Nūhou - He aha ka hana a ka pauka Matcha no kou ʻili?

Ua kaulana ka pauka Matcha, i hana ʻia mai nā lau kī ʻōmaʻomaʻo i wili maikaʻi ʻia, i ka mālama ʻili ma muli o kona nui o nā antioxidants, nā huaora, a me nā mea anti-inflammatory. Akā he aha ka hana a ka matcha no kou ʻili? E nānā pono kākou i kona mau pono.

He aha ka pauka Matcha?

He pauka kī ʻōmaʻomaʻo wili maikaʻi ka pauka Matcha i loaʻa mai nā lau Camellia sinensis i ulu ʻia ma ka malu. Ma muli o ka ulu ʻana o nā lau ma ka malu ma mua o ka ʻohi ʻana, hoʻomohala lākou i nā pae kiʻekiʻe o ka chlorophyll, catechins (antioxidants), a me nā waikawa amino e like me L-theanine.

I ka mālama ʻili, ua mahalo ʻia ka matcha no kona mau waiwai anti-inflammatory, antibacterial, a me ka hoʻoulu hou ʻana i ka ʻili. Loaʻa iā ia:

ʻO ka Epigallocatechin gallate (EGCG):He antioxidant ikaika e pale ai i ka ʻili mai ka pōʻino o nā radical manuahi.
Kloropila:Kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻili ma ka wehe ʻana i nā mea haumia a me ka hinu keu.
Kafeina a me nā Polyphenols:E hoʻēmi i ka puffiness a hoʻomaikaʻi i ke kahe koko, e alakaʻi ana i ka ʻili ʻoi aku ka mālamalama.
Wikamina C a me E:Hoʻonui i ka elasticity a me ka hydration o ka ʻili.

Pehea e pōmaikaʻi ai ka pauka Matcha i kou ʻili?

Hāʻawi ka pauka Matcha i nā pono mālama ʻili he nui, me:

Ka Palekana Antioxidant Mana Loa– Ke kaua nei ʻo EGCG i nā radical manuahi, e hōʻemi ana i ka pōʻino o ke kaiapuni e alakaʻi ai i ka ʻelemakule mua.
Nā hopena anti-inflammatory– Kōkua i ka hōʻoluʻolu i ka ʻulaʻula, ka huhū, a me ka mumū, e kūpono ai no ka ʻili koʻikoʻi.

Ka Mana ʻAila a me ka Kāohi ʻana i ka ʻAkika- Hoʻopili i ka sebum keu, hoʻemi i nā haki, a hoʻopaʻa i nā pores.
Hoʻomālamalama ʻili– Hoʻopau i nā kiko ʻeleʻele a hoʻomāmā i ke kala o ka ʻili.
Kākoʻo Hoʻomaʻū a me ka Pale ʻIli- Waiwai i nā wikamina a me nā waikawa amino e mālama i ka ʻili palupalu a moisturized.

Hiki i ka Matcha Powder ke kōkua me ka acne?

ʻAe! He mea maikaʻi loa ka pauka Matcha no ka ʻili maʻalahi i ka ʻākena ma muli o kona:

Nā Waiwai Antibacterial– Ke hakakā nei nā catechins i loko o ka matcha i nā bacteria e hoʻoulu ai i ka ʻākena (ʻO ka Propionibacterium acnes), e hōʻemi ana i nā haki.
Hoʻoponopono Sebum- Hoʻopili ʻo Matcha i ka ʻaila keu, e pale ana i nā pores i pani ʻia a me nā ʻeleʻele.
Nā hopena anti-inflammatory– Hōʻoluʻolu i ka ʻili i hoʻonāukiuki ʻia, ʻulaʻula, a pehu paha i ka ʻili.
Mana Hoʻomaʻemaʻe- Kōkua ʻo Chlorophyll i ka hoʻopau ʻana i nā mea ʻawahia a hoʻomaʻemaʻe i ka ʻili.

Loaʻa iā Matcha Powder nā waiwai anti-aging?

ʻAe! He ʻano Matchamea hoʻohui anti-aging maikaʻi loano ka mea pale ia i ka oxidative stress, kahi kumu nui o nā wrinkles a me nā laina maikaʻi.

Pehea e hakakā ai ka matcha i ka ʻelemakule?

Hoʻopau i nā Radicals Free:ʻO ka nui o ka EGCG e pale aku i ka hōʻino ʻana o ka UV a me ka haki ʻana o ka collagen.
Hoʻoulu i ka hana ʻana o Collagen:ʻO ka nui o ka huaora C i loko o Matcha e kōkua i ka mālama ʻana i ka ʻili paʻa a ʻōpio.
Hoʻomaikaʻi i ka Elasticity ʻili:Kōkua nā antioxidants e mālama i ka ʻili i momona a momona.

Hiki i ka Matcha Powder ke hoʻomālamalama i kou ʻili?

ʻAe! He mea hoʻomālamalama ʻili kūlohelohe ʻo Matcha:

Hoʻemi i ka hyperpigmentation– Kōkua ka wikamina C i loko o ka matcha i ka hoʻomāeʻe ʻana i nā kiko ʻeleʻele a me ka hoʻololi ʻana o ke kala.
Hoʻonui i ke kahe ʻana o ke koko- Hoʻomaikaʻi ka caffeine i ke kahe koko, e hāʻawi ana i ka ʻili i kahi ʻōlinolino hou a ʻālohilohi.
Hoʻopau mālie i nā ʻōpala- Wehe i nā ʻili make, e hōʻike ana i kahi ʻili ʻālohilohi.