Nā Pōmaikaʻi Berberine
Loaʻa nā pono olakino o Berberine mai kona hopena i nā enzymes i loko o ke kino. Hoʻopaʻa ia i nā enzymes a me nā ʻāpana o nā cell a hoʻololi i kā lākou hana. Me he mea lā e pili ana i kekahi mau enzymes a hiki iʻADN a me RNA.
Ke aʻo ʻia nei ʻo Berberine e ʻike inā hiki ke kōkua me:
Puʻuwaiolakino
ʻO ka poʻe me ka maʻi puʻuwai pinepine lākou i ka luhi a me ka puʻuwai puʻuwai kūpono ʻole. Hōʻike nā haʻawina e hōʻoluʻolu ka lawe ʻana i kahi mea hoʻohui berberine i hui pū ʻia me nā lāʻau lapaʻau maʻamau no ka maʻi puʻuwai i kēia mau hōʻailona, e hoʻohaʻahaʻa ana i ka manawa e make ai me ka ʻole o nā hopena ʻaoʻao.
Hoʻohaʻahaʻa ʻanake koko
Ua pili ke koko kiʻekiʻe i nā maʻi puʻuwai a menā hahauʻO ka lawe ʻana i ka berberine e kōkua paha i ka hoʻohaʻahaʻa ʻana i kou koko diastolic a me systolic (nā helu lalo a me luna o kāu heluhelu koko).
ʻO ka pohō kaumaha o Berberine
ʻOiai ʻaʻole he lāʻau hoʻemi kaumaha kilokilo ka berberine, hiki iā ia ke kōkua i ka poʻe me ka helu nui o ke kino (BMI) ma luna o 30 e hōʻemi i ke kaumaha. Ua hōʻike ʻia ʻelua mau noiʻi ʻo ka lawe ʻana i kahi mea hoʻohui no 3 mau mahina e hopena i ka pohō kaumaha nui. Malia paha kēia no ka mea kōkua ka berberine i ka hoʻomalu ʻana i ka insulin a me nā hormones ʻē aʻe e hoʻoponopono i kāu mau hunaola momona.
Nā hopena ʻaoʻao Berberine
Hiki i nā mea hoʻohui Berberine ke kōkua a palekana no nā poʻe he nui, akā hiki iā lākou ke loaʻa nā hopena ʻaoʻao i kekahi manawa. ʻO nā hopena ʻaoʻao hiki o ka berberine:
Nā pilikia o ka ʻōpū. Ua ʻike ʻia kekahi noiʻi i hana ʻia me ka berberine hiki iā ia ke alakaʻi i nā pilikia o ka ʻōpū, e like me ka constipation, ka maʻi diarrhea, a me ka flatulence, i kekahi poʻe. Eia nō naʻe, e nalo pinepine kēia mau hōʻailona i loko o 4 mau pule.
Ke koko haʻahaʻa. He mea kōkua nā hopena hoʻohaʻahaʻa koko o Berberine inā he koko kiʻekiʻe kou. Akā no kekahi poʻe, hiki i kēia hopena ke hoʻohaʻahaʻa i ke koko, a he mea weliweli paha ia.
Hiki i ka berberine ke hōʻino i ke akepaʻa?
Hiki i ka hui ke hoʻohaʻahaʻa i kou kūlana o kekahi mau ʻeha o ke akepaʻa a palekana ia no ke akepaʻa. ʻO kona hopena ma ka metabolism e hoʻonui i ke olakino o ke akepaʻa, hoʻohaʻahaʻa i ka mumū i loko o ke akepaʻa, a hiki ke mālama i nā maʻi momona o ke akepaʻa ʻaʻohe waiʻona.
E like me nā mea hoʻopihapiha olakino, ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka ma mua o kou hoʻomaka ʻana e lawe i ka berberine.
Nā Puna Maikaʻi o Berberine
Nā meaʻai waiwai i ka berberine
E ʻike ʻoe i ka berberine i nā ʻano kiʻekiʻe i nā mea kanu, e like me:
- ʻO Hydrastis canadensis(keʻa gula)
- ʻO Coptis chinensis(coptis a i ʻole ke kaula gula)
- ʻO ka aquifolium Berberis(Hua waina ʻo Oregon)
- ʻO Berberis vulgaris(barberry)
- ʻO Berberis aristata(ʻōmele lāʻau)
Nā mea hoʻohui Berberine
Loaʻa ʻo Berberine ma luna o ke kūʻai aku ma ke ʻano he meaʻai hoʻohui, inā hoʻokahi a i hui pū ʻia me nā mea kanu ʻē aʻe a me nā meaʻai.
Ka nui o ka berberine
ʻO ka nui i manaʻo ʻia no ka berberine he 250 mg a i ʻole 500 mg ʻelua a ʻekolu paha manawa i ka lā. E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi papahana hoʻopihapiha hou e hōʻoia i kūpono ia no kāu mau pono kikoʻī a me ke kūlana olakino.
Nā mea lawe ʻai
ʻO Berberine, kahi hui i loaʻa i nā mea kanu like ʻole, e like me ka barberry ʻEulopa a me ka hua waina ʻOrekena, he mōʻaukala lōʻihi kona hoʻohana ʻana i ka lāʻau lapaʻau ma mua o 3000 mau makahiki. Loaʻa iā ia nā pono kūpono i ka mālama ʻana i nā maʻi e like me ka maʻi diabetes, ka cholesterol kiʻekiʻe, ka maʻi puʻuwai, a me ka PCOS. Akā hiki iā ia ke hoʻoulu i nā pilikia ʻōpū a me ke koko haʻahaʻa i kekahi poʻe.
Ka manawa hoʻouna: Iulai-26-2024
