ʻO Ashwagandha kahi lau nahele i hoʻohana ʻia no nā kenekulia ma India e mālama i nā maʻi like ʻole, me ka hopohopo, ke kaumaha, a me ka luhi mau loa.Ua hōʻike ʻia e hoʻomaikaʻi i ka cognition a me ka hoʻomanaʻo.Inā ʻoe e ʻimi nei e hoʻomaikaʻi i kou olakino a maikaʻi, ʻo Ashwagandha paha ka mea hoʻohui no ʻoe.
ʻO Ashwagandha kahi mea kanu i hoʻohana ʻia i ka lāʻau Ayurvedic India no nā kenekulia.Ua ʻike ʻia no kāna mau pono olakino he nui, ʻo ia hoʻi ka hōʻemi ʻana i ke kaumaha, ka hoʻonui ʻana i ka cognitive, a me ka mālama ʻana i ka mumū.Hoʻohana kekahi poʻe i ka ashwagandha e mālama i ka hopohopo, ke kaumaha, a me nā maʻi noʻonoʻo ʻē aʻe.
Ke koho ʻana i kahi mea hoʻohui ashwagandha, he mea nui ia e ʻimi i kahi mea i hōʻoia ʻia a ʻaʻohe mea hoʻopihapiha, nā mea hoʻopili, a me nā mea hana.Pono ʻoe e hōʻoia i ka mea hoʻohui āu e koho ai aia ma ka liʻiliʻi he 300mg o ka ashwagandha extract i kēlā me kēia lawelawe.
Ua ʻike ʻia kahi haʻawina e ʻoi aku ka maʻalahi o ka hoʻopili ʻana o ka ashwagandha i ka wai ma mua o nā mea momona.Eia naʻe, liʻiliʻi ka ʻokoʻa o ka absorption (ma kahi o 15%).
No laila inā ʻoe e noʻonoʻo nei i ke ʻano o ka ashwagandha e hoʻopili maikaʻi ʻia, ʻo ka pane ʻo "pili ia".ʻOi aku ka maʻalahi o ka hoʻopili ʻana i ka wai ashwagandha ma mua o nā mea momona, akā liʻiliʻi ka ʻokoʻa.
Capsules: ʻO Capsules ke ala maʻamau e lawe ai i ka ashwagandha.He maʻalahi lākou e lawe a hiki ke lawe ʻia me ka ʻai ʻole a i ʻole.
Ka pauka: Hiki ke hoʻohui ʻia ka pauka Ashwagandha i ka wai, wai a i ʻole smoothies.Hiki ke hoʻohana ʻia i loko o nā meaʻai e like me nā soup a me nā stews.
Tincture: ʻO Ashwagandha tincture kahi mea inu ʻona o ka lau nahele.Lawe ʻia lākou e like me nā kulu sublingual.
Inā pilikia ʻoe i ka ʻai ʻana i nā papa, ashwagandha capsules ʻaʻole paha ke koho maikaʻi loa no ʻoe.I kēia hihia, makemake paha ʻoe i ka pauka, ti, a i ʻole tincture.
ʻO ka nui o ka ashwagandha āu e lawe ai ma muli o nā kumu he nui, me kou mau makahiki, ke kūlana olakino, a me ke kumu o ka lawe ʻana.Mālama ʻia ʻo Ashwagandha ma nā liʻiliʻi liʻiliʻi.ʻO nā hopena ʻaoʻao maʻamau ka indigestion a me ka diarrhea.
Inā ʻaʻole ʻoe maopopo i ka nui o ka ashwagandha e lawe ai, e hoʻomaka ma kahi haʻahaʻa haʻahaʻa a hoʻonui mālie e like me ka mea e pono ai.Manaʻo ʻia ʻoe e kamaʻilio me kāu mea mālama ola ma mua o ka lawe ʻana i ka ashwagandha, ʻoi aku ka nui inā he maʻi maʻi a ke lawe nei i nā lāʻau lapaʻau ʻē aʻe.
