanaka a he mea mua o ka serotonin.

ʻO Serotonin kahi neurotransmitter e kōkua i ka hana ʻana i nā kemika e hōʻoluʻolu iā mākou. Hoʻopuka ke kino o ke kanaka i ke serotonin ma o kēia mau ala: tryptophan→5-HTP→serotonin.

ʻO ka ʻokoʻa ma waena o 5-HTP a me Tryptophan:

ʻO ka 5-HTP kahi huahana kūlohelohe i lawe ʻia mai nā hua o ka mea kanu Griffonia, ʻaʻole like me tryptophan i hana ʻia me ka synthetically a i ʻole ma o ka fermentation bacteria. Hoʻohui, 50 mg o 5-HTP ua like like me 500 mg o tryptophan.

ʻO ke kumu waiwai - Griffonia simplicifolia

He lāʻau piʻi lāʻau maoli i West Africa a me Central Africa. ʻo Sierra Leone, Ghana, a me Kongo.

Piʻi ʻo ia ma kahi o 3 m, a hāʻawi i nā pua ʻōmaʻomaʻo i ukali ʻia e nā ʻeleʻele ʻeleʻele.

Nā pōmaikaʻi o 5-HTP:
1. Hoʻonui i ka hiamoe, hoʻomaikaʻi i ka maikaʻi o ka hiamoe, a hoʻonui i ka manawa hiamoe;

2. Hoʻomaʻamaʻa i nā maʻi hoʻāla, e like me ka weliweli moe a me ka somnambulism;

3. Ka mālama ʻana a me ka pale ʻana i ka momona (e hoʻemi i ka makemake i nā meaʻai maikaʻi ʻole a hoʻonui i ka satiety);

4. E mālama i ke kaumaha;

5. Hoʻopau i ka hopohopo;

6. Ka mālama ʻana i ka fibromyalgia, myoclonus, migraine a me cerebellar ataxia.

Hoʻoponopono a me nā manaʻo:

No ka hiamoe: 100-600 mg i loko o 1 hola ma mua o ka moe ʻana me ka wai a i ʻole kahi meaʻai ʻai waipika liʻiliʻi (akā ʻaʻohe protein) a i ʻole hoʻokahi hapalua o ka nui 1/2 hola ma mua o ka ʻaina ahiahi a me ke koena i ka wā e moe ai.

No ka hoʻomaha ʻana i ke ao: 1-2 o ka 100 mg i kēlā me kēia mau hola i ka lā a hiki i ka manawa i loaʻa ai nā pōmaikaʻi hoʻomaha.

He aha ke ala maikaʻi loa e lawe ai i ka 5-HTP?

No ke kaumaha, ke kaumaha o ke kaumaha, ke poʻo poʻo, a me ka fibromyalgia e hoʻomaka ka dosage ma 50 mg ʻekolu manawa i ka lā. Inā lawa ʻole ka pane ma hope o ʻelua pule, e hoʻonui i ka dosage i 100 mg ʻekolu mau manawa i ka lā.

No ka pohō kaumaha, e lawe i 20 mau minuke ma mua o ka ʻai.

No ka insomnia, 100 a 300 mg kanakolu a kanahākumamālima mau minuke ma mua o ka hiamoe. E hoʻomaka me ka haʻahaʻa haʻahaʻa no ʻekolu mau lā ma mua o ka hoʻonui ʻana i ka dosage.