Nūhou - Pauka Lutein: Nā Kumu, Ka Hoʻopuka ʻana, Nā Hoʻohana, a me ka Hōʻoiaʻiʻo o ka Maikaʻi

ʻO Lutein, kahi pigment carotenoid, ua loaʻa ka nānā nui ʻia i nā makahiki i hala iho nei ma muli o kona mau pono olakino like ʻole—ʻoi aku hoʻi kona kuleana i ke kākoʻo ʻana i ke olakino maka. Ma ke ʻano he mea hoʻolako alakaʻi o ka Lutein Powder, ua nīnau pinepine ʻia mākou e pili ana i nā kumu o kēia mea waiwai nui a me nā kaʻina hana ma hope o kāna hana ʻana. Ma kēia pou blog, ua ʻeli mākou i nā kumu like ʻole o ka Lutein Powder, e kikoʻī i kāna kaʻina hana unuhi, e ʻimi i kāna mau noi ākea, a e hōʻike i nā manaʻo koʻikoʻi o ka maikaʻi.

Nā Kumu Kūlohelohe o Lutein

LuteinLoaʻa maoli ia i nā ʻano meaʻai like ʻole mai nā mea kanu a me kekahi mau huahana holoholona, me nā ʻano like ʻole ma waena o nā kumu. Aia ma lalo nā kumu kūlohelohe koʻikoʻi loa:

Nā Lau ʻŌmaʻomaʻo Lau

ʻO nā lau ʻōmaʻomaʻo e like me ka spinach, kale, collard greens, a me Swiss chard kekahi o nā kumu kūlohelohe waiwai loa o ka lutein. Mālama kēia mau mea kanu i nā nui kiʻekiʻe o ka lutein i loko o kā lākou chloroplasts—nā organelles kuleana no ka photosynthesis. No ka laʻana, aia ma kahi o 14 mg o ka lutein i ka spinach no 100 grams, e lilo ia i hoʻokahi o nā meaʻai lutein nui loa i loaʻa. Ke ʻai ʻia ma ke ʻano he ʻāpana o ka ʻai kaulike, hiki ke komo maʻalahi ka lutein kūlohelohe i loko o kēia mau lau ʻōmaʻomaʻo e ke kino o ke kanaka.

Nā huaʻai a me nā mea kanu ʻalani a me melemele

ʻO nā huaʻai a me nā mea kanu me nā kala ʻalani a melemele paha—e like me nā kāloti, nā ʻuala, nā paukena, a me nā mango—loaʻa pū kekahi lutein. ʻOiai ʻoi aku ka haʻahaʻa o ka nui o ka lutein ma mua o nā lau ʻōmaʻomaʻo (e laʻa, aia ma kahi o 2 mg no 100 grams o nā kāloti), he mea nui nō hoʻi kā lākou i ka lawe ʻana i ka lutein i ka meaʻai. Loaʻa nā kala ʻōlinolino o kēia mau meaʻai mai nā carotenoids e like me ka lutein, e hana ana ma ke ʻano he antioxidants, e pale ana i nā mea kanu mai ka lā a me nā mea hoʻopilikia i ke kaiapuni.

Nā Hua Manu

He kumu kūpono a maʻalahi hoʻi nā yolks hua manu no ka lutein. Loaʻa ka lutein i loko o nā hua manu mai nā mea kanu waiwai i ka lutein i loko o ka hānai moa. Ma ka awelika, hoʻokahi yolk hua manu nui e loaʻa ana ma kahi o 0.25 mg o ka lutein, e hana ana i nā hua manu i ala maʻalahi e hoʻokomo i ka lutein i nā meaʻai o kēlā me kēia lā.

Nā Pua Marigold (Tagetes erecta)

ʻO nā pua Marigold ke kumu kūʻai nui o ka lutein noPauka Luteinhana. Waiwai ko lākou mau lau i nā esters lutein—nā hui i ʻoi aku ka paʻa a maʻalahi hoʻi e unuhi ma mua o ka lutein manuahi. Hoʻoulu ʻia nā Marigolds ma kahi pae nui ma lalo o nā kūlana i kāohi ʻia e hōʻoia i nā hua kiʻekiʻe a me ka maikaʻi mau. ʻOkoʻa ka nui o ka Lutein i loko o nā pua marigold ma muli o nā mea e like me ke ʻano like ʻole, nā kūlana ulu, a me ka manawa ʻohi.