I kēia manawa ua ʻike hou ʻoe e pili ana i nā mea hoʻohui ashwagandha, ʻo ia ka manawa e kikoʻī i kā mākou koho 25 kiʻekiʻe:
ʻO Ashwagandha, kahi lāʻau ʻōmaʻomaʻo lau i ʻike mau ʻia ma ʻAsia a me ʻApelika, loaʻa nā kemika e hoʻomaha ai i ka lolo, hoʻemi i ka mumū, hoʻohaʻahaʻa i ke koko, a kōkua i ka ʻōnaehana pale.Ua hoʻohana ʻia ʻo Ashwagandha no nā kenekulia ma ke ʻano he "adaptogen," kahi mea i manaʻoʻiʻo ʻia e kōkua i ke kino e hakakā i ke kaumaha kino a me ka noʻonoʻo.
Hoʻohana pinepine ʻia kēia mau papa ashwagandha ikaika e kōkua i kou kino e hoʻōla maoli a hoʻihoʻi i nā pae ikehu a loaʻa ka pepa ʻeleʻele e hoʻomaikaʻi ai i ka absorption.
ʻO Viva Naturals Organic Ashwagandha kekahi o nā mea hoʻohui ashwagandha kaulana loa ma ka mākeke.Hana ʻia kēia mea hoʻohui me ka ashwagandha organik a me ka pepa ʻeleʻele no ka hoʻonui ʻana i ka absorption.
He lā maikaʻi kēia e hāʻawi i nā papa Ashwagandha.Me ka hoʻohana mau ʻana, e kōkua kēia mau lāʻau i ka hōʻemi ʻana i ke kaumaha a hoʻihoʻi i ke kaulike i ke kino.
ʻO kēia lau nahele kahiko, i kapa ʻia i kekahi manawa ʻo "Indian ginseng" a i ʻole ka cherry hoʻoilo, ua ʻike nui ʻia no kāna mau mea adaptogenic - ka hiki ke kākoʻo i ko mākou kino ma lalo o ke kaumaha i hiki iā mākou ke mālama i ka ikehu.
ʻO Ashwagandha, ka mea i kapa inoa ʻia ʻo Withania somnifera, kahi mea kanu mau loa no ka ʻohana nightshade.He pōkole ka mea kanu, me nā hua ʻalani-ʻulaʻula a me nā pua bele.
ʻO Ashwagandha kahi lau nahele i hoʻohana ʻia i ka lāʻau Ayurvedic a hoʻohana ʻia ma ke ʻano he meaʻai meaʻai no nā kenekulia.Manaʻo ʻia e hoʻonui i ka ikehu a me ka ikaika a hiki ke hoʻohana ʻia e hoʻomaha i ka ʻeha ʻiʻo.
Nui nā ʻano like ʻole o ka ashwagandha ma ka mākeke, akā ʻo KSM-66 ka mea kūikawā no ka mea aia ka kiʻekiʻe kiʻekiʻe o nā extracts spectrum piha.ʻO ia ke ʻano o ke koena o nā ʻāpana a pau o ka hale hana mua, me ka ʻole o ka hoʻohālikelike ʻana i kekahi mea.
He mea nui ka NourishVita Ashwagandha Gummies no nā mea ʻai meaʻai, ka poʻe e ʻimi nei e pale aku i ka gluten, a me nā mea kūʻē i ka hana ʻino holoholona.Loaʻa iā lākou ka nui o ka aʻa aʻa ashwagandha, e kōkua ana i ka hōʻemi ʻana i nā pae kaumaha a hoʻonui i ka pale ʻana.
