Ua ʻike mākou a pau he wela loa ka ʻili i ka lā. Lilo kou ʻili i ʻulaʻula, mehana ke pā aku, a ʻo ka hoʻololi ʻana i nā lole e waiho iā ʻoe i ka wow!
He kikowaena lapaʻau hoʻonaʻauao waiwai ʻole ka Cleveland Clinic. Kōkua ka hoʻolaha ʻana ma kā mākou pūnaewele i ke kākoʻo ʻana i kā mākou misionari. ʻAʻole mākou e kākoʻo i nā huahana a i ʻole nā ​​​​lawelawe ʻaʻole nona ka Cleveland Clinic.Kulekele
Nui nā ala e hōʻoluʻolu ai i ka ʻā ʻana o ka lā, akā hoʻokahi koho maʻamau ka aloe vera gel. Paipai kekahi i nā gels i loaʻa mai ka mea kanu aloe vera no ka ʻā ʻana o ka lā.
ʻOiai he mau waiwai hōʻoluʻolu ko ka aloe vera, ʻaʻole lawa kēia mea e ho'ōla loa i ka ʻili i puhi ʻia i ka lā.
Kaʻana like ʻo Paul Benedetto, MD, he kauka ʻili, i kā mākou ʻike e pili ana i ka aloe vera, nā mea e pono ai ʻoe e ʻike ma mua o ka hoʻohana ʻana no ka lā ʻana o ka lā, a pehea e pale ai i nā wela i ka wā e hiki mai ana.
"ʻAʻole pale ka Aloe vera i ka ʻā ʻana o ka lā, a ua hōʻike nā haʻawina he nui ʻaʻole ia i ʻoi aku ka maikaʻi ma mua o ka placebo i ka mālama ʻana i ka ʻā ʻana o ka lā," wahi a Kauka Benedetto.
No laila, ʻoiai he maikaʻi kēia gel i ka wā e ʻā ana ka lā, ʻaʻole ia e ho'ōla i kou ʻā ana o ka lā (ʻaʻole hoʻi he pani kūpono no ka sunscreen). Akā naʻe, aia ke kumu e huli ai ka poʻe he nui iā ia - no ka mea, he mau waiwai hoʻoluʻolu kona e kōkua ai i ka hōʻoluʻolu ʻana i ka ʻeha o ka ʻā ʻana o ka lā.
ʻO ia hoʻi, hiki i ka aloe vera ke lilo i hoa kōkua no ka hōʻoluʻolu ʻana i ka ʻeha i ka wā e puhi ana i ka lā. Akā, ʻaʻole ia e nalowale koke.
"He mau waiwai anti-inflammatory, antioxidant, a me nā waiwai pale ko ka Aloe vera, ʻo ia ke kumu e ʻōlelo pinepine ʻia ai no ka ʻā ʻana o ka lā," wahi a Kauka Benedetto. "Hoʻomālielie pū nā waiwai kino o ka aloe vera i ka ʻili."
ʻOiai e pono ana ka noiʻi hou aku, ua ʻike ʻia kekahi noiʻi he mau waiwai moisturizing a me nā anti-inflammatory ka aloe vera e hōʻoluʻolu i ka ʻili a hiki ke kōkua i ka pale ʻana i ka ʻōpala nui.
ʻOiai ʻo ka lāʻau kūpono no ka ʻā ʻana o ka lā, ʻo ia ka manawa, kōkua ka aloe vera gel i ka hoʻēmi ʻana i ka huhū o ka wahi i puhi ʻia i ka wā o ke kaʻina hana ho'ōla.
I kou ʻili, ʻaʻole paha e pono ke hahau ʻia i kekahi mea. No laila ke noʻonoʻo nei paha ʻoe inā he koho palekana ka aloe vera.
"Ma keʻano holoʻokoʻa, hiki ke manaʻo ʻia he palekana ka aloe vera," wahi a Kauka Benedetto. Akā i ka manawa like, ua ʻōlelo ʻo ia he hiki ke loaʻa nā hopena maikaʻi ʻole i ka aloe vera.
"I kekahi manawa hiki i nā kānaka ke loaʻa i nā hopena dermatitis allergic a i ʻole irritant i nā huahana aloe vera, akā haʻahaʻa ka nui o ka heluna kanaka," wahi āna. "ʻOiai kēlā, inā ʻike ʻoe i ka maneʻo a i ʻole ka ʻulaʻula ma hope koke iho o ka hoʻohana ʻana i ka aloe vera, loaʻa paha iā ʻoe kahi hopena maikaʻi ʻole."
He mea maʻalahi ke loaʻa ʻana o ka mea gelatinous, inā paha mai kāu hale kūʻai lāʻau kūloko a i ʻole pololei mai nā lau o ka mea kanu. Akā, ʻoi aku ka maikaʻi o kekahi kumu ma mua o kekahi?
Ua ʻōlelo ʻo Kauka Benedetto ʻo ke ala maikaʻi loa e hoʻoholo ai ma muli o nā kumuwaiwai i loaʻa, ke kumukūʻai a me ka maʻalahi. "Hiki i nā kirīmi aloe vera i hana ʻia a me ka aloe vera mea kanu holoʻokoʻa ke loaʻa ka hopena hōʻoluʻolu like ma ka ʻili," wahi āna.

