ʻO ka mālama ʻana i kāu maʻi diabetes ʻaʻole ia he mea pono ʻoe e kaumaha i ka leʻaleʻa o ka meaʻai āu e makemake ai. Hāʻawi ka polokalamu Diabetes Self-Management ma luna o 900 mau meaʻai maʻi diabetes e koho ai, me nā mea ʻono, nā kīʻaha pasta haʻahaʻa haʻahaʻa, nā papa kumu ʻono, nā koho grilled, a me nā mea hou aku.

Inā 'oe i loheberberine, ʻike paha ʻoe he mea hoʻohui ia i hoʻolaha ʻia i kekahi manawa ma ke ʻano he ala e kōkua ai i ka mālama ʻana i ka maʻi diabetes type 2. Akā, hana maoli ia? Pono ʻoe e hoʻōki i ka lawe ʻana i kāu lāʻau maʻi diabetes a hoʻomaka i ka lawe ʻana i ka berberine? E heluhelu no ka 'ike hou aku.
BerberineHe hui ia i loaʻa i loko o kekahi mau mea kanu e like me ke gula, ke kaula gula, ka huawaina Oregon, ka barberry ʻEulopa, a me ka turmeric lāʻau. He ʻawaʻawa kona ʻono a me ka waihoʻoluʻu melemele. Ua hoʻohana ʻia ʻo Berberine i ka lāʻau lapaʻau kuʻuna ma Kina, India, a me ka Middle East no nā makahiki he 400, e like me ka ʻatikala i paʻi ʻia ma Dekemaba 2014 ma ka puke pai Biochemistry and Cell Biology. Ma ʻAmelika ʻĀkau, loaʻa ka berberine ma Coptis chinensis, kahi i ulu kūʻai ʻia ma ʻAmelika Hui Pū ʻIa, ʻoi aku hoʻi ma nā mauna Blue Ridge.
Berberinehe mea hoʻohui i hoʻohana ʻia no nā kūlana like ʻole. Hōʻike ka NIH's MedlinePlus i kekahi o nā noi no ka hoʻohui:
ʻO Berberine 0.9 g waha i kēlā me kēia lā me ka amlodipine i hoʻohaʻahaʻa i ke koko ma mua o ka amlodipine wale nō.
Hiki i ka berberine waha ke hoʻohaʻahaʻa i ke koko koko, lipids, a me nā pae testosterone i nā wahine me ka PCOS.
Ua helu ka Comprehensive Natural Medicines Database i ka berberine ma ke ʻano he "Possibly Effective" no nā kūlana i luna.
Ma kahi noiʻi 2008 i paʻi ʻia ma ka puke pai Metabolism, ua kākau nā mea kākau: "Ua hōʻike ʻia ka hopena hypoglycemic o berberine ma Kina i ka makahiki 1988 i ka wā i hoʻohana ʻia ai e mālama i ka maʻi maʻi maʻi maʻi." ma Kina no ka mālama ʻana i ka maʻi diabetes. Ma kēia noiʻi hoʻokele, 36 mau poʻe Pākē me ka maʻi maʻi type 2 hou i hoʻokaʻawale ʻia e lawe i ka berberine a i ʻole ka metformin no ʻekolu mahina. Ua ʻike nā mea kākau i ka hopena hypoglycemic oberberineUa like ia me ka metformin, me ka emi nui o ka A1C, ka glucose koko ma mua a ma hope o ka ʻai ʻana, a me nā triglycerides. Ua hoʻoholo lākou e hiki i ka berberine ke lilo i "moho lāʻau" no ka maʻi maʻi type 2, akā ʻōlelo ʻia e pono e hoʻāʻo ʻia i nā heluna nui a me nā hui ʻē aʻe.
ʻO ka hapa nui o ka noiʻi maberberineua hana ʻia ma Kina a ua hoʻohana ʻo ia i ka berberine mai kahi lāʻau lapaʻau Kina i kapa ʻia ʻo Coptis chinensis. ʻAʻole i aʻo nui ʻia nā kumu ʻē aʻe o ka berberine. Eia kekahi, ʻokoʻa ka nui a me ka lōʻihi o ka hoʻohana ʻana i ka berberine mai ke aʻo ʻana i ke aʻo ʻana.
Ma waho aʻe o ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō koko, paʻa pū ka berberine i ka ʻōlelo hoʻohiki no ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ke kahe koko. He mea maʻamau ka cholesterol kiʻekiʻe a me ke koko kiʻekiʻe i ka poʻe me ka maʻi diabetes a hiki ke hoʻonui i ka pilikia o ka maʻi puʻuwai.
Berberineua hōʻike ʻia he palekana i ka hapa nui o nā haʻawina hauʻoli, a ma nā noiʻi kanaka, he kakaikahi wale nō nā mea maʻi i hōʻike i ka nausea, ka luaʻi ʻana, ka diarrhea, a i ʻole ka constipation i nā kau maʻamau. Hiki i ka nui o ke kino ke hoʻoulu i ke poʻo, ka ʻili o ka ʻili, a me ka palpitations naʻau, akā kakaikahi kēia.
