ʻO ka chlorophyll wai ka mea hou loa i ka wā e pili ana i ke olakino ma TikTok. I kēia kākau ʻana, ua hōʻiliʻili ka hashtag #Chlophyll ma ka app ma mua o 97 miliona mau nānā, me nā mea hoʻohana e ʻōlelo nei e hoʻomaʻemaʻe ka mea kanu i ko lākou ʻili, hoʻēmi i ka pehu ʻana, a kōkua iā lākou e lilo i ke kaumaha. Akā pehea ka pololei o kēia mau ʻōlelo? Ua kūkākūkā mākou me nā meaʻai meaʻai a me nā loea ʻē aʻe e kōkua iā ʻoe e hoʻomaopopo i nā pono piha o ka chlorophyll, kona mau palena, a me ke ala maikaʻi loa e hoʻopau ai.
He pigment ka chlorophyll i loaʻa i nā mea kanu e hāʻawi ana i nā mea kanu i ko lākou ʻōmaʻomaʻo. Hiki nō hoʻi iā ia ke hoʻololi i ka lā i nā meaʻai ma o ka photosynthesis.
Eia nō naʻe, ʻaʻole like nā mea hoʻohui e like me nā kulu chlorophyll a me ka chlorophyll wai me ka chlorophyll. Loaʻa iā lākou ka chlorophyll, kahi ʻano semi-synthetic, wai-soluble o ka chlorophyll i hana ʻia ma ka hoʻohui ʻana i nā paʻakai sodium a me ke keleawe me ka chlorophyll, kahi i ʻōlelo ʻia e maʻalahi ai ke komo ʻana o ke kino, wahi a ke kauka lāʻau lapaʻau ʻohana o Los Angeles ʻo Noel Reed, MD. "Hiki ke wāwahi ʻia ka chlorophyll kūlohelohe i ka wā o ka ʻai ʻana ma mua o ka komo ʻana i loko o ka ʻōpū," wahi āna. Ua ʻōlelo ka US Food and Drug Administration (FDA) hiki i ka poʻe ma luna o 12 mau makahiki ke ʻai palekana a hiki i ka 300 mg o ka chlorophyll i kēlā me kēia lā.
Eia naʻe kāu koho ʻana e hoʻopau i ka chlorophyll, e hoʻomaka me kahi mahele haʻahaʻa a hoʻonui mālie iā ia e like me kou hiki ke ʻae. "Hiki i ka Chlorophyll ke hana i nā hopena gastrointestinal, me ka maʻi diarrhea a me ka hoʻololi ʻana o ka mimi / feces," wahi a Reed. "E like me nā mea hoʻohui āpau, pono ʻoe e kūkākūkā me kāu kauka ma mua o ka lawe ʻana ma muli o ka hiki ke hoʻopili ʻia nā lāʻau lapaʻau a me nā hopena ʻaoʻao i nā maʻi maʻi."
Wahi a Trista Best, he meaʻai i hoʻopaʻa inoa ʻia a he loea kaiapuni, he "waiwai i nā antioxidants" ka chlorophyll a "hana ma ke ʻano therapeutic e pōmaikaʻi ai ke kino, ʻoi aku hoʻi ka ʻōnaehana pale." Hana nā antioxidants ma ke ʻano he mau mea anti-inflammatory i loko o ke kino, e kōkua ana i ka "hoʻomaikaʻi ʻana i ka hana pale a me ka pane a ke kino," wahi āna.
