He loea meaʻai a he loea mālama ola kino ʻo Kathy Wong. Hōʻike pinepine ʻia kāna hana ma nā pāpāho e like me First For Women, Women's World a me Natural Health.
ʻO Melissa Nieves, LND, RD, he mea lapaʻau meaʻai i kākau inoa ʻia a he mea lapaʻau meaʻai laikini e hana ana ma ke ʻano he mea lapaʻau telemedicine bilingual. Ua hoʻokumu ʻo ia i ka blog ʻano meaʻai manuahi a me ka pūnaewele ʻo Nutricion al Grano a noho ma Texas.
ʻO ka Blueberry Extract kahi mea hoʻohui olakino kūlohelohe i hana ʻia mai ka wai blueberry i hoʻohuihui ʻia. ʻO ka Blueberry extract kahi kumu waiwai o nā meaola a me nā antioxidants e loaʻa ana nā pūhui mea kanu pono (me ka flavonol quercetin) a me nā anthocyanins, i manaʻo ʻia e hōʻemi i ka mumū a pale i nā maʻi puʻuwai a me ke kanesa.
I loko o ka lāʻau lapaʻau kūlohelohe, ua manaʻoʻiʻo ʻia he nui nā pono olakino o ka blueberry extract, me ka hoʻomaikaʻi ʻana i ke olakino vascular. Hoʻohana pinepine ʻia ia e mālama a pale aku paha i nā kūlana penei:
ʻOiai ua kaupalena ʻia ka noiʻi ʻana e pili ana i nā hopena olakino o ka blueberry extract, ua hōʻike kekahi mau haʻawina e loaʻa paha i nā blueberries kekahi mau pono kūpono.
Ua hoʻohana nā haʻawina e pili ana i nā blueberries a me ka ʻike i nā blueberries hou, ka pauka blueberry, a i ʻole ka wai blueberry i hoʻopaʻa ʻia.
Ma kahi noiʻi i paʻi ʻia ma Food & Function i ka makahiki 2017, ua nānā nā kānaka noiʻi i nā hopena noʻonoʻo o ka ʻai ʻana i ka pauka blueberry maloʻo a i ʻole kahi placebo ma kahi hui o nā keiki ma waena o 7 a me 10 mau makahiki. ʻEkolu hola ma hope o ka ʻai ʻana i ka pauka blueberry, ua hāʻawi ʻia nā mea komo i kahi hana noʻonoʻo. Ma kahi noiʻi i paʻi ʻia ma Food & Function i ka makahiki 2017, ua nānā nā kānaka noiʻi i nā hopena noʻonoʻo o ka ʻai ʻana i ka pauka blueberry maloʻo a i ʻole kahi placebo ma kahi hui o nā keiki ma waena o 7 a me 10 mau makahiki. ʻEkolu hola ma hope o ka ʻai ʻana i ka pauka blueberry, ua hāʻawi ʻia nā mea komo i kahi hana noʻonoʻo. Ma kahi noiʻi i paʻi ʻia ma ka puke pai ʻo Food & Function i ka makahiki 2017, ua nānā nā kānaka noiʻi i nā hopena noʻonoʻo o ka ʻai ʻana i ka pauka blueberry maloʻo-hau a i ʻole kahi placebo i loko o kahi hui o nā keiki i piha i ka makahiki 7 a 10 mau makahiki.ʻEkolu hola ma hope o ka ʻai ʻana i ka pauka blueberry, ua hāʻawi ʻia nā mea komo i kahi hana noʻonoʻo. Ma kahi noiʻi i ka makahiki 2017 i paʻi ʻia ma ka puke pai ʻo Food & Function, ua nānā nā kānaka noiʻi i nā hopena noʻonoʻo o ka ʻai ʻana i ka pauka blueberry maloʻo-hau a i ʻole kahi placebo i loko o kahi hui o nā keiki 7 a 10 mau makahiki.ʻEkolu hola ma hope o ka ʻai ʻana i ka pauka blueberry, ua hāʻawi ʻia i nā mea komo i kahi hana noʻonoʻo. Ua ʻike ʻia ua hoʻopau wikiwiki nā mea komo i lawe i ka pauka blueberry i ka hana ma mua o ka poʻe o ka hui kaohi.
Hiki i nā blueberries maloʻo-hau ke hoʻomaikaʻi i kekahi mau ʻano o ka hana noʻonoʻo i nā pākeke. No ka laʻana, ma kahi noiʻi i paʻi ʻia ma ka European Journal of Nutrition, ua ʻai ka poʻe i piha i ka makahiki 60 a 75 i nā blueberries maloʻo-hau a i ʻole kahi placebo no 90 mau lā. Ua hoʻopau nā mea komo i nā hoʻokolohua noʻonoʻo, kaulike a me ka hele wāwae i ka wā mua a ua ʻike hou ʻia i nā lā 45 a me 90.
