ʻO Kathy Wong he meaʻai meaʻai a me ka ʻoihana mālama ola. Hōʻike mau ʻia kāna hana ma ka media e like me First For Women, Women's World and Natural Health.
ʻO Melissa Nieves, LND, RD, he meaʻai meaʻai i hoʻopaʻa inoa ʻia a me ka meaʻai meaʻai laikini e hana ana ma ke ʻano he mea ʻai meaʻai telemedicine bilingual. Ua hoʻokumu ʻo ia i ka blog meaʻai manuahi a me ka pūnaewele Nutricion al Grano a noho ʻo ia ma Texas.
ʻO ka Blueberry Extract kahi kumulāʻau olakino kūlohelohe i hana ʻia mai ka wai blueberry paʻa. ʻO ka Blueberry extract kahi kumu waiwai o nā meaʻai a me nā antioxidants i loaʻa i nā pūhui mea kanu pono (me ka flavonol quercetin) a me nā anthocyanins, i manaʻo ʻia e hōʻemi i ka mumū a pale i ka maʻi puʻuwai a me ke kanesa.
I loko o ka lāʻau lapaʻau maoli, manaʻoʻiʻo ʻia ka lawe ʻana i ka blueberry i nā pono olakino he nui, me ka hoʻomaikaʻi ʻana i ke olakino vascular. Hoʻohana pinepine ʻia e mālama a pale paha i kēia mau kūlana:
ʻOiai ʻoi aku ka palena o ka noiʻi ʻana i nā hopena olakino o ka blueberry extract, ʻōlelo kekahi mau haʻawina e loaʻa paha i nā blueberries kekahi mau pono kūpono.
Ua hoʻohana nā haʻawina e pili ana i ka blueberries a me ka cognition i ka blueberries hou, ka pauka blueberry, a i ʻole ka wai blueberry concentrate.
Ma kahi noiʻi i paʻi ʻia ma Food & Function ma 2017, ua nānā nā mea noiʻi i nā hopena cognitive o ka ʻai ʻana i ka pauka blueberry maloʻo maloʻo a i ʻole kahi placebo ma kahi hui o nā keiki ma waena o nā makahiki 7 a me 10. hāʻawi ʻia i kahi hana noʻonoʻo. Ma kahi noiʻi i paʻi ʻia ma Food & Function ma 2017, ua nānā nā mea noiʻi i nā hopena cognitive o ka ʻai ʻana i ka pauka blueberry maloʻo maloʻo a i ʻole kahi placebo ma kahi hui o nā keiki ma waena o nā makahiki 7 a me 10. hāʻawi ʻia i kahi hana noʻonoʻo. Ma kahi noiʻi i paʻi ʻia ma ka puke pai Food & Function ma 2017, ua nānā nā mea noiʻi i nā hopena cognitive o ka ʻai ʻana i ka pauka blueberry maloʻo maloʻo a i ʻole kahi placebo i loko o kahi hui o nā keiki 7 a 10 mau makahiki.ʻEkolu mau hola ma hope o ka ʻai ʻana i ka pauka blueberry, ua hāʻawi ʻia ka poʻe i komo i kahi hana cognitive. Ma kahi noiʻi 2017 i paʻi ʻia ma ka puke pai Food & Function, ua nānā nā mea noiʻi i nā hopena cognitive o ka ʻai ʻana i ka pauka blueberry maloʻo maloʻo a i ʻole kahi placebo i kahi hui o nā keiki 7 a 10 mau makahiki.ʻEkolu mau hola ma hope o ka ʻai ʻana i ka pauka blueberry, ua hāʻawi ʻia ka poʻe i komo i kahi hana cognitive. Ua ʻike ʻia ka poʻe i lawe i ka pauka blueberry e hoʻopau i ka hana i ʻoi aku ka wikiwiki ma mua o ka poʻe i loko o ka pūʻulu mana.
Hiki i nā blueberries maloʻo maloʻo ke hoʻomaikaʻi i kekahi mau mea o ka hana cognitive i nā pākeke. No ka laʻana, i loko o kahi noiʻi i paʻi ʻia ma ka European Journal of Nutrition, ua ʻai ka poʻe mai 60 a 75 mau makahiki i ka blueberries maloʻo maloʻo a i ʻole kahi placebo no 90 mau lā. Ua hoʻopau ka poʻe i komo i nā hoʻokolohua cognitive, balance a me gait ma ka baseline a ʻike hou ʻia i nā lā 45 a me 90.