Ma muli o ka ikaika o ka antioxidant chlorophyll, ua ʻike kekahi poʻe noiʻi e hiki i ka lawe ʻana ma ka waha (a i ʻole ke kau ʻana ma luna o ka ʻili) ke kōkua i ka mālama ʻana i ka ʻākena, nā pores i hoʻonui ʻia, a me nā hōʻailona o ka ʻelemakule. Ua hoʻāʻo ʻia kahi noiʻi liʻiliʻi i paʻi ʻia ma ka Journal of Dermatological Drugs i ka pono o ka chlorophyll topical i nā poʻe me ka ʻākena a ua ʻike ʻia he lāʻau lapaʻau kūpono ia. Ua hoʻāʻo ʻia kekahi noiʻi i paʻi ʻia ma ka Korean Journal of Dermatology Research i nā hopena o ka chlorophyll meaʻai ma nā wahine ma luna o 45 a ua ʻike ʻia ua "hoʻemi nui" ia i nā wrinkles a hoʻomaikaʻi i ka elasticity o ka ʻili.
E like me ka mea i ʻōlelo ʻia e kekahi poʻe hoʻohana TikTok, ua nānā pū nā kānaka ʻepekema i nā hopena anti-cancer o ka chlorophyll. Ua ʻike ʻia kahi noiʻi 2001 e ke Kulanui ʻo Johns Hopkins "ʻo ka lawe ʻana i ka chlorophyll a i ʻole ka ʻai ʻana i nā mea kanu ʻōmaʻomaʻo waiwai i ka chlorophyll ... he ala kūpono paha ia e hōʻemi ai i ka pilikia o ke akepaʻa a me nā maʻi kanesa ʻē aʻe," wahi a ka mea kākau. Ua wehewehe ʻia ka noiʻi na Thomas Kensler, Ph.D., ma kahi hoʻokuʻu paʻi. Eia naʻe, e like me ka mea a Reid i kuhikuhi ai, ua kaupalena ʻia ke aʻo ʻana i ke kuleana kikoʻī a ka chlorophyll e pāʻani ai i ka mālama ʻana i ka maʻi kanesa, a "ʻaʻohe hōʻike lawa ʻole e kākoʻo i kēia mau pono i kēia manawa."
ʻOiai he nui nā mea hoʻohana TikTok e koi nei e hoʻohana i ka chlorophyll ma ke ʻano he mea hoʻohui no ka pohō kaumaha a i ʻole ka pehu ʻana, he kakaikahi loa ka noiʻi e pili ana i ka chlorophyll i ka pohō kaumaha, no laila ʻaʻole ʻōlelo ka poʻe loea e hilinaʻi iā ia no ka pohō kaumaha. Eia nō naʻe, ua ʻōlelo ka meaʻai lapaʻau ʻo Laura DeCesaris ʻo nā antioxidants anti-inflammatory i loko o ka chlorophyll "kākoʻo i ka hana ʻōpū olakino," hiki ke wikiwiki i ka metabolism a kōkua i ka ʻai ʻana.
Loaʻa maoli ka chlorophyll i ka hapa nui o nā mea kanu a mākou e ʻai ai, no laila ʻo ka hoʻonui ʻana i kāu ʻai ʻana i nā mea kanu ʻōmaʻomaʻo (ʻoi aku ka nui o nā mea kanu e like me ka spinach, collard greens, a me ka kale) he ala kūlohelohe ia e hoʻonui ai i ka nui o ka chlorophyll i kāu meaʻai, wahi a Reed. Eia nō naʻe, inā makemake ʻoe e hōʻoia e loaʻa ana iā ʻoe ka lawa o ka chlorophyll, ua ʻōlelo kekahi mau loea a mākou i kamaʻilio ai e paipai i ka wheatgrass, kahi a De Cesares i ʻōlelo ai he "kumu ikaika" o ka chlorophyll. Hoʻohui ka meaʻai ʻo Haley Pomeroy ua waiwai pū ka wheatgrass i nā meaola e like me "protein, vitamin E, magnesium, phosphorus a me nā meaola koʻikoʻi ʻē aʻe."
Ua ʻae ka hapa nui o nā loea a mākou i kūkākūkā ai he pono ka noiʻi hou aku ma nā mea hoʻohui chlorophyll kikoʻī. Eia nō naʻe, ua ʻōlelo ʻo De Cesaris ʻoiai ʻo ka hoʻohui ʻana i nā mea hoʻohui chlorophyll i kāu meaʻai ʻaʻole ia he nui nā hopena maikaʻi ʻole, ʻaʻole ia he mea ʻeha ke hoʻāʻo.
