ʻO Liquid chlorophyll ka mea nānā hou loa i ka wā e pili ana i ke olakino ma TikTok. E like me kēia kākau ʻana, ua hōʻiliʻili ka hashtag #Chlophyll ma ka app ma mua o 97 miliona mau manaʻo, me ka ʻōlelo ʻana o nā mea hoʻohana e hoʻomaʻemaʻe ka mea kanu i ko lākou ʻili, hoʻemi i ka bloating, a kōkua iā lākou e hoʻemi i ke kaumaha. Akā, pehea ka pono o kēia mau koi? Ua kūkākūkā mākou i nā mea ʻai meaʻai a me nā loea ʻē aʻe e kōkua iā ʻoe e hoʻomaopopo i nā pono piha o ka chlorophyll, kona mau palena, a me ke ala maikaʻi loa e ʻai ai.
ʻO Chlorophyll kahi puaʻa i loaʻa i nā mea kanu e hāʻawi i nā mea kanu i ko lākou ʻōmaʻomaʻo. Hiki i nā mea kanu ke hoʻololi i ka lā i mau meaʻai ma o photosynthesis.
Eia naʻe, ʻaʻole chlorophyll pololei nā mea hoʻohui e like me ka chlorophyll drops a me ka wai chlorophyll. Loaʻa iā lākou ka chlorophyll, kahi semi-synthetic, wai-soluble ʻano o ka chlorophyll i hana ʻia e ka hui ʻana i ka sodium a me nā paʻakai keleawe me ka chlorophyll, i ʻōlelo ʻia e maʻalahi i ke kino ke komo, wehewehe ʻo ke kauka lapaʻau ʻohana ʻo Los Angeles Noel Reed, MD. "Hiki ke wāwahi ʻia ka chlorophyll kūlohelohe i ka wā ʻai ma mua o ka komo ʻana i loko o ka ʻōpū," wahi āna. Ua ʻōlelo ka US Food and Drug Administration (FDA) e hiki i ka poʻe ma luna o 12 mau makahiki ke ʻai i ka 300 mg o ka chlorophyll i kēlā me kēia lā.
Eia naʻe, koho ʻoe e ʻai i ka chlorophyll, e ʻoluʻolu e hoʻomaka ma kahi haʻahaʻa haʻahaʻa a hoʻonui mālie e like me kou hiki ke ʻae. "Hiki i ka chlorophyll ke hoʻoulu i nā hopena o ka ʻōpū, me ka maʻi maʻi a me ka discoloration o ka urine / feces," wahi a Reed. "E like me kekahi mea hoʻohui, pono ʻoe e kūkākūkā me kāu kauka ma mua o ka lawe ʻana ma muli o ka hiki ke pili i ka lāʻau lapaʻau a me nā hopena ʻaoʻao i nā kūlana maʻi."
Wahi a Trista Best, he meaʻai meaʻai a me ka loea kaiapuni, ʻo ka chlorophyll ka "waiwai i nā antioxidants" a "hana i kahi ala lapaʻau e pono ai ke kino, ʻoi aku ka ʻōnaehana pale." Hana nā Antioxidants ma ke ʻano he anti-inflammatory agents i loko o ke kino, e kōkua ana i ka "hoʻomaikaʻi i ka hana immune a me ka pane ʻana o ke kino," wehewehe ʻo ia.
No ka mea he antioxidant ikaika ka chlorophyll, ua ʻike kekahi poʻe noiʻi ʻo ka lawe ʻana iā ia ma ka waha (a i ʻole ka hoʻohana ʻana iā ia ma luna) hiki ke kōkua i ka mālama ʻana i ka haki, nā pores nui, a me nā hōʻailona o ka ʻelemakule. ʻO kahi haʻawina liʻiliʻi i paʻi ʻia ma ka Journal of Dermatological Drugs i hoʻāʻo i ka maikaʻi o ka chlorophyll topical i nā poʻe me ka ʻeha a ʻike ʻia he lāʻau lapaʻau maikaʻi. ʻO kekahi noiʻi hou i paʻi ʻia ma ka Korean Journal of Dermatology Research ua hoʻāʻo i nā hopena o ka chlorophyll meaʻai ma luna o nā wahine ma luna o 45 a ʻike ʻia ua "nui" i hōʻemi i nā wrinkles a hoʻomaikaʻi i ka elasticity ʻili.