ʻOi aku ka maikaʻi o ka poʻe i lawe i ka blueberries ma nā hoʻokolohua cognitive, me ka hoʻololi ʻana i ka hana a me ke aʻo ʻana i ka ʻōlelo. Akā naʻe, ʻaʻole i hoʻomaikaʻi ʻia ka hele ʻana a me ke kaulike.
ʻO ka inu ʻana i nā mea inu blueberry hiki ke hoʻomaikaʻi i ka maikaʻi kumuhana. ʻO kahi haʻawina i paʻi ʻia i ka makahiki 2017 e pili ana i nā keiki a me nā ʻōpio ʻōpio i inu i ka wai blueberry a i ʻole kahi placebo. Ua loiloi ʻia ke ʻano o ka poʻe i komo i ʻelua hola ma mua a ma hope o ka inu ʻana i ka mea inu.
Ua ʻike nā mea noiʻi ua hoʻonui ka inu ʻulaʻula i nā hopena maikaʻi akā ua liʻiliʻi ka hopena i nā manaʻo maikaʻi ʻole.
I loko o kahi hōʻike 2018 i paʻi ʻia ma ka Review of Food Science and Nutrition, ua loiloi nā mea noiʻi i nā hoʻokolohua lapaʻau i paʻi mua ʻia o nā blueberries a i ʻole cranberry no ka mālama ʻana i ke kō koko i ka maʻi diabetes type 2.
I loko o kā lākou loiloi, ʻike lākou ʻo ka hoʻohana ʻana i ka blueberry extract a i ʻole nā ​​​​mea hoʻohui pauka (e hāʻawi ana i ka 9.1 a i ʻole 9.8 milligrams (mg) o nā anthocyanins, kēlā me kēia) no 8 a 12 mau pule he mea kōkua i ka mālama ʻana i ke kō koko koko i ka poʻe me ka maʻi diabetes type 2. ʻano ʻano.
I loko o ka lāʻau lapaʻau maoli, loaʻa i ka blueberry extract nā pono olakino, me ka hoʻomaikaʻi ʻana i ke olakino vascular a me ke kōkua ʻana i ka hoʻohaʻahaʻa i ke koko i ka poʻe me ke koko kiʻekiʻe.
Ua ʻike kekahi haʻawina ʻo ka ʻai ʻana i nā blueberries i kēlā me kēia lā no ʻeono pule ʻaʻole i hoʻomaikaʻi i ke koko. Eia naʻe, ua hoʻomaikaʻi ia i ka hana endothelial. (ʻO ka papa o loko o nā arterioles, ka endothelium, ua komo i nā hana koʻikoʻi o ke kino, me ka hoʻoponopono ʻana i ke kahe koko.)
I kēia lā, liʻiliʻi ka ʻike e pili ana i ka palekana o ka hoʻonui ʻana i ka blueberry extract. Eia naʻe, ʻaʻole ʻike ʻia ka nui o ka blueberry extract e palekana ke lawe.
No ka mea hiki i ka blueberry extract ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko, pono e hoʻohana ka poʻe e lawe ana i nā lāʻau maʻi diabetes i kēia kumulāʻau me ka akahele.
ʻO ka mea i ʻoki ʻia, pono e hoʻōki i ka lawe ʻana i ka blueberry ma mua o ʻelua pule ma mua o ka hoʻopaʻa ʻia ʻana no ka mea hiki mai ka hypoglycemia.
Loaʻa ka Blueberry extract i loko o nā capsules, tinctures, pauka, a me ka wai-soluble extracts. Loaʻa ia ma nā hale kūʻai meaʻai maoli, nā lāʻau lapaʻau, a me ka pūnaewele.
ʻAʻohe maʻamau maʻamau o ka blueberry extract. Pono e noiʻi hou aʻe ma mua o ka hoʻoholo ʻana i kahi pae palekana.
E hahai i nā kuhikuhi ma ka lepili pākuʻi, ʻo ka maʻamau 1 punetēkē pauda maloʻo, 1 papa (i loko o 200 a 400 mg o ka blueberry concentrate), a i ʻole 8 a 10 punetēpē o ka blueberry concentrate.
Loaʻa ka ʻāpana Blueberry mai nā blueberries kiʻekiʻe i mahi ʻia a i ʻole nā ​​​​blueberries liʻiliʻi liʻiliʻi. E koho i nā ʻano mea kanu i hōʻike ʻia e nā haʻawina ʻoi aku ka kiʻekiʻe o nā antioxidants a me nā meaʻai ʻē aʻe ma mua o nā huaʻai non-organic.
