Ua lohe paha ʻoe iā Quercetin? - e ʻike koke ana ʻoe i kahi mea waiwai nui loa ...

ʻO Quercetin kahi antihistamine kūlohelohe i loaʻa i nā huaʻai a me nā mea kanu

pili ia me ke kino olakino a ʻo nā pono he lōʻihi o ke ola, kahi puʻuwai olakino a me nā mea hou aku

1 Hoʻohaʻahaʻa ʻo Quercetin i ka mumū

He mea koʻikoʻi ia e pale aku i ka mumū no ka mea he antioxidant ia. I ka wā o ke kaʻina hana o ka oxidation, hana ʻia nā mea maikaʻi ʻole e hiki ke hōʻino i ke kino, me nā radical manuahi e hakakā ai.

2 Hoʻoikaika maikaʻi ʻo Quercetin i nā maʻi allergies
Ma ke ʻano he antihistamine kūlohelohe, hāʻawi ia i ka hoʻomaha ʻana i ka maʻi allergy me nā maʻi allergy kau a hiki ke hōʻoluʻolu i ka hānō a me nā hopena ʻili

3 Kākoʻo ʻo Quercetin i ke olakino o ka puʻuwai
Ua ʻike ʻia ua hoʻohaʻahaʻa ʻo Quercetin i ka pilikia o ka maʻi cardiovascular. Inā ʻoe e lawe i nā Flavonoids, e like me Quercetin, ʻaʻole ʻoe e loaʻa i ka maʻi puʻuwai

4 Ua hōʻailona ʻia he lāʻau lapaʻau kūlohelohe hiki ke mālama ʻia
Ua hōʻike ʻia kahi noiʻi he hopena maikaʻi ka loaʻa ʻana o kahi meaʻai maikaʻi e loaʻa ana iā Quercetin i ka hoʻohaʻahaʻa ʻana i ka pilikia o ka maʻi kanesa.

5 Hoʻēmi a pale i ka ʻeha ma ke ʻano kūlohelohe
Hiki i ka Quercetin ma ke ʻano he mea hoʻohui ke hōʻemi i ka ʻeha e pili ana i ka maʻi ʻaʻai a me nā maʻi.

Nā pono waiwai nui, ʻae?