Ka unuhi ʻana o Lutein mai nā pua Marigold

ʻO ka hana ʻana o ka Lutein Powder kiʻekiʻe mai nā pua marigold e pili ana i kahi kaʻina hana pololei a me nā ʻanuʻu he nui e hoʻokaʻawale a hoʻomaʻemaʻe i ka lutein. Eia kahi ʻike kikoʻī:

Ka ʻohi ʻana a me ka hoʻomaloʻo ʻana

ʻOhi ʻia nā pua Marigold i ka wā e pua piha ai—i ka wā e nui ai ka lutein. A laila hoʻomaloʻo ʻia lākou e hōʻemi i ka makū, e maʻalahi ai ka lawelawe ʻana i ka wā o ka hana ʻana ma hope. ʻO nā ʻano hoʻomaloʻo e komo pū me ka hoʻomaloʻo ʻana i ka ea, ka hoʻomaloʻo ʻana i ka lā, a i ʻole nā lako hoʻomaloʻo ʻoihana kūikawā, i hoʻolālā ʻia e mālama i ka ikaika o ka lutein.

Hoʻohuihui ʻana

Ma hope o ka maloʻo ʻana, hana ʻia nā lau marigold i ka saponification: ka mālama ʻana me kahi hopena alkaline e hoʻololi i nā esters lutein i lutein manuahi. He mea koʻikoʻi kēia hana no ka mea ʻoi aku ka liʻiliʻi o ka bioavailable o nā lutein esters ma mua o ka lutein manuahi; wāwahi ka saponification i kēia mau esters, e hoʻokuʻu ana i ka lutein manuahi no ka maʻalahi o ka unuhi ʻana.

Ka unuhi ʻana

Ke hoʻololi ʻia i lutein manuahi, hoʻokaʻawale ʻia ka pigment mai nā lau marigold me ka hoʻohana ʻana i kahi mea hoʻoheheʻe kūpono. ʻO nā mea hoʻoheheʻe maʻamau e komo pū me ka hexane, ethanol, a me ka supercritical carbon dioxide. Hoʻohui ʻia nā lau me ka mea hoʻoheheʻe, e ʻae ana i ka lutein e hoʻoheheʻe, a kānana ʻia ka hui ʻana e hoʻokaʻawale i ka mea hoʻoheheʻe i loaʻa ka lutein mai nā koena mea kanu paʻa.

Hoʻomaʻemaʻe ʻana

A laila hoʻomaʻemaʻe ʻia ka hopena lutein i unuhi ʻia e wehe i nā mea haumia e like me nā pigments ʻē aʻe, lipids, a me nā mea hoʻoheheʻe koena. ʻO nā ʻano hoʻomaʻemaʻe—me ka chromatography, crystallization, a me ka distillation—e hoʻokaʻawale i ka lutein, e hopena ana i kahi huahana maʻemaʻe kiʻekiʻe.

Ka hoʻomaloʻo ʻana a me ka hoʻopili ʻana

Hoʻomaloʻo ʻia ka hopena lutein i hoʻomaʻemaʻe ʻia e wehe i ke koena o ka mea hoʻoheheʻe, e loaʻa ai ka pauka maloʻo. Hoʻopili ʻia kēia pauka i loko o nā pahu ea e pale ai i ka oxidation a mālama i ke kūpaʻa, e hōʻoiaʻiʻo ana i ka Lutein Powder hope loa e mālama i kona ikaika no ka hoʻohana ʻana i nā ʻano hana like ʻole.

Nā Kumuwaiwai Kūpono ʻē aʻe a me nā Manaʻo Kūlana

ʻOiai ʻo nā pua marigold ka mea kūʻai aku hilinaʻi loa a me ke kumukūʻai kūpono o ka Lutein Powder, ke ʻimi ʻia nei nā kumu ʻē aʻe:

Microalgae: Hoʻopuka nā ʻano e like me Chlorella lāua ʻo Dunaliella i ka lutein, akā ʻo ka hana nui ʻana mai ka microalgae ke hoʻomaka nei ka hoʻomohala ʻana, e kū nei i nā pilikia e like me ke kumukūʻai kiʻekiʻe a me nā hua haʻahaʻa.

Ma ke ʻano he mea hoʻolako, hoʻokau mua mākou i ka maikaʻi ma kēlā me kēia ʻanuʻu: kiʻi mākou i nā pua marigold mai nā mea kanu hilinaʻi a hoʻohana i nā ʻano hana unuhi a me ka hoʻomaʻemaʻe hou loa e hōʻoia i ka hoʻokō ʻana o kā mākou Lutein Powder i nā kūlana ʻoihana koʻikoʻi loa no ka maʻemaʻe a me ka ikaika.

