Nūhou - He aha ʻo Chlorella? He Superfood i hūnā ʻia i loko o ka ʻōmaʻomaʻo

He aha ka pauka Chlorella?

Pauka Chlorellahe meaʻai nui i nā meaʻai i loaʻa maiʻO Chlorella, he limu ʻōmaʻomaʻo wai maʻemaʻe hoʻokahi-cell. Kaulana no kona nui o ka chlorophyll a me ka momona o ka ʻikepili meaʻai, ua loaʻa iā ia ke kaulana honua ma ke ʻano he mea hoʻohui meaʻai no ke olakino a me ke olakino maikaʻi.

He aha nā meaʻai waiwai i loko o ka chlorella?

Ua manaʻo ʻia ʻo Chlorella he meaʻai nui loa no ka mea he nui nā ʻano meaʻai like ʻole, waiwai i ka protein kiʻekiʻe, nā huaora he nui, nā minelala like ʻole, a me nā meaola ʻē aʻe.

He waiwai nui ʻo Chlorella i ka protein kiʻekiʻe, maʻamau me kahi ʻike ma kahi o 50% - 60%, ʻoi aku ka kiʻekiʻe ma mua o kekahi mau kumu protein maʻamau, e like me ka soybeans. He kūpono kona ʻano amino acid, aia nā ʻano amino acid koʻikoʻi no ke kino o ke kanaka, a kokoke ka hapa i nā pono o ke kino o ke kanaka. He maʻalahi ke hoʻoheheʻe ʻia a omo ʻia e ke kino o ke kanaka, a hiki ke hāʻawi i ke kino o ke kanaka me ka protein kiʻekiʻe e hoʻokō ai i nā pono o ke kino e ulu ai, hoʻoponopono, a mālama i nā hana physiological maʻamau.

He waiwai ia i nā ʻano wikamina like ʻole, e like me ka wikamina A, nā wikamina B (B1, B2, B6, B12, a pēlā aku), wikamina C, wikamina E, a me ka wikamina K. He kuleana koʻikoʻi kēia mau wikamina i ka metabolism o ke kino, ka hana o ka ʻōnaehana pale, ka pale antioxidant, a me ka mālama ʻana i ke olakino o nā ʻōpū e like me nā maka, ka ʻili, a me nā iwi. No ka laʻana, he pono ka wikamina A no ke olakino o nā maka, a he mau antioxidants koʻikoʻi ka wikamina C a me ka wikamina E e hiki ke pale i nā cell mai ka hōʻino ʻia e nā radical free.

Aia i loko o nā minelala i loko o ka chlorella nā ʻano minelala like ʻole e like me ka calcium, ka hao, ka zinc, ka magnesium, a me ka potassium. I waena o lākou, he mea nui ka calcium no ka mālama ʻana i ke olakino o nā iwi a me nā niho; he mea nui ka hao no ka hana ʻana o ka hemoglobin, kahi e kōkua ai i ka pale ʻana i ka anemia nele i ka hao; he hopena koʻikoʻi ko ka zinc i ka hana o ka ʻōnaehana pale a me ka ulu ʻana a me ka ulu ʻana; he mea nui ka magnesium a me ka potassium no ka mālama ʻana i nā hana maʻamau o ka puʻuwai a me nā ʻiʻo.

He aha nā hopena o ka chlorella i ke kino o ke kanaka?

He microalga ʻōmaʻomaʻo waiwai nui ʻo Chlorella i nā meaʻai e hāʻawi ana i nā pono olakino he nui.
Ua kaulana ia no kona hiki ke hoʻoikaika i ka ʻōnaehana pale, e kōkua ana i ke kino e pale aku iā ia iho mai nā hoʻoweliweli o waho a mālama i ke olakino holoʻokoʻa.

He kuleana koʻikoʻi ko Chlorella i ka hoʻomaikaʻi ʻana i ka hana ʻōpū, no ka mea, aia i loko o ia nā olonā kūlohelohe a me nā enzymes e kākoʻo ana i ke olakino o ka ʻōpū a paipai i ka maʻamau.

ʻO kekahi o kāna mau pono i ʻike nui ʻia, ʻo ia ke kōkua ʻana i ka detoxification a me ka hoʻomaʻemaʻe ʻana—mahalo i kāna ʻike chlorophyll kiʻekiʻe, kōkua ʻo Chlorella i ke kino e hoʻopau i nā metala kaumaha a me nā mea ʻino ʻē aʻe.

Eia kekahi, he mea maikaʻi kēia meaʻai nui i ke olakino cardiovascular, no ka mea, he mea kōkua ia i ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ke koko, e kākoʻo ana i ka puʻuwai olakino.

Waiwai i nā antioxidants e like me ka huaora C a me ka beta-carotene, hāʻawi ʻo Chlorella i nā hopena anti-oxidation a me nā hopena anti-aging, e kōkua ana i ka hakakā ʻana i nā radical manuahi a hōʻemi i ka pōʻino cellular i ka hala ʻana o ka manawa.

Inā hoʻohana ʻia ma ke ʻano he mea hoʻohui a i ʻole he mea kūlohelohe i nā meaʻai hana, he hoa ikaika ʻo Chlorella no ka hoʻolaha ʻana i ke olakino a me ka ikaika lōʻihi.