ʻO Kathy Wong he meaʻai meaʻai a me ka ʻoihana mālama ola.Hōʻike mau ʻia kāna hana ma ka media e like me First For Women, Women's World and Natural Health.
ʻO Meredith Bull, ND, he naturopath laikini i ka hana pilikino ma Los Angeles, Kaleponi.
ʻO Gotu kola (Centella asiatica) kahi mea kanu lau i hoʻohana ʻia i ka meaʻai ʻAsia a he moʻolelo lōʻihi kona hoʻohana ʻana i ka lāʻau lapaʻau Kina a me ka lāʻau Ayurvedic.He mea maoli kēia mea kanu i nā ʻāina wai wela o Asia Hikina Hema a hoʻohana pinepine ʻia ma ke ʻano he wai, kī, a i ʻole nā ​​lau lau ʻōmaʻomaʻo.
Hoʻohana ʻia ʻo Gotu kola no kāna mau mea antibacterial, antidiabetic, anti-inflammatory, antidepressant, a me nā waiwai hoʻonui hoʻomanaʻo.Kūʻai nui ʻia ia ma ke ʻano he meaʻai meaʻai ma ke ʻano o nā capsules, pauka, tinctures, a me nā hoʻomākaukau topical.
Ua ʻike ʻia ʻo Gotu kola he swamp penny a me India penny.Ma ka lāʻau lapaʻau Kina, ua kapa ʻia ʻo ji xue sao, a ma ka lāʻau Ayurvedic, kapa ʻia ʻo brahmi.
Ma waena o nā mea hoʻomaʻamaʻa ʻē aʻe, manaʻoʻiʻo ʻia ka gotu kola he nui nā pono olakino e hiki mai ana, mai ka mālama ʻana i nā maʻi (e like me ka herpes zoster) a hiki i ka pale ʻana i ka maʻi o Alzheimer, nā koko koko, a me ka hāpai ʻana.
Ua ʻōlelo ʻia ʻo Coke e kōkua i ka hoʻomaha ʻana i ka hopohopo, ka hānō, ke kaumaha, ka maʻi diabetes, ka maʻi maʻi, ka luhi, ka ʻai ʻana, a me nā ʻōpū ʻōpū.
Ke hoʻohana ʻia ma luna, hiki i ka cola ke kōkua i ka wikiwiki o ka ho'ōla ʻana i ka ʻeha a hoʻemi i ke ʻano o nā kaha kikoo a me nā ʻōpala.
Ua hoʻohana lōʻihi ʻia ʻo Gotu kola ma ke ʻano he lāʻau lapaʻau e mālama ai i nā maʻi naʻau a hoʻomaikaʻi i ka hoʻomanaʻo.ʻOiai ua hui pū ʻia nā hopena, aia nā hōʻike no kekahi mau pono pololei a pololei ʻole.
ʻO ka loiloi 2017 o nā haʻawina i paʻi ʻia ma Scientific Reports ua loaʻa nā hōʻike liʻiliʻi e hoʻomaikaʻi pololei ʻo Coke i ka cognition a i ʻole ka hoʻomanaʻo ʻana, ʻoiai ua ʻike ʻia e hoʻonui i ka makaʻala a hōʻemi i ka hopohopo i loko o hoʻokahi hola.
Hiki i ka gotu kola ke hoʻololi i ka hana o kahi neurotransmitter i kapa ʻia ka gamma-aminobutyric acid (GABA).Manaʻo ʻia ka ʻakika ʻAsia i kēia hopena.
Ma ka hoʻololi ʻana i ka lawe ʻia ʻana o GABA e ka lolo, hiki i ka waikawa asiatic ke hoʻomaha i ka hopohopo me ka ʻole o nā hopena sedative o nā lāʻau agonist GABA kahiko e like me amplim (zolpidem) a me barbiturates.Hiki iā ia ke hana i kahi hana i ka mālama ʻana i ke kaumaha, insomnia, a me ka luhi mau.

Aia kekahi mau hōʻike e hiki ai i ka cola ke hoʻomaikaʻi i ke kahe ʻana i ka poʻe me ka maʻi venous insufficiency (CVI).ʻO ka lawaʻole o ka venous kahi kūlana i hikiʻole ai i nā paia a me / a iʻole nā ​​kiwi o nā aʻa ma nāʻaoʻao haʻahaʻa e hana maikaʻiʻole, e hoʻihoʻi i ke koko i ka puʻuwai me ka maikaʻiʻole.