Nā noi o ka Lutein Powder

He nui nā noi o ka Lutein Powder ma nā ʻoihana meaʻai, lāʻau lapaʻau, mea hoʻonani, a me nā meaʻai holoholona:

Nā Mea Hoʻohui Meaʻai

Hoʻohana nui ʻia ka Lutein i nā mea hoʻohui meaʻai, ʻoiai nā mea i kālele ʻia i ke olakino o ka maka. Ua manaʻoʻiʻo ʻia e pale aku i ka macular degeneration e pili ana i ka makahiki (AMD), cataracts, a me nā maʻi maka ʻē aʻe. Loaʻa nā mea hoʻohui Lutein i loko o nā capsules, nā papa, a me nā softgels, i hui pinepine ʻia me zeaxanthin a me ka huaora C e hoʻonui i ka pono.

Nā Meaʻai a me nā Mea Inu Hana

Hoʻohui ʻia ka Lutein i nā meaʻai a me nā mea inu hana e hoʻonui i ka waiwai o ka meaʻai. Hiki ke hoʻohui ʻia i loko o nā wai huaʻai, nā smoothies, ka yogurt, nā cereal bars, a me nā mea hou aku—e hāʻawi ana i nā mea kūʻai aku i kahi ala maʻalahi e hoʻonui ai i ka lawe ʻana o ka lutein me ka ʻole o nā hoʻololi nui i ka meaʻai.

Hānai holoholona

Ma nā ʻoihana manu a me ka mahiʻai iʻa, hoʻohui ʻia ka lutein i ka meaʻai holoholona e hoʻomaikaʻi i ke kala o nā yolks hua manu, ka ʻili, a me ka ʻiʻo (e laʻa, e hana ana i nā yolks hua manu melemele/ʻalani hohonu, kahi i makemake ʻia e nā mea kūʻai). Kākoʻo pū ia i ke olakino holoholona ma ka hoʻoikaika ʻana i ka hana pale a me ka hoʻēmi ʻana i ke kaumaha oxidative.

Nā mea hoʻonani a me ka mālama ʻili

ʻO nā waiwai antioxidant o Lutein e hoʻolilo iā ia i mea hoʻohui kaulana i nā mea hoʻonani a me nā huahana mālama ʻili. Hoʻohana ʻia ia i loko o nā kirīmi, nā lotion, a me nā serum e pale i ka ʻili mai ka hōʻino ʻana o nā radical manuahi a me nā mea hoʻopilikia i ke kaiapuni, me ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule e like me nā wrinkles a me nā laina maikaʻi.

Hopena

Pauka Lutein he mea waiwai nui a maʻalahi hoʻi me nā pono olakino koʻikoʻi a me nā noi ākea. ʻO nā pua Marigold ke kumu kūʻai nui, ʻoiai ʻo kā lākou ʻike lutein ester kiʻekiʻe a me ka scalability e hoʻolilo iā lākou i koho hilinaʻi loa a kūpono hoʻi no ka hana nui. ʻOiai ke ʻimi ʻia nei nā kumu ʻē aʻe e like me ka microalgae, ʻo ka Lutein Powder i loaʻa mai ka marigold ke kūlana maʻamau o ka ʻoihana.

Ma ke ʻano he mea hoʻolako hilinaʻi o ka Lutein Powder, ua kūpaʻa mākou i ka hāʻawi ʻana i nā huahana kiʻekiʻe, maʻemaʻe, a ikaika hoʻi i nā kumukūʻai hoʻokūkū. Loaʻa kā mākou Lutein Powder mai nā pua marigold premium a hana ʻia me ka hoʻohana ʻana i nā ʻano hana unuhi a me ka hoʻomaʻemaʻe holomua. Inā makemake ʻoe i ka Lutein Powder no nā mea hoʻohui meaʻai, nā meaʻai hana, nā meaʻai holoholona, a i ʻole nā mea hoʻonani, eia mākou e hoʻokō i kāu mau koi kikoʻī. E kāhea mai iā mākou i kēia lā e aʻo hou a kūkākūkā i kāu mau pono kūʻai.

Nā Kuhikuhi
1. Krinsky, NI, Landrum, JT, & Bone, RA (2003). Nā ʻano hana olaola o ke kuleana pale o ka lutein a me ka zeaxanthin i loko o ka maka.Loiloi Makahiki o ka ʻAi ʻAi, 23, 171-201.
2. Johnson, EJ (2002). ʻO ka lutein meaʻai: nā kumu, ka bioavailability, a me ka hana antioxidant.ʻAi ma ka Mālama Lapaʻau, 5, 106-113.
3. Sommerburg, O., Keunen, JE, Bird, AC, & van Kuijk, FJ (1998). ʻO ka puaʻa macular i nā maka kanaka me ka AMD a me ka ʻole: kahi noiʻi hoʻokele hihia.ʻOphthalmology Noiʻi a me ka ʻEpekema ʻIke, 39, 1451-1458.
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