Hana maʻamau he flavonoid ikaika ia i loaʻa pinepine i nā meaʻai e like me nā hua citrus, buckwheat a me nā ʻili ʻāpala. He nui nā pono olakino o kēia meaʻai kupaianaha, e lilo ia i koho kaulana no nā mea he nui. Ma kēia blog, e ʻimi mākou i ka hoʻolauna a me nā pono o ka rutin, me ke kumu o kona kaulana.

He bioflavonoid ka rutin i loaʻa pinepine i nā mea kanu. Ua kapa ʻia hoʻi ʻo ia he huaora P a hoʻohana ʻia e mālama i nā ʻano maʻi like ʻole. Loaʻa ka rutin i nā meaʻai he nui, e like me nā ʻapelika, nā cheri, nā pepa ʻōmaʻomaʻo, a me ka buckwheat. Loaʻa pū kekahi ma ke ʻano hoʻohui, kahi e maʻalahi ai ka ʻai ʻana i nā nui he nui.

Nā Pōmaikaʻi oHana maʻamau

1. E hōʻemi i ka mumū

He mea hoʻohui kaulana ʻo Rutin e hōʻemi ana i ka mumū. Hana ia ma ke kāohi ʻana i ka hoʻokuʻu ʻia ʻana o nā kemika mumū i loko o ke kino. ʻO kēia ka mea e lilo ai ia i koho maikaʻi loa no ka poʻe e ʻeha nei a pehu paha.

2. Kāohi ʻana i nā maʻi cardiovascular

Ua hōʻike ʻia he hopena palekana ko ka rutin i ka puʻuwai. Kōkua ia i ka hoʻomaikaʻi ʻana i ke kahe koko a hōʻemi i ka pilikia o nā ʻūpā koko. Loaʻa iā ia nā waiwai antioxidant e kōkua i ka hōʻemi ʻana i ke kaumaha oxidative a pale i ka hōʻino ʻana o nā kīʻaha koko.

3. Hoʻomaikaʻi i ke olakino ʻili

Ua hōʻike ʻia ʻo Rutin he mau waiwai anti-aging. Kōkua ia i ka hoʻoulu ʻana i ka hana collagen, kahi e kōkua ai i ka hōʻemi ʻana i ke ʻano o nā laina maikaʻi a me nā wrinkles. Loaʻa iā ia nā waiwai anti-inflammatory e kōkua ai i ka hōʻemi ʻana i ka ʻulaʻula o ka ʻili a me ka huhū.

4. Hoʻoikaika i ka ʻōnaehana pale

Ua hōʻike ʻia he mau waiwai hoʻoikaika i ka pale ʻana o ka maʻi i loko o ka rutin. Kōkua ia i ka hoʻonui ʻana i ka hana ʻana o nā hunaola koko keʻokeʻo, nona ke kuleana no ke kaua ʻana i ka maʻi a me nā maʻi.

I ka hōʻuluʻulu manaʻo

Hana maʻamauhe meaʻai kupaianaha ia e hāʻawi ana i nā pono olakino like ʻole. He ala kūlohelohe a palekana hoʻi ia e hoʻomaikaʻi ai i kou olakino, e lilo ia i koho maikaʻi loa no nā mea he nui. Inā ʻoe e ʻimi nei e hōʻemi i ka mumū, pale i kou puʻuwai, hoʻomaikaʻi i kou ʻili, a hoʻoikaika paha i kāu ʻōnaehana pale, he mea hoʻohui maikaʻi loa ka rutin e hoʻohui. E kūkākūkā me kāu kauka ma mua o ka lawe ʻana i kekahi mea hoʻohui hou, ʻoiai inā e mālama ana i kahi maʻi.

E pili ana i ka ʻāpana mea kanu, e kelepona mai iā mākou mainfo@ruiwophytochem.comi kēlā me kēia manawa! He hale hana ʻoihana mākou no ka hoʻokaʻawale ʻana i nā mea kanu!

Welina mai e kūkulu i kahi pilina ʻoihana aloha me mākou!