ʻO ka loiloi 2013 o kahi noiʻi Malaysian i hoʻoholo i ka poʻe ʻelemakule i loaʻa i ka gotu kola i ʻike i ka hoʻomaikaʻi nui ʻana i nā hōʻailona CVI, me ke kaumaha o nā wāwae, ʻeha, a me ka pehu (ka pehu ma muli o ka wai a me ka mumū).
Manaʻo ʻia kēia mau hopena ma muli o nā pūhui i kapa ʻia ʻo triterpenes, ka mea e hoʻoulu ai i ka hana ʻana o nā glycosides cardiac.ʻO nā glycosides cardiac nā mea hoʻohuihui e hoʻonui i ka ikaika a me ka contractility o ka puʻuwai.
Aia kekahi mau hōʻike e hiki ai i ka cola ke hoʻopaʻa i nā pā momona i loko o nā kīʻaha koko, pale iā lākou mai ka hāʻule ʻana a hoʻoulu i ka puʻuwai a i ʻole ka hahau ʻana.
Ua hoʻohana lōʻihi nā mea lapaʻau i ka ʻaila gotu kola a me nā salves e hoʻōla i nā ʻeha.Hōʻike nā hōʻike o kēia manawa he triterpenoid i kapa ʻia ʻo asiaticoside e hoʻoulu i ka hana collagen a hoʻoikaika i ka hoʻomohala ʻana o nā kīʻaha koko hou (angiogenesis) ma kahi o ka ʻeha.
ʻO nā ʻōlelo hoʻopiʻi hiki i ka gotu kola ke hoʻōla i nā maʻi e like me ka lepera a me ke kanesa.Akā aia kekahi mau hōʻike e pono ai ka noiʻi hou aku.
Ma Asia Hikina Hema, hoʻohana ʻia ka gotu kola no ka meaʻai a me ka lāʻau lapaʻau.Ma ke ʻano he lālā o ka ʻohana parsley, ʻo ka cola kahi kumu maikaʻi o nā huaora a me nā minela e pono ai e mālama i ke olakino maikaʻi loa.
Wahi a ka International Journal of Food Research, 100 grams o ka cola hou i loaʻa i kēia mau meaʻai a hoʻokō i kēia mau meaʻai i ʻōlelo ʻia (RDI):
He kumu maikaʻi hoʻi ʻo Gotu kola o ka fiber meaʻai, e hāʻawi ana i 8% o ka RDI no nā wahine a me 5% no nā kāne.
ʻO Gotu kola kahi mea nui i loko o nā kīʻaha India, Indonesia, Malaysia, Vietnamese a me Thai.Loaʻa iā ia kahi ʻono ʻawaʻawa a me kahi ala mauʻu liʻiliʻi.ʻO Gotu kola, kekahi o nā kīʻaha kaulana loa o Sri Lanka, ʻo ia ka mea nui i ka gotu kola sambol, kahi e hui pū ai i nā lau gotu kola ʻoki ʻia me nā aniani ʻōmaʻomaʻo, ka wai lime, nā pepa chili, a me ka niu kuʻi.
Hoʻohana ʻia ia i loko o nā curries India, nā ʻōwili huaʻai Vietnamese, a me ka salakeke Malaysian i kapa ʻia ʻo pegaga.Hiki ke hana ʻia ka gotu kola hou mai ka wai a hui pū ʻia me ka wai a me ke kō no ka poʻe Vietnamese e inu ai i ka nuoc rau ma.

He paʻakikī ka loaʻa ʻana o Gotu Kola hou ma US ma waho o nā hale kūʻai kūʻai lāhui.Ke kūʻai ʻia, pono nā lau lilia wai he ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻaʻohe kīnā a ʻeleʻele paha.Hiki ke ʻai ʻia nā ʻōpala, e like me ka coriander.
ʻO ka Coke Coke hou he maʻa wela a inā he anuanu loa kāu pahu hau e pōʻeleʻele koke ia.Inā ʻaʻole ʻoe e hoʻohana koke iā lākou, hiki iā ʻoe ke waiho i nā mea kanu i loko o ke aniani wai, uhi ʻia me kahi ʻeke plastik, a hoʻopaʻa i ka friji.Hiki ke mālama ʻia ʻo Gotu Kola hou ma kēia ala a hiki i hoʻokahi pule.