"Ua ʻike au i ka nui o ka poʻe e ʻike nei i nā pono o ka hoʻokomo ʻana i ka chlorophyll i ko lākou ola o kēlā me kēia lā a manaʻoʻiʻo he mea nui ia o kahi nohona olakino holoʻokoʻa, ʻoiai ʻaʻohe noiʻi koʻikoʻi," wahi āna.
“Ua ʻike ʻia ʻo [Chlorophyll] he mau waiwai antioxidant a me anti-inflammatory, no laila ma kēia ʻano hiki iā ia ke kōkua maoli i ke kākoʻo ʻana i ke olakino o kā mākou mau cell a no laila ke hana ʻana o nā ʻiʻo a me nā ʻōpū, akā pono ka noiʻi hou aku e hoʻomaopopo piha i ka laulā piha o kona mau waiwai. Nā pono olakino,” wahi a Reed.
Ma hope o kou kūkākūkā ʻana me kāu kauka a loaʻa ka ʻae e hoʻohui i ka chlorophyll i kāu meaʻai, pono ʻoe e hoʻoholo pehea e hoʻohui ai iā ia. Loaʻa nā mea hoʻohui chlorophyll i nā ʻano like ʻole—nā kulu, nā capsules, nā pauka, nā pīpī, a me nā mea hou aku—a ʻo lākou āpau, makemake nui ʻo Decesaris i nā hui wai a me nā softgels.
"ʻOi aku ka maikaʻi o nā pīpī no ka hoʻohana ʻana ma waho, a hiki ke hoʻohui maʻalahi ʻia nā wai a me nā pauka i loko o [nā mea inu]," wahi āna.
ʻO ke kikoʻī, paipai ʻo DeCesaris i ka mea hoʻohui Standard Process Chlorophyll Complex i ke ʻano softgel. ʻOi aku ma mua o 80 pakeneka o nā mea kanu i hoʻohana ʻia no ka hana ʻana i nā mea hoʻohui mai nā mahiʻai organik, e like me ka brand.
ʻO Amy Shapiro, RD, a me ka mea nāna i hoʻokumu iā Real Nutrition ma New York, makemake nui ʻo ia i ka Now Food Liquid Chlorophyll (ʻaʻohe waihona i kēia manawa) a me Sunfood Chlorella Flakes. (He limu wai maʻemaʻe ʻōmaʻomaʻo ʻo Chlorella i waiwai i ka chlorophyll.) "He maʻalahi kēia mau limu ʻelua e hoʻokomo i kāu meaʻai a waiwai i nā meaolaola—e nau iki, e hoʻohui i kekahi mau kulu i ka wai, a i ʻole e hui pū me ke one anuanu," wahi āna. .
Ua ʻōlelo ka nui o nā loea a mākou i kūkākūkā ai makemake lākou i nā inikini wheatgrass ma ke ʻano he mea hoʻohui chlorophyll i kēlā me kēia lā. Loaʻa i kēia huahana mai KOR Shots ka germ wheat a me ka spirulina (nā kumu ikaika ʻelua o ka chlorophyll), a me ka paina, ka lemona a me ka wai ginger no ka ʻono a me ka meaʻai. Ua helu ʻia nā kiʻi he 4.7 mau hōkū e 25 mau mea kūʻai aku Amazon.
No nā koho ma ke ala hele, ʻōlelo ʻo Functional Medicine Practitioner, Clinical Nutrition Specialist a me Certified Dietitian Kelly Bay he "mea makemake nui" ʻo ia i ka wai chlorophyll. Ma waho aʻe o ka chlorophyll, loaʻa pū i ka mea inu ka huaora A, ka huaora B12, ka huaora C, a me ka huaora D. Loaʻa kēia wai waiwai antioxidant i loko o nā ʻeke o 12 a i ʻole 6.
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