MʻO ka lutein extract arigold, kahi carotenoid kūlohelohe i loaʻa i nā huaʻai like ʻole, nā mea kanu, a me nā kumu mea kanu ʻē aʻe, ua loaʻa ka hoihoi nui i nā makahiki i hala iho nei ma muli o kona nui o nā pono olakino. He antioxidant ikaika ʻo Lutein e pāʻani ana i kahi kuleana koʻikoʻi i ka mālama ʻana i ke olakino holoʻokoʻa, ʻoi aku hoʻi ma nā wahi o ke olakino maka a me ka hana noʻonoʻo. Ma kēia ʻatikala, e ʻimi mākou i nā kumu o ka lutein, kona mau kumu, a me kāna mau noi like ʻole i ka hoʻolaha ʻana i ka maikaʻi.

He aha ka Lutein?

ʻO Lutein kahi ʻano carotenoid, kahi papa o nā pigment kūlohelohe e kuleana no nā kala melemele, ʻalani, a me ka ʻulaʻula i loaʻa i nā huaʻai a me nā mea kanu he nui. He mea nui nā Carotenoids no ka hana pono ʻana o nā kaʻina hana olaola like ʻole i loko o ke kino o ke kanaka. Ua hoʻokaʻawale ʻia ʻo Lutein ma ke ʻano he xanthophyll carotenoid, ʻo ia hoʻi, aia nā molekala oxygen, e ʻoi aku ka maʻalahi o ka hoʻoheheʻe ʻia i ka wai i hoʻohālikelike ʻia me nā carotenoids ʻē aʻe e like me ka beta-carotene.

ʻO ka Lutein ka mea nui i hoʻopaʻa ʻia ma ka macula, ʻo ia ka ʻāpana waena o ka retina nāna e kuleana no ka ʻike maka kiʻekiʻe. Loaʻa nō hoʻi ia i loko o ka lens a me nā ʻiʻo ʻē aʻe o ke kino o ke kanaka, e pāʻani ana i kahi hana koʻikoʻi i ka mālama ʻana i ko lākou olakino.

ʻAʻole hiki ke hana ʻia ka Lutein e ke kino o ke kanaka a pono e loaʻa ma o ka ʻai. ʻO nā kumu nui o ka lutein e komo pū me nā lau ʻōmaʻomaʻo e like me ka kale, spinach, a me nā greens collard, a me nā mea kanu ʻē aʻe e like me ka broccoli, peas, a me ka kulina. Loaʻa pū ka lutein i nā huaʻai, e like me nā ʻalani, papayas, a me ka kiwifruit, ʻoiai he liʻiliʻi ka nui. Eia kekahi, hiki i nā yolks hua manu a me kekahi mau mea hoʻohui meaʻai ke hāʻawi i kahi lako kūpono o ka lutein.

Nā noi oka ʻāpana marigold lutein

1. Ola Kino o ka Maka: ʻIke nui ʻia ʻo Lutein no kāna kuleana i ka hoʻolaha ʻana i ke olakino o ka maka. Kōkua kona mau waiwai antioxidant i ka pale ʻana i nā maka mai ke kaumaha oxidative a me nā hopena ʻino o ke kukui polū, hiki ke kōkua i ka macular degeneration e pili ana i ka makahiki (AMD) a me nā cataracts. Ua hōʻike ʻia nā haʻawina he nui e hiki i ka ʻai ʻana i ka meaʻai waiwai i ka lutein ke hōʻemi nui i ka pilikia o ka hoʻomohala ʻana i kēia mau kūlana.
2. Hana Noʻonoʻo: Aia pū ka Lutein i loko o ka lolo, kahi i pili ai i ka hana noʻonoʻo i hoʻomaikaʻi ʻia. Hōʻike nā noiʻi hou e hiki i ka lutein ke pāʻani i kahi kuleana i ka mālama ʻana i ka pono o nā hunaola o ka lolo a me ka pale ʻana i ka neurodegeneration. Ua hōʻike kekahi mau noiʻi i ka pilina ma waena o nā pae lutein kiʻekiʻe a me ka hana noʻonoʻo maikaʻi aʻe, ʻoi aku hoʻi i nā pākeke.
3. Ola Kino ʻIli: Ma ke ʻano he antioxidant ikaika, hiki i ka lutein ke kōkua i ka pale ʻana i ka ʻili mai nā hopena ʻino o ka radiation ultraviolet (UV) a me nā radical manuahi, hiki ke alakaʻi i ka ʻelemakule mua a me ka maʻi ʻili. Ua hōʻike kekahi mau noiʻi e hiki i ka lawe nui ʻana o ka lutein ke hoʻomaikaʻi i ka elasticity a me ka hydration o ka ʻili, e alakaʻi ana i kahi ʻano ʻōpio.
4. Ola Kino o ka Pūnaʻau: ʻOiai e pono ana ka noiʻi hou aku ma kēia wahi, hōʻike nā hōʻike mua e loaʻa paha i ka lutein ka hopena maikaʻi i ke olakino o ka puʻuwai. Ua manaʻo ʻia e hiki i ka lutein ke hōʻemi i ka mumū a me ke kaumaha oxidative i loko o ka ʻōnaehana cardiovascular, kahi e hiki ai ke hoʻohaʻahaʻa i ka pilikia o ka loaʻa ʻana o nā maʻi puʻuwai.
5. Kāohi ʻana i ke Kanesa: ʻOiai ke hoʻomaka nei ka noiʻi ʻana, ua hōʻike kekahi mau noiʻi he hopena palekana paha ka ʻai waiwai i ka lutein i kekahi mau ʻano kanesa, me ka umauma, ka ʻōpū, a me ke kanesa o ka māmā. Hiki i nā waiwai antioxidant o Lutein ke kōkua i ka hoʻopau ʻana i nā radical manuahi e hoʻoulu ai i ka kanesa a pale i ka hoʻomaka ʻana o ka ulu ʻana o nā cell cancer.

I ka hopena

He carotenoid koʻikoʻi ʻo Lutein me nā hoʻohana he nui i ka hoʻolaha ʻana a me ka mālama ʻana i ke olakino maikaʻi. ʻO ka hōʻoia ʻana i ka lawa ʻana o ka lutein ma o ka ʻai ʻana i nā huaʻai a me nā mea kanu, a i ʻole ma o ka hoʻopihapiha ʻana, hiki ke kōkua i ka olakino maka maikaʻi, ka hana noʻonoʻo, ke olakino ʻili, ke olakino cardiovascular, a me ka pale ʻana i ka maʻi kanesa. Ke hoʻomau nei ka noiʻi e hōʻike i ka nui o nā pono o ka lutein, ua maopopo he mea nui kēia antioxidant ikaika i kahi nohona olakino.

E pili anaka ʻāpana marigold lutein, e leka uila mai iā mākou mainfo@ruiwophytochem.comi kēlā me kēia manawa!