Pono e hoʻohana koke ʻia ka gotu kola i ʻoki ʻia a i ʻoki ʻia i ka wā e hoʻoneʻe koke ai a lilo i ʻeleʻele.
Loaʻa nā mea hoʻohui Gotu kola ma ka hapa nui o nā meaʻai olakino a me nā hale kūʻai lāʻau.Hiki ke lawe ʻia ʻo Gotu kola ma ke ʻano he capsule, tincture, pauka, a kī paha.Hiki ke hoʻohana ʻia ka ʻaila poni me ka gotu kola no ka mālama ʻana i nā ʻeha a me nā pilikia ʻē aʻe o ka ʻili.
ʻOiai he kakaikahi nā hopena ʻaoʻao, hiki i kekahi poʻe e lawe i ka gotu kola ke ʻeha i ka ʻōpū, ke poʻo, a me ka hiamoe.No ka mea hiki i ka gotu kola ke hoʻonui i kou naʻau i ka lā, he mea nui e kaupalena i ka ʻike ʻana o ka lā a hoʻohana i ka pale lā ma waho.
Hoʻopili ʻia ka gotu kola i loko o ke ake.Inā loaʻa iā ʻoe ka maʻi ate, ʻoi aku ka maikaʻi o ka pale ʻana i nā mea hoʻohui gotu kola i mea e pale ai i ka pōʻino hou aʻe.Hiki i ka hoʻohana lōʻihi ke hoʻomake i ka ate.
Pono nā keiki, nā wahine hāpai, a me nā makuahine hānai i nā mea hoʻohui gotu kola ma muli o ka nele o ka noiʻi.ʻAʻole ʻike ʻia he aha nā lāʻau lapaʻau ʻē aʻe e pili ana iā Gotu Kola.

E makaʻala hoʻi e hiki ke hoʻonui ʻia nā hopena sedative o ka cola e nā mea hoʻomaha a i ʻole ka waiʻona.E hōʻalo i ka lawe ʻana i ka gotu kola me Ambien (zolpidem), Ativan (lorazepam), Donnatal (phenobarbital), Klonopin (clonazepam), a i ʻole nā ​​​​mea hoʻomaha ʻē aʻe, no ka mea hiki ke hoʻoulu i ka hiamoe nui.
ʻAʻohe alakaʻi no ka hoʻohana pono ʻana i ka gotu kola no ka lāʻau lapaʻau.Ma muli o ka pilikia o ka pōʻino o ke ake, no ka hoʻohana pōkole wale nō kēia mau mea hoʻohui.
Inā hoʻolālā ʻoe e hoʻohana i ka gotu kola a i ʻole no ka lāʻau lapaʻau, e ʻoluʻolu e nīnau mua i kāu kauka mālama ola kino.ʻO ka lāʻau lapaʻau ponoʻī o kahi maʻi a me ka hōʻole ʻana i ka mālama maʻamau hiki ke loaʻa nā hopena koʻikoʻi.
ʻAʻole koi nā mea hoʻohui meaʻai i ka noiʻi ikaika a me ka hoʻāʻo ʻana e like me nā lāʻau lapaʻau.No laila, hiki ke ʻano like ʻole ka maikaʻi.ʻOiai he nui nā mea hana huaora e hāʻawi manawaleʻa i kā lākou huahana i nā kino hōʻoia kūʻokoʻa e like me ka United States Pharmacopeia (USP) no ka hoʻāʻo.Kakaʻikahi nā mea kanu lāʻau e hana i kēia.
No ka gotu kola, ua ʻike ʻia kēia mea kanu e komo i nā metala kaumaha a i ʻole nā ​​mea ʻawaʻawa mai ka lepo a i ʻole ka wai e ulu ai.Hoʻopilikia kēia i ke olakino ma muli o ka nele o ka hoʻāʻo palekana, ʻoi aku ka nui o nā lāʻau lapaʻau Kina.
No ka hōʻoia ʻana i ka maikaʻi a me ka palekana, kūʻai wale i nā mea hoʻohui mai nā mea hana kaulana i kākoʻo ʻia nā brands āu e kākoʻo ai.Inā hoʻopaʻa inoa ʻia kahi huahana, e hoʻopaʻa inoa ʻia ka ʻoihana hōʻoia me ka United States Department of Agriculture (USDA).
Kākau ʻia e Kathy Wong ʻO Kathy Wong he mea ʻai meaʻai a he ʻoihana olakino.Hōʻike mau ʻia kāna hana ma ka media e like me First For Women, Women's World and Natural Health.