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He maikaʻi ʻo Berberine no kou puʻuwai?

Nā Pōmaikaʻi Berberine

Loaʻa nā pōmaikaʻi olakino o Berberine mai kona hopena i nā enzymes i loko o ke kino. Hoʻopili ia i nā enzymes a me nā ʻāpana o nā cell a hoʻololi i ke ʻano o ka hana. Me he mea lā e pili ana i kekahi mau enzymes a hikiDNA a me RNA.

Ke aʻo ʻia nei ʻo Berberine e ʻike inā hiki ke kōkua me:

HoʻohaʻahaʻacholesterolʻO ka lawe mau ʻana i nā mea hoʻohui berberine e hoʻohaʻahaʻa i ka cholesterol holoʻokoʻa, "kino" cholesterol, atriglyceridesi nā kānaka me ka cholesterol kiʻekiʻe. He ʻokoʻa ka hana ʻana mai ko kēia mau lānā lāʻau cholesterol maʻamau, no laila hiki ke kōkua i ka mālama ʻana i ka poʻe kūʻē i nā lāʻau hoʻohaʻahaʻa cholesterol.

Puʻuwaiolakino

Loaʻa pinepine ka poʻe me ka maʻi puʻuwai i ka luhi a me ke ʻano o ka puʻuwai puʻuwai. Hōʻike nā haʻawina ʻo ka lawe ʻana i kahi hoʻohui berberine i hui pū ʻia me nā maʻi maʻi maʻamau e hōʻoluʻolu i kēia mau hōʻailona, ​​​​e hoʻohaʻahaʻa i ka manawa o ka make me ka ʻike ʻole ʻia o nā hopena ʻaoʻao.

Hiki i ka Berberine ke mālama i ke kō kokohaʻahaʻa haʻahaʻa glucosei ka poʻe me ka maʻi diabetes. Hōʻike nā haʻawina he kōkua ia i kou kino e pane maikaʻi aku i ka insulin a pale i kou atehana hou aku i ka glucose. ʻO ka hopena, hiki i ka poʻe me ka maʻi maʻi ke loaʻa ka berberine i mea kōkua i ka hoʻohaʻahaʻa ʻana i ko lākou koko koko.

Hoʻohaʻahaʻake koko koko

Pili ke koko kiʻekiʻe i ka maʻi puʻuwai ahahau. Hiki i ka lawe ʻana i ka berberine ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko diastolic a me ka systolic (ka helu lalo a me luna o kāu heluhelu ʻana i ke koko).

Berberine noPCOSHiki i ka Polycystic ovary syndrome, a i ʻole PCOS, ke hoʻoulu i nā pilikia e like me ke kiʻekiʻe o ka cholesterol, ke kūpaʻa o ka insulin, a me ka pilikia o ka lilo ʻana o ke kaumaha. Ma kekahi mau haʻawina, ua kōkua ka berberine i nā wāhine me ka PCOS e hoʻomalu i ko lākou cholesterol, e hoʻohaʻahaʻa i ko lākou pūhaka-a-hip ratio, a hoʻonui i kā lākou pane insulin.

ʻO ke kaumaha o Berberine

ʻOiai ʻaʻole ʻo ka berberine he lāʻau hoʻēmi kaumaha, hiki ke kōkua i ka poʻe me ka helu kino kino (BMI) ma mua o 30 e lilo i ka kaumaha. Ua hōʻike ʻia ʻelua mau haʻawina ʻo ka lawe ʻana i kahi mea hoʻohui no 3 mau mahina ka hopena i ke kaumaha nui. Ma muli paha o ke kōkua ʻana o ka berberine i ka mālama ʻana i ka insulin a me nā hormones ʻē aʻe e hoʻoponopono i kāu mau momona momona.

