Nūhou - He aha nā pono o ka Spirulina Powder no ko mākou kino?

He aha ka pauka Spirulina?

ʻO Spirulina he limu uliuli-ʻōmaʻomaʻo (ʻO Arthrospira platensis) e ulu ana i loko o nā loko wai maʻemaʻe a me nā loko wai. Ua ʻai ʻia no nā kenekulia, ʻoiai e ka poʻe Aztec, a ke hoʻolauleʻa ʻia nei i kēia manawa hemeaʻai nui loama muli o kāna ʻano meaʻai kūikawā.

Ma ke ʻano he hoʻokahi o nā superfoods kiʻekiʻe loa, kū ka pauka spirulina no kona nui o nā meaʻai a me nā pono olakino ākea, e lilo ia i koho kūpono no ka poʻe e ʻimi nei i ka hoʻopihapiha meaʻai kūpono.

No ke aha i manaʻo ʻia ai ʻo spirulina he superfood?

No ka mea, ʻo nā meaʻai ospirulina He momona a kaulike hoʻi, aia i loko o ia mau mea ka protein, nā wikamina, nā minelala, nā waikawa momona, a pēlā aku. I waena o lākou, ʻo ka nui o ka protein he 60%-70%, ʻo ia hoʻi ka protein mea kanu kiʻekiʻe. Loaʻa iā ia nā waikawa amino koʻikoʻi a pau, a kokoke kona ʻano i ke ʻano e pono ai ke kino kanaka, me ka wikiwiki o ka hoʻoheheʻe ʻana a me ka omo ʻana. Hiki iā ia ke hāʻawi i ka nui o ka protein kiʻekiʻe no ke kino kanaka. No ka laʻana, no ka poʻe ʻai mea kanu, nā mea pāʻani a me nā hui ʻē aʻe, he kumu maikaʻi loa ia no ka hoʻopihapiha protein.

Eia kekahi, ua waiwai ia i nā ʻano wikamina like ʻole, e like me nā wikamina B (B1, B2, B6, a pēlā aku), wikamina E, wikamina K, a pēlā aku. He kuleana koʻikoʻi kēia mau wikamina i ka metabolism o ke kino, ka hana o ka ʻōnaehana nerve, ka antioxidant a me nā ʻano ʻē aʻe. Aia i loko o nā minelala nā ʻano minelala like ʻole e like me ka calcium, ka hao, ka magnesium, ka potassium, ka zinc, a pēlā aku, hiki ke hoʻokō i nā pono o kēlā me kēia lā o ke kino kanaka no nā minelala. No ka laʻana, he mea nui ka hao no ka hana ʻana o ka hemoglobin, kahi e kōkua ai i ka pale ʻana i ka anemia nele i ka hao. Ua waiwai ia i nā waikawa momona unsaturated, e like me ka gamma-linolenic acid (GLA), he mea maikaʻi ia no ke olakino cardiovascular a hiki ke kōkua i ka hoʻemi ʻana i nā pae cholesterol a hoʻomaikaʻi i nā lipids koko.

Nā ʻāpana ʻē aʻe

Loaʻa iā ia nā antioxidants e like me ka beta-carotene, chlorophyll, anthocyanins, phycocyanin, a me nā mea ʻē aʻe, he mau hopena antioxidant ikaika a me nā anti-inflammatory a hiki ke pale i nā cell mai ka hōʻino ʻia e nā radical free.

Eia kekahi, he nui nā pono o ka spirulina no ke olakino kanaka. Eia kekahi laʻana:

1, Hoʻomaikaʻi i ka palekana: Hiki i nā antioxidants waiwai, nā huaora a me nā ʻāpana ʻē aʻe ke hoʻoikaika i ka pane pale o ke kino, kōkua i ke kino e pale aku i nā maʻi, a hōʻemi i ka hanana o nā maʻi.

2, Hoʻomaikaʻi i ka hana ʻōpū: He waiwai ia i ka fiber dietary, hiki ke hoʻolaha i ke olakino ʻōpū, kōkua i ka hoʻomaikaʻi ʻana i ka hana ʻōpū, hōʻemi i ka constipation, a i ka manawa like e paipai i ka ulu ʻana o nā bacteria maikaʻi a mālama i ke kaulike o ka microecology ʻōpū.

3, Kōkua i ka pohō kaumaha: Hiki i ka nui o ka protein ke hoʻonui i ka manaʻo o ka piha a hōʻemi i ka makemake. Hiki i kāna mau meaʻai momona ke hōʻemi i nā hemahema meaʻai i hoʻokumu ʻia e ka ʻai ʻana, a kōkua i ka mālama ʻana i ka metabolism maʻamau o ke kino i ka wā o ka pohō kaumaha.

4, Hoʻomaikaʻi i ke olakino ʻili: Kōkua nā antioxidants i ka pale ʻana i ka ʻili mai ka pōʻino o nā radical free, hoʻoulu i ka metabolism ʻili, hoʻopaneʻe i ka ʻelemakule, a hoʻolilo i ka ʻili i ʻoi aku ka paʻa a me ka ʻālohilohi.

5, Ke paipai nei i ke olakino cardiovascular: Hiki iā ia ke kōkua i ka hoʻemi ʻana i nā pae cholesterol, hoʻomaikaʻi i nā lipids koko, hoʻolaha i ke kahe koko, a hoʻemi i ka pilikia o nā maʻi cardiovascular.

He aha nā mea e pono e hoʻomanaʻo ʻia i ka wā e ʻai ai?

He kūpono a palekana hoʻi ke hoʻopau ʻia:ʻO SpirulinaʻO ka maʻamau, hana ʻia i loko o nā papa, nā capsules a i ʻole ka pauka, kahi mea maʻalahi ke lawe a hoʻopau. Eia kekahi, ma lalo o ka nui o ka hoʻohana maʻamau, palekana ka spirulina a kūpono no ka hapa nui o ka poʻe. Eia nō naʻe, hiki i kekahi poʻe ke maʻi i ka spirulina a ʻike paha i nā hōʻailona e like me ka ʻeha o ka ʻōpū ma hope o ka ʻai ʻana, a pono lākou e ʻai me ke akahele e like me ko lākou mau kūlana ponoʻī.

I nā kahua hea e hoʻohana ʻia ai ka pauka spirulina?

He meaʻai maikaʻi loa ka pauka Spirulina me nā noi ma nā ʻoihana he nui ma muli o kona waiwai nui i ka meaʻai, ke kūpaʻa, a me nā hui bioactive. Eia nā kahua koʻikoʻi kahi e hoʻohana ʻia ai: Nā Meaʻai a me nā Mea Hoʻohui Ola; ʻOihana Meaʻai a me Mea Inu; Hānai Holoholona a me ka Wai; Nā Mea Hoʻonani a me ka Mālama ʻIli; Nā Hoʻohana Lapaʻau a me ka Lapaʻau; ʻenehana Hoʻomau; ʻImi ʻana i ka Lewa.