Hoʻomaopopo ʻo MedlinePlus i kēlāberberine"palekana paha" no ka hapa nui o ka poʻe mākua ma nā kauā a hiki i ka 1.5 grams i kēlā me kēia lā no 6 mahina; palekana no ka hoʻohana pōkole no ka hapa nui o nā mākua. Eia naʻe, manaʻo ʻia ka berberine "ʻAʻole palekana" no nā wahine hāpai a hānai ʻana paha, nā pēpē, a me nā keiki.
ʻO kekahi o nā mea palekana nui me ka berberine ʻo ia ka hiki ke launa pū me kekahi mau lāʻau lapaʻau. ʻO ka lawe ʻana i ka berberine me nā lāʻau maʻi diabetes ʻē aʻe hiki ke hāʻule haʻahaʻa loa ke kō koko. Eia kekahi, hiki i ka berberine ke launa pū me ka warfarin lāʻau hoʻokahe koko. cyclosporine, he lāʻau lapaʻau i hoʻohana ʻia i nā maʻi hoʻololi o ke kino, a me nā mea hoʻomaha.
ʻOiaiberberinehōʻike i ka ʻōlelo hoʻohiki ma ke ʻano he lāʻau maʻi diabetes hou, e hoʻomanaʻo ʻaʻole i hana ʻia nā haʻawina hauʻoli nui a lōʻihi o kēia pūhui. Manaʻolana e hana koke ʻia kēiaberberineʻO kahi koho lapaʻau ʻē aʻe paha ma mua o ka hoʻomaka ʻana i ka insulin therapy.
ʻO ka hope, ʻoiaiberberineHiki ke kōkua iā ʻoe e hoʻokele i kāu maʻi maʻi diabetes, ʻaʻole ia he pani no ke ola olakino, a ʻoi aku ka nui o nā hōʻike e kākoʻo i kāna mau pono no ka mālama ʻana i ka maʻi diabetes.
Makemake ʻoe e aʻo hou e pili ana i ka maʻi diabetes a me nā meaʻai meaʻai? Heluhelu "Hiki i ka maʻi maʻi ke lawe i nā mea hoʻohui Turmeric?", "Hiki i ka maʻi maʻi ke hoʻohana i ka Apple Cider Vinegar?" a me "Nā mea kanu no ka maʻi maʻi diabetes".
ʻO ia kahi mea ʻai meaʻai i kākau inoa ʻia a me ka Certified Diabetes Educator me Goodmeasures, LLC, a ʻo ia ke poʻo o ka CDE Virtual Diabetes Program. ʻO Campbell ka mea kākau o Staying Healthy with Diabetes: Nutrition & Meal Planning, he hoa kākau o 16 Myths of a Diabetic Diet, a ua kākau no nā puke e pili ana i ka Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation's. newsletter, DiabeticConnect.com, a me CDiabetes.com ʻO Campbell ka mea kākau o Staying Healthy with Diabetes: Nutrition & Meal Planning, he co-author of 16 Myths of a Diabetic Diet, a ua kākau no nā puke me ka Diabetes Self-Management, Diabetes Spectrum , Clinical Diabetes, the Diabetes Research & Wellness Foundation's newsletter, DiabeticConnect.com, and CDiabetes.com ʻO Campbell ka mea kākau o Stay Healthy with Diabetes: Nutrition and Meal Planning, co-author of 16 Diet Myths for Diabetes, a ua kākau i nā ʻatikala no ka nā puke e like me Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research and Wellness. newsletter, DiabeticConnect.com a me CDiabetes.com ʻO Campbell ka mea kākau o Staying Healthy with Diabetes: Nutrition and Meal Planning, co-author of 16 Diet Myths for Diabetes, a ua kākau i nā ʻatikala no ka Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes , Diabetes ". Noiʻi a me ka Pepa Ola Ola, DiabeticConnect.com a me CDiabetes.com
'Ōlelo Aʻo Lapaʻau Hoʻokaʻawale: ʻO nā ʻōlelo a me nā manaʻo i hōʻike ʻia ma kēia pūnaewele na ka mea kākau a ʻaʻole pono ka mea hoʻopuka a hoʻolaha paha. Loaʻa kēia ʻike mai nā mea kākau lapaʻau kūpono a ʻaʻole ia he ʻōlelo aʻoaʻo olakino a ʻōlelo ʻia paha o kēlā me kēia ʻano, a ʻaʻole pono ʻoe e hilinaʻi i nā ʻike i loaʻa i loko o ia mau puke a i ʻole nā ​​manaʻo i pani no ke kūkākūkā ʻana me kāu ʻoihana mālama olakino kūpono e hoʻokō i kāu mau pono pilikino.
He mea nui ke koho ʻana i ka cereal wela kūpono e loaʻa ai ka waiwai nui me ka ʻole o ka hoʻonui ʻana me nā mea ʻai liʻiliʻi ma mua o ka maikaʻi…