Hiki mai nā huaora i kēia manawa ma nā ʻano he nui, e like me nā mea inu, nā papa, a me nā ʻōpala, a hoʻopaʻa pinepine ʻia i nā hui kūikawā o nā kānaka, me nā wahine hāpai, ʻoi aku ma mua o 70s, a me nā ʻōpio. He ala maikaʻi loa nā gummi ʻono huaʻai e lawe i nā keiki i kā lākou mau huaora i kēlā me kēia lā me ka ʻole o ka uē ʻana.

E lawe i nā huaora C a me D, zinc a me selenium e kākoʻo i nā pale kūlohelohe kūlohelohe o ke kino, pantothenic acid a me ka magnesium no ke olakino lolo, a me nā huaora B pono e hakakā i ka luhi. Nui ka poʻe e hāʻawi aku ma luna o 100% o ka Daily Value of NRV, ʻoiai he 37.5% wale nō o ka NRV o ka huaora C, no laila pono e hoʻonui i kāu ʻai ʻana i nā hua citrus, nā tōmato, a me nā mea kanu cruciferous e hōʻoia i ka loaʻa ʻana o nā mea āpau āu e pono ai. Aia kekahi mau mea ʻokoʻa like ʻole, me ka chaga ikaika kiʻekiʻe, e hāʻawi ana i ke kākoʻo antioxidant.

ʻO nā huaora kekahi mea liʻiliʻi o nā pūhui organik e pono ai no ka meaʻai a me ka ulu ʻana o ke kanaka a me nā holoholona. He kuleana koʻikoʻi lākou i ka metabolism, ka ulu ʻana, ka ulu ʻana a me ke olakino o ke kino. Inā nele ʻoe i kekahi mau huaora no ka manawa lōʻihi, e hoʻopilikia ʻia ka physiological dysfunction a me kekahi mau maʻi. Loaʻa pinepine ia mai ka meaʻai. I kēia manawa, nui nā mea i loaʻa, e like me ka huaora A, ka huaora B, ka huaora C a pēlā aku.

ʻO nā huaora he mau mea hoʻohui waiwai pono i ka metabolism kanaka. Ua like ke kino o ke kanaka me kahi mea kanu kemika paʻakikī, e hoʻokō mau ana i nā ʻano hopena biochemical. Pili ka hopena i ka catalysis o ka enzyme. No ka hana ʻana o kahi enzyme, pono e hoʻokomo i kahi coenzyme. He nui nā huaora i ʻike ʻia he coenzymes a i ʻole nā ​​molekole constituent o nā enzymes. No laila, he mau mea koʻikoʻi nā huaora e mālama a hoʻoponopono i ka metabolism maʻamau o ke kino. Hiki ke hoʻopaʻapaʻa, loaʻa nā huaora maikaʻi loa i loko o nā kiko o ke kino ma ke ʻano o "bioactive substances".

ʻO kekahi pōmaikaʻi ʻē aʻe o nā huaora no ke kino o ke kanaka ʻo ia ke kōkua i ka hana maʻamau o ka ulu a me ka ulu ʻana o ke kanaka, ʻoi aku hoʻi no nā ʻōpio, ʻo nā huaora kekahi o nā meaʻai pono i ke kaʻina o ka ulu. No ka laʻana, hiki i ka vitamina D ke hoʻoponopono i ka metabolism o kekahi mau mea i loko o ke kino o ke kanaka, hoʻoikaika i ka absorption o ka calcium i loko o ke kino o ke kanaka, mālama i ke olakino o ka iwi, a mālama i ka pae koko phosphorus a me ka pae koko calcium i ke kaulike i ke kino kanaka.