E like me ka ʻōlelo a kekahi mau mea hoʻohana TikTok, ua nānā pū nā ʻepekema i nā hopena anti-cancer o chlorophyll. Ua ʻike ʻia kahi haʻawina 2001 e Johns Hopkins University "ʻo ka lawe ʻana i ka chlorophyll a i ʻole ka ʻai ʻana i nā lau ʻōmaʻomaʻo momona chlorophyll… he ala kūpono paha ia e hōʻemi ai i ka hopena o ke ake a me nā maʻi maʻi ʻē aʻe o ke kaiapuni," wahi a ka mea kākau. ʻO ka noiʻi a Thomas Kensler, Ph.D., ua wehewehe ʻia ma kahi hoʻolaha paʻi. Eia naʻe, e like me kā Reid i hōʻike ai, ua kaupalena ʻia ke aʻo ʻana i ka hana kikoʻī a ka chlorophyll e pāʻani ai i ka mālama ʻana i ka maʻi kanesa, a "ʻaʻole lawa nā hōʻike e kākoʻo i kēia mau pono."
ʻOiai ʻōlelo ka nui o nā mea hoʻohana TikTok e hoʻohana i ka chlorophyll i mea hoʻohui no ka pohō kaumaha a i ʻole ka pehu ʻana, he liʻiliʻi loa ka noiʻi e pili ana i ka chlorophyll i ka pohō kaumaha, no laila ʻaʻole ʻōlelo ka poʻe loea e hilinaʻi iā ia no ka pohō kaumaha. Eia nō naʻe, ʻike ʻo Laura DeCesaris, ka meaʻai meaʻai lāʻau lapaʻau, ʻo ka anti-inflammatory antioxidants i loko o ka chlorophyll "kākoʻo i ka hana o ka ʻōpū olakino," hiki ke hoʻolalelale i ka metabolism a kōkua i ka digestion.
Loaʻa maoli ka chlorophyll i ka hapa nui o nā mea kanu a mākou e ʻai ai, no laila, ʻo ka hoʻonui ʻana i kāu ʻai ʻana i nā lau ʻōmaʻomaʻo (ʻoi aku ka nui o nā mea kanu e like me ka spinach, collard greens, a me kale) he ala kūlohelohe ia e hoʻonui ai i ka nui o ka chlorophyll i kāu meaʻai, wahi a Reed. Eia nō naʻe, inā makemake ʻoe e hōʻoia i ka lawa ʻana o ka chlorophyll, ua ʻōlelo kekahi mau loea a mākou i ʻōlelo e paipai i ka mauʻu palaoa, kahi a De Cesares i ʻōlelo ai he "puna ikaika" o ka chlorophyll. Ua hoʻohui ʻo Haley Pomeroy, mea ʻai meaʻai, he waiwai nui ka wheatgrass i nā meaʻai e like me "protein, vitamin E, magnesium, phosphorus a me nā meaʻai pono ʻē aʻe he nui."
Ua ʻae ka hapa nui o ka poʻe loea a mākou i kūkākūkā ai he pono hou ka noiʻi ʻana i nā mea hoʻohui chlorophyll kikoʻī. Eia naʻe, ʻike ʻo De Cesaris ma muli o ka hoʻohui ʻana i nā mea hoʻohui chlorophyll i kāu meaʻai me he mea lā ʻaʻole nui nā hopena maikaʻi ʻole, ʻaʻole ia e ʻeha ke hoʻāʻo.