Nā hopena ʻaoʻao Berberine

Hiki ke kōkua a palekana nā mea hoʻohui Berberine no nā poʻe he nui, akā hiki iā lākou ke loaʻa nā hopena ʻaoʻao. ʻO nā hopena ʻaoʻao kūpono o ka berberine penei:

ʻO nā pilikia digestive. Ua ʻike ʻia kahi haʻawina i hana ʻia me ka berberine hiki ke alakaʻi i nā pilikia digestion, e like me ka constipation, diarrhea, a me ka flatulence, i kekahi poʻe. Eia naʻe, maʻa mau kēia mau hōʻailona i loko o 4 mau pule.

Ke koko haʻahaʻa. He mea kōkua nā hopena hoʻohaʻahaʻa koko o Berberine inā he koko kiʻekiʻe kou. Akā no kekahi poʻe, hiki i kēia hopena ke hoʻohaʻahaʻa haʻahaʻa i ke koko, hiki ke pilikia.

He ino anei ka berberine no kou mau puupaa? Ua ikeia kahi noii hou e hiki i ka berberine ke loaa ka hopena maikai i na kanaka me na pilikia o ka puupaa. Hoʻohana ia ma ka hoʻopili ʻana i ka bacteria i loko o kou ʻōpū a hoʻōki i ka hana ʻana i nā mea ʻino i hiki ke hoʻonui i ka maʻi maʻi.

Hiki i ka berberine ke hōʻino i ke ake?

Hiki i ka pūhui ke hoʻohaʻahaʻa i kou kūlana o kekahi mau ʻeha o ke ake a he mea maʻamau ka palekana no ke ake. Hiki i kona hopena i ka metabolism ke hoʻonui i ke ola o ka ate, hoʻohaʻahaʻa i ka ʻāʻī i loko o ke ake, a hiki ke mālama i ka maʻi ʻaʻai momona ʻole.

E like me nā mea hoʻohui olakino, ʻoi aku ka maikaʻi e nīnau i kāu kauka ma mua o kou hoʻomaka ʻana e lawe i ka berberine.

Nā Punawai maikaʻi o Berberine

ʻO nā meaʻai momona Berberine

E ʻike ʻoe i ka berberine i nā ʻano kiʻekiʻe i nā mea kanu, me:

  • Hydrastis canadensis(ke gula)
  • ʻO Coptis chinensis(coptis a i ʻole ka palapala gula)
  • Berberis aquifolium(Oregon huawaina)
  • Berberis vulgaris(barberry)
  • Berberis aritata(lāʻau turmeric)

Kiʻi

Pākuʻi Berberine

Loaʻa ka Berberine ma ke kūʻai aku ma ke ʻano he meaʻai meaʻai, ʻo ia wale nō a i hui pū ʻia me nā mea kanu ʻē aʻe a me nā meaʻai meaʻai.

ʻO ka helu Berberine

ʻO ka nui o ka berberine i manaʻo ʻia he 250 mg a i ʻole 500 mg ʻelua a ʻekolu mau manawa i ka lā. E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi papahana hoʻohui hou no ka hōʻoia ʻana he kūpono ia no kāu mau pono kikoʻī a me ke kūlana olakino.

Nā lawe lawe

ʻO Berberine, kahi pūhui i loaʻa i loko o nā mea kanu like ʻole, e like me ka barberry ʻEulopa a me ka waina ʻo Oregon, he moʻolelo lōʻihi o ka hoʻohana lāʻau lapaʻau e pili ana i nā makahiki 3000. Loaʻa iā ia nā pōmaikaʻi i ka mālama ʻana i nā maʻi e like me ka maʻi diabetes, ka cholesterol kiʻekiʻe, ka maʻi puʻuwai, a me ka PCOS. Akā hiki ke hoʻopilikia i ka digestive a me ke koko haʻahaʻa i kekahi poʻe.

Ka manawa hoʻouna: Iulai-26-2024
E kaomi i ke komo no ka huli ʻana a i ʻole ESC e pani