He loea meaʻai a he loea mālama ola kino ʻo Kathy Wong. Hōʻike pinepine ʻia kāna hana ma nā pāpāho e like me First For Women, Women's World a me Natural Health.
He naturopath laikini ʻo Meredith Bull, ND, ma kahi hana pilikino ma Los Angeles, Kaleponi.
He lāʻau lau nahele ka Gotu kola (Centella asiatica) i hoʻohana mau ʻia i ka meaʻai ʻĀsia a he mōʻaukala lōʻihi kona hoʻohana ʻia ʻana i ka lāʻau lapaʻau Kina kuʻuna a me ka lāʻau lapaʻau Ayurvedic. He ʻōiwi kēia mea kanu mau loa i nā wahi pulu wela o Asia Hikina Hema a hoʻohana pinepine ʻia e like me ka wai huaʻai, ke kī, a i ʻole ka lau ʻōmaʻomaʻo.
Hoʻohana ʻia ʻo Gotu kola no kona mau waiwai antibacterial, antidiabetic, anti-inflammatory, antidepressant, a me ka hoʻonui ʻana i ka hoʻomanaʻo. Kūʻai nui ʻia ia ma ke ʻano he mea hoʻohui meaʻai ma ke ʻano o nā capsules, nā pauka, nā tinctures, a me nā hoʻomākaukau topical.
Ua ʻike ʻia hoʻi ʻo Gotu kola ʻo ia ka swamp penny a me ka Indian penny. I ka lāʻau lapaʻau Kina kuʻuna, ua kapa ʻia ʻo ji xue sao, a ma ka lāʻau lapaʻau Ayurvedic, ua kapa ʻia ʻo brahmi.
Ma waena o nā mea hana ʻē aʻe, ua manaʻo ʻia he nui nā pono olakino o ka gotu kola, mai ka mālama ʻana i nā maʻi (e like me ka herpes zoster) a hiki i ka pale ʻana i ka maʻi o Alzheimer, nā ʻūpā koko, a me ka hāpai ʻana.
Ua ʻōlelo ʻia e kōkua ʻo Coke i ka hoʻomaha ʻana i ka hopohopo, ka hānō, ke kaumaha, ka maʻi diabetes, ka maʻi diarrhea, ka luhi, ka indigestion, a me nā ʻōpū ʻōpū.
Ke hoʻopili ʻia ma luna o ka ʻili, hiki i ka cola ke kōkua i ka wikiwiki o ka ho'ōla ʻana i nā ʻeha a hoʻemi i ke ʻano o nā māka a me nā ʻōpala.
Ua hoʻohana lōʻihi ʻia ʻo Gotu kola ma ke ʻano he mea hoʻohui lāʻau lapaʻau e mālama ai i nā maʻi naʻau a hoʻomaikaʻi i ka hoʻomanaʻo. ʻOiai ua hui pū ʻia nā hopena, aia nā hōʻike no kekahi mau pono pololei a ʻaʻole pololei.
Ua ʻike ʻia kahi loiloi 2017 o nā haʻawina i paʻi ʻia ma Scientific Reports he mau hōʻike liʻiliʻi wale nō e hoʻomaikaʻi pololei ana ʻo Coke i ka ʻike a i ʻole ka hoʻomanaʻo, ʻoiai ua ʻike ʻia e hoʻonui i ka makaʻala a hoʻemi i ka hopohopo i loko o hoʻokahi hola.
Hiki i ka Gotu kola ke hoʻololi i ka hana o kahi neurotransmitter i kapa ʻia ʻo gamma-aminobutyric acid (GABA). Ua manaʻo ʻia ʻo ka waikawa ʻĀkia ke kumu o kēia hopena.
Ma ka hoʻohuli ʻana i ke ʻano o ka lawe ʻia ʻana o ka GABA e ka lolo, hiki i ka waikawa asiatic ke hōʻoluʻolu i ka hopohopo me ka ʻole o nā hopena sedative o nā lāʻau agonist GABA kuʻuna e like me amplim (zolpidem) a me nā barbiturates. Hiki iā ia ke pāʻani i kahi kuleana i ka mālama ʻana i ke kaumaha, ka insomnia, a me ka luhi mau loa.

Aia kekahi mau hōʻike e hiki i ka cola ke hoʻomaikaʻi i ke kahe koko i loko o ka poʻe me ka maʻi venous insufficiency (CVI). ʻO ka venous insufficiency kahi kūlana kahi i hana ʻole ai nā paia a me/a i ʻole nā ​​​​kiwikā o nā aa koko ma nā ʻaoʻao haʻahaʻa, e hoʻihoʻi ana i ke koko i ka puʻuwai me ka pono ʻole.

