Organic rutin he flavonoid ikaika i loaʻa mau i nā meaʻai e like me nā hua citrus, buckwheat a me nā ʻili ʻāpala.He nui nā pono olakino o kēia meaʻai kupaianaha, e lilo ia i koho kaulana no nā mea he nui.Ma kēia moʻomanaʻo, e ʻimi mākou i ka hoʻolauna ʻana a me nā pōmaikaʻi o ka rutin, me ke kumu i kaulana nui ai.

ʻO Rutin kahi bioflavonoid i loaʻa mau i nā mea kanu.ʻIke ʻia ʻo ia ʻo ka vitamina P a hoʻohana ʻia no ka mālama ʻana i nā kūlana olakino.Loaʻa ka Rutin i nā meaʻai he nui, e like me nā apricots, cherries, nā pepa ʻōmaʻomaʻo, a me ka buckwheat.Loaʻa iā ia ma ke ʻano hoʻohui, kahi e maʻalahi ai ka ʻai ʻana i ka nui.

Pono oOrganic rutin

1. E ho'ēmi i ka ho'ā

ʻO Rutin kahi mea hoʻohui kaulana e hōʻemi i ka mumū.Hana ia ma ke kāohi ʻana i ka hoʻokuʻu ʻana o nā kinikona inflammatory i loko o ke kino.He koho maikaʻi kēia no ka poʻe e loaʻa ana i ka ʻeha a i ʻole ka pehu.

2. Kāohi ʻana i nā maʻi puʻuwai

Ua hōʻike ʻia ʻo Rutin i nā hopena pale i ka puʻuwai.Kōkua ia i ka hoʻomaikaʻi ʻana i ke kahe ʻana o ke koko a hoʻemi i ka pilikia o ke koko koko.Loaʻa iā ia nā waiwai antioxidant e kōkua i ka hoʻohaʻahaʻa ʻana i ke kaumaha oxidative a pale i ka pōʻino o nā moku koko.

3. Hoʻomaikaʻi i ke olakino ʻili

Ua hōʻike ʻia ʻo Rutin i nā waiwai anti-kahiko.Kōkua ia i ka hoʻonui ʻana i ka hana collagen, e kōkua ana e hōʻemi i ke ʻano o nā laina maikaʻi a me nā wrinkles.Loaʻa iā ia nā waiwai anti-inflammatory e kōkua i ka hōʻemi ʻana i ka ʻulaʻula o ka ʻili a me ka huhū.

4. Hoʻonui i ka ʻōnaehana pale

Ua hōʻike ʻia ʻo Rutin i nā waiwai hoʻoikaika i ka pale.Kōkua ia i ka hoʻonui ʻana i ke koko keʻokeʻo keʻokeʻo, nona ke kuleana no ka hakakā ʻana i nā maʻi a me nā maʻi.

Ma ka hōʻuluʻulu

Organic rutinhe meaʻai kupaianaha ia e hāʻawi ana i nā pono olakino.He ala kūlohelohe a palekana ia e hoʻomaikaʻi ai i kou olakino, e lilo ia i koho maikaʻi loa no nā mea he nui.Inā ʻoe e ʻimi nei e hōʻemi i ka mumū, pale i kou puʻuwai, hoʻomaikaʻi i kou ʻili, a hoʻoikaika paha i kāu ʻōnaehana pale, ʻo rutin kahi mea hoʻohui maikaʻi e hoʻohui.E kūkākūkā i kāu kauka ma mua o ka lawe ʻana i kekahi mea hoʻohui hou, ʻoiai inā e mālama ana i kahi maʻi olakino.

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