Hoʻolālā ʻia ʻo SuperYou e kōkua iā ʻoe me ka hoʻohaʻahaʻa a me ka hoʻohaʻahaʻa i nā hopena o ke koʻikoʻi me kēia ʻano hoʻoikaika ikaika.Ua hoʻohana ʻia nā adaptogens hoʻohaʻahaʻa Cortisol no nā kenekulia ma Ayurveda a me ka lāʻau lapaʻau Kina e hōʻemi i ka hopena o ka naʻau, noʻonoʻo, hormonal, a me ke kino o ke kaumaha.
ʻO nā adaptogens ʻehā i SuperYou® kōkua i ka hoʻoponopono ʻana i ka cortisol hormone stress.Kōkua ʻo Ashwagandha i ke kino e kū i ke kaumaha a hoʻemi i ka huhū.Ua hoʻohana mau ʻia ʻo Rhodiola e hōʻemi i ka luhi a hoʻonui i ka makaʻala.Hoʻohana maʻamau ʻo Shatavari e mālama i ke kaulike hormonal, ʻoiai ʻo amla e kōkua i ka pale ʻana i ka ʻili mai ke kaumaha oxidative.
He maʻalahi ke kiʻi ʻana mai ka helu A a i ZEN e like me ka lawe ʻana i ʻelua capsules i ka lā.Hoʻohui ʻo ZenWell® i ka ZEN, ke kiʻekiʻe kiʻekiʻe o ka piha o ka ashwagandha root extract ma ka mākeke, me AlphaWave, kahi L-theanine maʻemaʻe.
ʻO ke kī i ka lawe ʻana i nā mea hoʻohui ashwagandha ka loaʻa ʻana o kahi kiʻekiʻe kiʻekiʻe.ʻO ia ke kumu e hoʻohana ai mākou i ka Ashwagandha Root KSM-66 i hoʻopaʻa ʻia i loko o kēia kumulāʻau e hōʻoiaʻiʻo e loaʻa iā ʻoe ma ka liʻiliʻi o 5% o nā lactones paclitaxel bioactive ma ke ʻano o ka 600mg i kēlā me kēia capsule.
Hōʻike nā haʻawina like ʻole ma kahi o 90% o nā kipa ʻana i ke kauka pili i nā hoʻopiʻi pili i ke kaumaha.Kōkua ʻo ConvertKit iā ʻoe e hoʻokele i nā kūlana koʻikoʻi ma o ka hoʻonui ʻana i kou puʻuwai, hoʻopaʻa ʻana i kou ʻiʻo, hoʻokala i kou naʻau, a me nā mea hou aku.
Loaʻa i ka Feeling Zen ka Organic Ashwagandha Root Extract, L-Theanine, GABA a me Magnesium, ʻo ia mau mea a pau nā mea hana pono e hāpai i ka hoʻomaha a me ka mālie.
Ua hoʻohana ʻia ʻo Ashwagandha (Withania somnifera) ma ke ʻano he lāʻau lapaʻau e hoʻomaikaʻi ai i ka noʻonoʻo a me ke kino o kāna mea hoʻohana no nā makahiki 5,000.
I kēlā me kēia lā ke kū nei mākou i nā pilikia koʻikoʻi, inā ʻo ke kino, noʻonoʻo, kemika a i ʻole ke ola kino.ʻO Ashwagandha kahi adaptogen, no laila kōkua ia i ke kino e hoʻokō i ke kaumaha a hoʻololi iā ia, e hoʻihoʻi i kā mākou kaulike.
ʻO Organic Ashwagandha Powder (Withania Somnifera) kahi lāʻau Ayurvedic kahiko i hoʻohana ʻia i ka lāʻau Ayurvedic kuʻuna no nā kenekulia.He adaptogen ikaika ia, ʻo ia hoʻi ke kōkua i ke kino e hoʻololi i ke kaumaha ma o ka hōʻemi ʻana i nā hopena kino a me ka noʻonoʻo o ke kaumaha ma ke kino.