Ua hoʻoholo ʻia kahi loiloi o 2013 o kahi noiʻi Malaysian ua ʻike ka poʻe ʻelemakule i loaʻa ka gotu kola i kahi hoʻomaikaʻi nui i nā hōʻailona CVI, me ke kaumaha ma nā wāwae, ka ʻeha, a me ka pehu (ka pehu ʻana ma muli o ka wai a me ka mumū).
Ua manaʻo ʻia kēia mau hopena ma muli o nā hui i kapa ʻia ʻo triterpenes, ka mea e hoʻoulu ai i ka hana ʻana o nā glycosides cardiac. ʻO nā glycosides Cardiac he mau hui organik e hoʻonui ai i ka ikaika a me ka contractility o ka puʻuwai.
Aia kekahi mau hōʻike e hiki i ka cola ke hoʻopaʻa i nā palaki momona i loko o nā kīʻaha koko, e pale ana iā lākou mai ka hāʻule ʻana a me ke kumu o ka hōʻeha puʻuwai a i ʻole ka hahau.
Ua hoʻohana lōʻihi nā mea kanu lāʻau i nā ʻaila a me nā salves gotu kola e ho'ōla i nā ʻeha. Hōʻike nā hōʻike o kēia manawa he triterpenoid i kapa ʻia ʻo asiaticoside e hoʻoulu i ka hana collagen a paipai i ka hoʻomohala ʻana o nā kīʻaha koko hou (angiogenesis) ma kahi o ka ʻeha.
Ua hoʻonui nui ʻia nā koi e hiki i ka gotu kola ke ho'ōla i nā maʻi e like me ka maʻi lēpera a me ke kanesa. Akā, aia kekahi mau hōʻike e pono ai ka noiʻi hou aku.
Ma Asia Hikina Hema, hoʻohana ʻia ka gotu kola no nā meaʻai a me nā kumu lāʻau lapaʻau. Ma ke ʻano he lālā o ka ʻohana parsley, he kumu maikaʻi ka cola o nā huaora a me nā minelala koʻikoʻi e pono ai no ka mālama ʻana i ke olakino maikaʻi loa.
Wahi a ka International Journal of Food Research, aia i loko o 100 grams o ka cola hou nā meaola aʻe a ua hoʻokō i ka Recommended Dietary Intake (RDI) e hiki mai ana:
He kumu maikaʻi nō hoʻi ʻo Gotu kola o ka fiber dietary, e hāʻawi ana i 8% o ka RDI no nā wahine a me 5% no nā kāne.
He mea nui ka Gotu kola i nā kīʻaha India, Indonesia, Malaysia, Vietnam a me Thai he nui. He ʻono ʻawaʻawa kona a me kahi ʻala mauʻu iki. ʻO Gotu kola, kekahi o nā kīʻaha kaulana loa o Sri Lanka, ʻo ia ka mea nui i ka gotu kola sambol, kahi e hui pū ai i nā lau gotu kola i ʻokiʻoki ʻia me nā ʻakaʻakai ʻōmaʻomaʻo, ka wai lime, nā pepa chili, a me ka niu i wili ʻia.
Hoʻohana ʻia nō hoʻi ia i loko o nā curry India, nā ʻōwili mea kanu Vietnamese, a me kahi salakeke Malekia i kapa ʻia ʻo pegaga. Hiki ke hana ʻia ka gotu kola hou mai ka wai a kāwili ʻia me ka wai a me ke kō no ka poʻe Vietnamese e inu ai i ka nuoc rau ma.

He paʻakikī ke loaʻa ʻana o ka Gotu Kola hou ma ʻAmelika Hui Pū ʻIa ma waho o nā hale kūʻai meaʻai kūikawā o nā lāhui. Ke kūʻai ʻia, pono e ʻōmaʻomaʻo ʻālohilohi nā lau līlia wai, me ka ʻole o nā kīnā a me ke kala ʻole o ka hoʻololi ʻana. Hiki ke ʻai ʻia nā kumu, e like me ka coriander.
He mea maʻalahi ka Fresh Coke Coke i ka mahana a inā anu loa kāu pahu hau e ʻeleʻele koke ia. Inā ʻaʻole ʻoe e hoʻohana koke iā lākou, hiki iā ʻoe ke waiho i nā mea kanu i loko o ke aniani wai, uhi me kahi ʻeke plastik, a hoʻokomo i loko o ka pahu hau. Hiki ke mālama ʻia ka Gotu Kola hou ma kēia ʻano a hiki i hoʻokahi pule.