E ʻoluʻolu e hoʻomaopopo he ʻokoʻa ka lawe ʻana i ka blueberry me ka ʻāpana lau blueberry. Loaʻa ka ʻāpana bilberry mai ka hua ʻulaʻula, a loaʻa ka ʻāpana lau mai nā lau o ka lāʻau blueberry. Loaʻa iā lākou kekahi mau pōmaikaʻi overlapping, akā ʻaʻole hiki ke loli.
Pono e hōʻike i nā lepili hoʻohui inā mai nā huaʻai a i ʻole nā ​​lau, no laila e nānā pono i hiki iā ʻoe ke kūʻai i ka huahana āu e makemake ai. E hōʻoia hoʻi ʻoe e heluhelu i ka papa inoa mea hoʻohui. Nui nā mea hana e hoʻohui i nā huaora, nā meaʻai, a i ʻole nā ​​​​mea kanu lāʻau i ka blueberry extract.
Hiki i kekahi mau mea hoʻohui, e like me ka vitamina C (ascorbic acid), ke hoʻonui i ka hopena o ka blueberry extract, aʻo nā mea ʻē aʻe e launa pū me ka lāʻau lapaʻau a i ʻole ka hopena ʻino. ʻO ka mea nui, hiki i nā mea hoʻohui marigold ke hoʻoulu i nā hopena maʻi i ka poʻe i maʻa i ka ragweed a i ʻole nā ​​​​pua ʻē aʻe.
Eia kekahi, e nānā i ka lepili no kahi sila ʻaoʻao ʻekolu hilinaʻi, e like me USP, NSF International, a i ʻole ConsumerLab. ʻAʻole kēia e hōʻoiaʻiʻo i ka maikaʻi o ka huahana, akā e hōʻoiaʻiʻo ana ʻo nā mea i helu ʻia ma ka lepili ka mea āu e loaʻa maoli ai.
ʻOi aku ka maikaʻi o ka lawe ʻana i ka blueberry extract ma mua o ka ʻai ʻana i nā blueberries holoʻokoʻa? ʻO nā blueberries holoʻokoʻa a me nā ʻāpana blueberry nā kumu waiwai o nā huaora a me nā minela. Ma muli o ke ʻano, ʻoi aku ka nui o nā meaʻai i nā mea hoʻohui blueberry ma mua o nā huaʻai holoʻokoʻa.
Eia nō naʻe, wehe ʻia nā fibers i ka wā o ke kaʻina o ka unuhi ʻana. Manaʻo ʻia ʻo Blueberries he kumu maikaʻi o ka fiber, me 3.6 grams no 1 kīʻaha. Ma muli o ka ʻai ʻana o 2,000 calories i ka lā, ʻo ia ka 14 pakeneka o kāu ʻai fiber i ʻōlelo ʻia i kēlā me kēia lā. Inā nele kāu ʻai i ka fiber, ʻoi aku ka maikaʻi o ka blueberries holoʻokoʻa iā ʻoe.
He aha nā meaʻai ʻē aʻe a i ʻole nā ​​​​mea hoʻohui i loaʻa nā anthocyanins? ʻO nā huaʻai a me nā mea ʻai ʻē aʻe e waiwai nui ana i ka anthocyanin, ʻo ia hoʻi nā ʻeleʻele, cherries, raspberries, pomegerane, huawaina, aniani ʻulaʻula, radishes, a me nā pī. ʻO nā mea hoʻopihapiha anthocyanin kiʻekiʻe e pili ana i nā blueberries, acai, aronia, marmalade cherries, a me nā ʻeleʻele.
ʻOiai ʻaʻole hiki ke hoʻoholo i ka hiki ke pale a hoʻōla i kekahi maʻi, ʻike maopopo ka noiʻi ʻo ka blueberries holoʻokoʻa kahi kumu ikaika o nā meaʻai, me nā huaora, nā minerala, a me nā antioxidants koʻikoʻi. Inā ʻoe e noʻonoʻo ana e lawe i nā mea hoʻohui blueberry extract, e kamaʻilio me kāu kahu mālama ola e hoʻoholo inā kūpono ia iā ʻoe.
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ʻAhahui Puʻuwai ʻAmelika. ʻO nā kīʻaha holoʻokoʻa, nā kīʻaha i hoʻomaʻemaʻe ʻia a me ka fiber meaʻai. Hoʻouka hou ʻia i ka lā 20 Kepakemapa 2016
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Kākau ʻia e Kathy Wong ʻO Kathy Wong he mea ʻai meaʻai a he ʻoihana olakino. Hōʻike mau ʻia kāna hana ma ka media e like me First For Women, Women's World and Natural Health.