"Ua ʻike au i ka nui o ka poʻe i manaʻo i ka pōmaikaʻi o ka hoʻokomo ʻana i ka chlorophyll i ko lākou ola i kēlā me kēia lā a manaʻoʻiʻo he mea nui ia o ke ola olakino holoʻokoʻa, ʻoiai ka nele o ka noiʻi koʻikoʻi," wahi āna.
"Ua ʻike ʻia ʻo [Chlorophyll] he mau antioxidant a me nā waiwai anti-inflammatory, no laila ma kēia ʻano hiki ke kōkua maoli i ke kākoʻo ʻana i ke olakino o kā mākou mau cell a no laila ka hana ʻana o nā ʻiʻo a me nā ʻāpana, akā pono ka noiʻi hou aku e hoʻomaopopo piha i ka piha piha kona mau waiwai. Nā pōmaikaʻi olakino, "hoʻohui ʻo Reed.
Ma hope o kou kūkākūkā ʻana me kāu kauka a loaʻa ka ʻae e hoʻohui i ka chlorophyll i kāu meaʻai, pono ʻoe e hoʻoholo pehea e hoʻohui ai. Hiki mai nā mea hoʻohui chlorophyll i nā ʻano like ʻole - nā hāʻule, nā capsules, nā pauka, nā ʻōpala, a me nā mea hou aku - a ʻo ia mau mea a pau, makemake nui ʻo Decesaris i nā hui wai a me nā softgels maikaʻi loa.
"ʻOi aku ka maikaʻi o nā pāpaʻi no ka hoʻohana ʻana i ke kumuhana, a hiki ke hoʻohui ʻia nā wai a me nā pauka i loko o [nā inu]," wehewehe ʻo ia.
Ma ke ʻano kikoʻī, ʻōlelo ʻo DeCesaris i ka hoʻohui ʻana i ke kaʻina hana maʻamau Chlorophyll Complex i ka ʻano softgel. ʻOi aku ma mua o 80 pakeneka o nā mea kanu lāʻau i hoʻohana ʻia no ka hana ʻana i nā mea hoʻohui mai nā mahiʻai organik, e like me ka brand.
ʻO Amy Shapiro, RD, a me ka mea nāna i hoʻokumu i ka Real Nutrition ma New York, makemake iā Now Food Liquid Chlorophyll (i kēia manawa ʻaʻohe waiwai) a me Sunfood Chlorella Flakes. (ʻO Chlorella he ʻōmaʻomaʻo ʻōmaʻomaʻo wai liʻiliʻi i waiwai i ka chlorophyll.) “He maʻalahi kēia mau limu ʻelua i kāu meaʻai a waiwai nui i nā meaʻai - e nahu liʻiliʻi, e hoʻohui i kahi mau kulu i ka wai, a i ʻole e hui pū me ke one anuanu. ," wahi āna. .
ʻO ka nui o nā loea a mākou i kūkākūkā ai, ʻōlelo lākou makemake lākou i nā injections wheatgrass ma ke ʻano he mea hoʻohui chlorophyll i kēlā me kēia lā. Aia kēia huahana mai KOR Shots i ka hua palaoa a me ka spirulina (ʻo nā kumu ikaika ʻelua o ka chlorophyll), a me ka pineapple, lemon a me ka wai ginger no ka ʻono a me ka meaʻai. Ua helu ʻia nā kiʻi he 4.7 hōkū e 25 mau mea kūʻai mai Amazon.
No nā koho ma ka hele ʻana, ʻōlelo ʻo Functional Medicine Practitioner, Clinical Nutrition Specialist a me Certified Dietitian Kelly Bay he "pepa nui" o ka wai chlorophyll. Ma waho aʻe o ka chlorophyll, loaʻa i ka inu ka huaora A, ka huaora B12, ka huaora C, a me ka huaora D. Loaʻa kēia wai waiwai antioxidant ma nā ʻeke o 12 a i ʻole 6.
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