Eia nō naʻe, inā ua loaʻa iā ʻoe nā hopena maikaʻi ʻole ma mua, makemake paha ʻoe e noʻonoʻo hou. Inā loaʻa iā ʻoe kekahi mau maʻi allergies, e heluhelu pono i ka lepili o kekahi huahana i kūʻai ʻia ma ka hale kūʻai e nānā i nā mea hoʻohui.
He mea maʻalahi loa ka hoʻopili ʻana i kekahi ʻano aloe vera - e kau wale i kahi papa māmā o ka gel ma ka wahi i hoʻopilikia ʻia i ke ao. Paipai pū kekahi poʻe kākoʻo aloe vera i ka hoʻomaʻalili ʻana i ka aloe e hāʻawi iā ia i kahi hopena hōʻoluʻolu a hoʻomaʻalili.
Pili kēia i kekahi o kēia mau ʻano aloe vera. Inā manaʻo ʻoe ua lilo kou ʻeha i wahi ʻeha loa, e kamaʻilio mua me kāu kauka.
ʻAʻole wale ka aloe vera he nui nā pono, he mea kanu hale haʻahaʻa hoʻi ia. E ulu wale i kahi mea kanu aloe vera ma ka home a hoʻohana i kahi gel mai kona mau lau ʻoi. Hiki iā ʻoe ke unuhi i ka gel maopopo ma ka ʻoki ʻana i ka lau, ʻokiʻoki i ka hapalua, a hoʻopili i ka gel i ka ʻili i hoʻopilikia ʻia mai loko mai. E hana hou i ka lā a pau e like me ka mea e pono ai.
ʻAʻohe manamana lima ʻōmaʻomaʻo? Mai hopohopo. Hiki iā ʻoe ke loaʻa maʻalahi ka aloe vera gel ma nā hale kūʻai a i ʻole ma ka pūnaewele. E ho'āʻo e ʻimi i ka aloe vera gel maʻemaʻe a i ʻole 100% e pale aku i nā mea hoʻohui e hiki ke hoʻonāukiuki i kou ʻili. E kau i kahi papa o ka gel ma kahi i puhi ʻia a hana hou e like me ka mea e pono ai.
Hiki iā ʻoe ke loaʻa nā pono o ka aloe vera ma o ka lotion. Inā makemake ʻoe i kahi mea no ka hoʻohana ʻana i kēlā me kēia lā a i ʻole kahi moisturizer 2-in-1, he koho maikaʻi paha kēia. Akā ʻo ka hoʻohana ʻana i nā lotions e hoʻonui i ka pilikia o ka loaʻa ʻana o nā huahana me nā ʻala a i ʻole nā ​​​​mea hoʻohui kemika. ʻO ia, a me ka ʻoiaʻiʻo ua ʻike ʻia kahi noiʻi hou ʻaʻole kōkua nui ka 70 pakeneka o ka lotion aloe vera no ka sunburn, ʻo ka hoʻohana ʻana i nā gels maʻamau he ala maikaʻi paha.
I kēia manawa ke noʻonoʻo nei paha ʻoe, "ʻĀ, inā ʻaʻole hoʻōla maoli ka aloe vera i ka ʻā ʻana o ka lā, he aha ka mea?" Ua ʻike mua paha ʻoe i ka pane.
ʻO ke kumu, ʻo ke ala maikaʻi loa e mālama ai i ka ʻili ʻana o ka lā, ʻo ia ke hoʻi i ka wā ma mua a hoʻopili hou aku i ka sunscreen. ʻOiai ʻaʻole hiki kēia i kou kali ʻana i kou ʻili e ho'ōla, e hoʻokaʻawale i ka manawa e kūʻai ai no kahi sunscreen ikaika e hoʻohana ai i ka lā aʻe ma ke kahakai.
"ʻO ke ala maikaʻi loa e 'ho'ōla' ai i ka ʻā ʻana o ka lā, ʻo ia ke pale aku," wahi a Kauka Benedetto. "He mea nui e hoʻohana i ka ikaika kūpono o ka SPF. E hoʻohana ma ka liʻiliʻi he 30 SPF no ka hoʻohana ʻana i kēlā me kēia lā a me 50 SPF a ʻoi aku paha no ka ʻike nui ʻana i ka lā, e like me ke kahakai. A e hōʻoia e hoʻopili hou i kēlā me kēia ʻelua hola."
Eia kekahi, ʻaʻole ia he mea ʻeha ke kūʻai i nā lole pale lā a i ʻole kahi umbrella kahakai ma ke ʻano he sunscreen hou aku.
He kikowaena lapaʻau hoʻonaʻauao waiwai ʻole ka Cleveland Clinic. Kōkua ka hoʻolaha ʻana ma kā mākou pūnaewele i ke kākoʻo ʻana i kā mākou misionari. ʻAʻole mākou e kākoʻo i nā huahana a i ʻole nā ​​​​lawelawe ʻaʻole nona ka Cleveland Clinic.Kulekele
Inā ʻoe e ʻike nei i ka lā ʻino, ua lohe paha ʻoe he lāʻau lapaʻau maikaʻi loa ka aloe vera. ʻOiai hiki i kēia gel hoʻoluʻolu ke hōʻoluʻolu i ka ʻili i puhi ʻia i ka lā, ʻaʻole ia e ho'ōla.