Pono e hoʻohana koke ʻia ka gotu kola i ʻokiʻoki ʻia a i ʻole ka wai i ʻoki ʻia no ka mea e hoʻopau koke ia i ka ʻōpala a lilo i ʻeleʻele.
Loaʻa nā mea hoʻohui Gotu kola ma ka hapa nui o nā hale kūʻai meaʻai olakino a me nā hale kūʻai lāʻau lapaʻau. Hiki ke lawe ʻia ʻo Gotu kola ma ke ʻano he capsule, tincture, pauka, a i ʻole kī. Hiki ke hoʻohana ʻia nā mea ʻaila i loaʻa ka gotu kola e mālama i nā ʻeha a me nā pilikia ʻili ʻē aʻe.
ʻOiai he kakaikahi nā hopena ʻaoʻao, hiki i kekahi poʻe e lawe ana i ka gotu kola ke loaʻa i ka ʻeha o ka ʻōpū, ka ʻeha poʻo, a me ka hiamoe. No ka mea hiki i ka gotu kola ke hoʻonui i kou ʻike i ka lā, he mea nui e kaupalena i ka ʻike ʻana i ka lā a hoʻohana i ka sunscreen ma waho.
Hoʻopili ʻia ka Gotu kola i loko o ke akepaʻa. Inā loaʻa iā ʻoe ka maʻi akepaʻa, ʻoi aku ka maikaʻi o ka pale ʻana i nā mea hoʻohui gotu kola e pale aku i ka pōʻino hou aʻe. Hiki i ka hoʻohana lōʻihi ke hoʻopilikia i ke akepaʻa.
Pono nā keiki, nā wahine hāpai, a me nā makuahine hānai e pale i nā mea hoʻohui gotu kola ma muli o ka nele o ka noiʻi. ʻAʻole maopopo i nā lāʻau ʻē aʻe e launa pū ai ʻo Gotu Kola.

E hoʻomaopopo hoʻi i ka hiki ke hoʻonui ʻia nā hopena sedative o ka cola e nā sedatives a i ʻole ka waiʻona. E pale i ka lawe ʻana i ka gotu kola me Ambien (zolpidem), Ativan (lorazepam), Donnatal (phenobarbital), Klonopin (clonazepam), a i ʻole nā ​​​​​​mea sedative ʻē aʻe, no ka mea hiki i kēia ke hoʻoulu i ka hiamoe nui.
ʻAʻohe alakaʻi no ka hoʻohana pono ʻana i ka gotu kola no nā kumu lāʻau lapaʻau. Ma muli o ka pilikia o ka hōʻino ʻia o ke akepaʻa, no ka hoʻohana pōkole wale nō kēia mau mea hoʻohui.
Inā ʻoe e hoʻolālā e hoʻohana i ka gotu kola a i ʻole no nā kumu lapaʻau, e ʻoluʻolu e nīnau mua i kāu kauka. ʻO ka lāʻau lapaʻau ponoʻī no kahi maʻi a me ka hōʻole ʻana i ka mālama maʻamau hiki ke loaʻa nā hopena koʻikoʻi.
ʻAʻole koi nā mea hoʻohui meaʻai i ka noiʻi koʻikoʻi a me ka hoʻāʻo ʻana e like me nā lāʻau lapaʻau. No laila, hiki ke ʻokoʻa loa ke ʻano. ʻOiai he nui nā mea hana huaora e waiho manawaleʻa i kā lākou huahana i nā kino hōʻoia kūʻokoʻa e like me ka United States Pharmacopeia (USP) no ka hoʻāʻo ʻana. ʻAʻole pinepine ka poʻe mahi lāʻau e hana i kēia.
No ka gotu kola, ua ʻike ʻia kēia mea kanu e omo i nā metala kaumaha a i ʻole nā ​​​​mea ʻawahia mai ka lepo a i ʻole ka wai e ulu ai. Hoʻopilikia kēia i ke olakino ma muli o ka nele o ka hoʻāʻo palekana, ʻoiai i ka wā e pili ana i nā lāʻau lapaʻau Kina i lawe ʻia mai.
No ka hōʻoia ʻana i ka maikaʻi a me ka palekana, e kūʻai wale i nā mea hoʻohui mai nā mea hana kaulana nona nā hōʻailona āu e kākoʻo ai. Inā ua kapa ʻia kahi huahana he organik, e hōʻoia ua hoʻopaʻa inoa ʻia ka ʻoihana hōʻoia me ka ʻOihana Mahiʻai o ʻAmelika Hui Pū ʻIa (USDA).
Na Kathy Wong i kākau. He loea meaʻai a he loea olakino ʻo Kathy Wong. Hōʻike pinepine ʻia kāna hana ma nā pāpāho e like me First For Women, Women's World a me Natural Health.