ʻOi aku ka maikaʻi o ka hana a ka poʻe i lawe i nā blueberries ma nā hoʻokolohua noʻonoʻo, me ka hoʻololi ʻana i nā hana a me ke aʻo ʻana i ka ʻōlelo. Eia naʻe, ʻaʻole i hoʻomaikaʻi ʻia ke ʻano hele a me ke kaulike.
Hiki i ka inu ʻana i nā mea inu blueberry ke hoʻomaikaʻi i ke olakino pilikino. Ua pili kahi noiʻi i paʻi ʻia ma 2017 i nā keiki a me nā ʻōpio i inu i kahi mea inu blueberry a i ʻole placebo. Ua loiloi ʻia ke ʻano o ka poʻe komo i ʻelua hola ma mua a ma hope o ka inu ʻana i ka mea inu.
Ua ʻike nā mea noiʻi ua hoʻonui ka inu blueberry i nā hopena maikaʻi akā ʻaʻole i loaʻa ka hopena liʻiliʻi i nā manaʻo maikaʻi ʻole.
Ma kahi hōʻike 2018 i paʻi ʻia ma ka Review of Food Science and Nutrition, ua loiloi nā mea noiʻi i nā hoʻokolohua lapaʻau i paʻi mua ʻia o nā blueberries a i ʻole cranberries no ka kaohi ʻana i ke kō koko i ka maʻi diabetes type 2.
I kā lākou loiloi, ua ʻike lākou he mea kōkua ka hoʻohana ʻana i ka ʻōmole blueberry a i ʻole nā ​​​​mea hoʻohui pauka (e hāʻawi ana i 9.1 a i ʻole 9.8 milligrams (mg) o nā anthocyanins, kēlā me kēia) no 8 a 12 mau pule i ka kaohi ʻana i nā pae kō koko i nā poʻe me ka maʻi diabetes type 2.
I ka lāʻau lapaʻau kūlohelohe, loaʻa i ka blueberry extract nā pono olakino, me ka hoʻomaikaʻi ʻana i ke olakino vascular a me ke kōkua ʻana i ka hoʻohaʻahaʻa ʻana i ke koko i nā poʻe me ke koko kiʻekiʻe.
Ua ʻike ʻia kekahi noiʻi ʻē aʻe ʻaʻole i hoʻomaikaʻi ka ʻai ʻana i nā blueberries i kēlā me kēia lā no ʻeono pule i ke koko. Eia naʻe, ua hoʻomaikaʻi ia i ka hana endothelial. (ʻO ka papa o loko o nā arterioles, ʻo ka endothelium, pili i nā hana kino koʻikoʻi he nui, me ka hoʻoponopono ʻana i ke koko.)
A hiki i kēia lā, ʻaʻole nui ka ʻike e pili ana i ka palekana o ka hoʻohui ʻana i ka blueberry extract no ka manawa lōʻihi. Eia nō naʻe, ʻaʻole maopopo ka nui o ka blueberry extract e palekana ai ke lawe.
No ka mea hiki i ka blueberry extract ke hoʻohaʻahaʻa i nā pae kō koko, pono e hoʻohana pono i kēia mea hoʻohui me ke akahele ka poʻe e lawe ana i nā lāʻau lapaʻau maʻi diabetes.
ʻO kēlā me kēia mea i hana ʻia i ke ʻoki ʻana, e hoʻōki i ka lawe ʻana i ka blueberry extract ma ka liʻiliʻi he ʻelua pule ma mua o kahi hana i hoʻonohonoho ʻia no ka mea hiki ke hana i ka hypoglycemia.
Loaʻa ka ʻaila Blueberry i loko o nā capsules, tinctures, pauka, a me nā ʻaila wai-hoʻoheheʻe ʻia. Loaʻa ia ma nā hale kūʻai meaʻai kūlohelohe, nā hale kūʻai lāʻau lapaʻau, a ma ka pūnaewele.
ʻAʻohe mahele maʻamau o ka ʻāpana blueberry. Pono ka noiʻi hou aku ma mua o ka hoʻoholo ʻana i kahi pae palekana.
E hahai i nā kuhikuhi ma ka lepili hoʻopihapiha, ʻo ia hoʻi 1 punetēpē pauka maloʻo, 1 papa (loaʻa he 200 a 400 mg o ka blueberry concentrate), a i ʻole 8 a 10 teaspoon o ka blueberry concentrate.
Loaʻa ka ʻaila Blueberry mai nā blueberries lōʻihi i mahi ʻia a i ʻole nā ​​​​blueberries hihiu liʻiliʻi. E koho i nā ʻano organik e hōʻike ʻia ana e nā noiʻi he kiʻekiʻe i nā antioxidants a me nā meaola ʻē aʻe ma mua o nā hua ʻaʻole organik.
E ʻoluʻolu e hoʻomaopopo he ʻokoʻa ka ʻano o ka blueberry extract mai ka blueberry leaf extract. Loaʻa ka bilberry extract mai ka hua blueberry, a loaʻa ka lau extract mai nā lau o ka blueberry. Loaʻa iā lākou kekahi mau pono like ʻole, akā ʻaʻole hiki ke hoʻololi ʻia.
Pono nā lepili hoʻohui e ʻōlelo inā mai nā hua a i ʻole nā ​​lau ka ʻāpana, no laila e nānā pono i hiki iā ʻoe ke kūʻai i ka huahana āu e makemake ai. E hōʻoia hoʻi e heluhelu ʻoe i ka papa inoa mea hoʻohui holoʻokoʻa. Hoʻohui ka nui o nā mea hana i nā huaora ʻē aʻe, nā meaʻai, a i ʻole nā ​​​​mea kanu lāʻau i ka ʻāpana blueberry.
Hiki i kekahi mau mea hoʻohui, e like me ka huaora C (ascorbic acid), ke hoʻonui i nā hopena o ka blueberry extract, aʻo nā mea ʻē aʻe e launa pū me ka lāʻau lapaʻau a i ʻole e hana i kahi hopena maikaʻi ʻole. Ma ke ʻano kūikawā, hiki i nā mea hoʻohui marigold ke hana i nā hopena maʻi i ka poʻe i maʻalahi i ka ragweed a i ʻole nā ​​​​pua ʻē aʻe.
Eia kekahi, e nānā i ka lepili no kahi sila ʻaoʻao ʻekolu hilinaʻi, e like me USP, NSF International, a i ʻole ConsumerLab. ʻAʻole kēia e hōʻoiaʻiʻo i ka pono o ka huahana, akā hōʻoia ia ʻo nā mea hoʻohui i helu ʻia ma ka lepili ʻo ia ka mea āu e loaʻa nei.
He ʻoi aku ka maikaʻi o ka lawe ʻana i ka ʻāpana blueberry ma mua o ka ʻai ʻana i nā blueberry holoʻokoʻa? He mau kumu waiwai nui nā blueberry holoʻokoʻa a me nā minelala i loko o nā blueberry holoʻokoʻa. Ma muli o ke ʻano hana, hiki i nā mea hoʻohui ʻāpana blueberry ke loaʻa nā nui o nā meaola ma mua o nā hua holoʻokoʻa.
Eia nō naʻe, ua wehe ʻia nā olonā i ka wā o ke kaʻina hana unuhi. Ua manaʻo ʻia nā blueberries he kumu maikaʻi o ka fiber, me 3.6 grams no 1 kīʻaha. Ma muli o ka ʻai ʻana o 2,000 calories i ka lā, ʻo kēia ka 14 pakeneka o kāu ʻai fiber i manaʻo ʻia i kēlā me kēia lā. Inā ua nele kāu ʻai i ka fiber, ʻoi aku ka maikaʻi o nā blueberries holoʻokoʻa nou.
He aha nā meaʻai a i ʻole nā ​​​​mea hoʻohui ʻē aʻe i loaʻa nā anthocyanins? ʻO nā huaʻai a me nā mea kanu ʻē aʻe i waiwai i ka anthocyanin e komo pū ana me nā blackberry, cherries, raspberries, pomegranate, hua waina, ʻakaʻakai ʻulaʻula, radishes, a me nā pī. ʻO nā mea hoʻohui anthocyanin kiʻekiʻe e komo pū ana me nā blueberries, acai, aronia, marmalade cherries, a me nā elderberries.
ʻOiai he mea hikiwawe loa ke hoʻoholo e hiki i ka blueberry extract ke pale a hoʻōla paha i kekahi maʻi, hōʻike maopopo ka noiʻi he kumu ikaika nā blueberry holoʻokoʻa o nā meaolaola, me nā huaora, nā minelala, a me nā antioxidants koʻikoʻi. Inā ʻoe e noʻonoʻo ana e lawe i nā mea hoʻohui blueberry extract, e kamaʻilio me kāu mea mālama ola e hoʻoholo inā kūpono ia iā ʻoe.
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ʻOi aku ka kiʻekiʻe o nā meaʻai organik i kekahi mau meaola, haʻahaʻa i nā pesticides, a hiki ke pōmaikaʻi i ke olakino o nā mea kūʻai. Altern Med Rev. 2010;15(1):4-12
ʻAhahui Puʻuwai ʻAmelika. Nā huaʻai holoʻokoʻa, nā huaʻai i hoʻomaʻemaʻe ʻia a me ka fiber meaʻai. Hoʻohou ʻia Kepakemapa 20, 2016
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Na Kathy Wong i kākau. He loea meaʻai a he loea olakino ʻo Kathy Wong. Hōʻike pinepine ʻia kāna hana ma nā pāpāho e like me First For Women, Women's World a me Natural Health.