Hana ʻia ʻo Happy Healthy Hippie Organic Ashwagandha ma nā māla ʻohana liʻiliʻi ma India a ʻo ia ka mea kiʻekiʻe loa.ʻAʻole ia he GMO, gluten-free, dairy-free, soy-free a vegan.
ʻO Ashwagandha kahi lāʻau kahiko e kōkua i ka hoʻohaʻahaʻa i ke kaumaha, mālama i ke ʻano olakino, a hoʻonui i nā pae ikehu.Kōkua ʻo Ashwagandha i ka poʻe e ʻoi aku ka maikaʻi o kēlā me kēia lā.Hāʻawi ʻo Healthy Leaf iā ʻoe i nā capsules Ashwagandha kiʻekiʻe loa.
Ke ʻimi nei i kahi ala kūlohelohe e hōʻemi ai i ke kaumaha a me ka hopohopo? ʻO nā capsules ashwagandha organik, me ka pepa ʻeleʻele a me ka aila avocado no ka hoʻoheheʻe ikaika ʻana, ʻo ia wale nō ka mea āu e pono ai. ʻO nā capsules ashwagandha organik, me ka pepa ʻeleʻele a me ka aila avocado no ka hoʻoheheʻe ikaika ʻana, ʻo ia wale nō ka mea āu e pono ai.ʻO ka Pepa ʻEleʻele a me ka ʻaila Avocado Organic Ashwagandha Capsules no ka hoʻohana ikaika ʻana paha ʻo ia wale nō ka mea āu e pono ai.ʻO nā capsules Organic Ashwagandha me ka pepa ʻeleʻele a me ka ʻaila avocado no ka hoʻopili pono ʻana paha ʻo ia wale nō ka mea āu e pono ai.Loaʻa iā 120 mau capsule vegetarian.
ʻO ka mea nui o Ashwagandha, me nāanolides, aia i loko o kēiaashwagandha extractma 25%.ʻO ka hapa nui o nā ashwagandha gums a me nā hoʻonā i loaʻa i ka pauka ashwagandha unconcentrated me kahi ʻano mea hana ma lalo o 2.5%.
ʻO Ashwagandha kahi adaptogen hiki ke kōkua i ke kākoʻo ʻana i ke olakino holoʻokoʻa i nā manawa pilikia.
Ua hōʻike ʻia ʻo Ashwagandha a me ka basil hemolele e kākoʻo i nā pae kōpaʻa koko i loko o ka pae maʻamau, a me ke olakino puʻuwai.Eia kekahi, hiki iā lākou ke kōkua i ka hoʻonui ʻana i nā pae ikehu, ka ikaika, ka ikaika, a me ka hana noʻonoʻo.
Kōkua ʻo Ashwagandha extract i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka hana cognitive, a hoʻemi i nā pae kaumaha.He kūpono kēia extract no ka poʻe makemake e hoʻomaha a mālama i ka maikaʻi holoʻokoʻa.
ʻO kēia hui hoʻokahi-o-a-ʻano he ʻelima mau meaʻai, kēlā me kēia i kākoʻo ʻia e ka noiʻi e hōʻike ana i ka hoʻomaikaʻi ʻana ma kahi liʻiliʻi o hoʻokahi wahi o ke kāne kāne, a me kahi mea nui hou no ke olakino holoʻokoʻa.
Hoʻohui ʻia ka ʻāpana Premium Ashwagandha me Rhodiola rosea, Astragalus a me ka holy Basil extracts, i hoʻohana mau ʻia e like me nā lāʻau hoʻokele koʻikoʻi.ʻAʻohe mea hoʻopiha ʻole a i ʻole nā ​​mea hoʻomalu huikau.
ʻO Ashwagandha kahi lāʻau Ayurvedic ikaika i hoʻohana ʻia no nā kaukani mau makahiki e mālama i nā ʻano maʻi like ʻole.Ua ʻike ʻia no kāna mau waiwai hoʻihoʻi.Ke hana nei kēia aʻa ma ke ʻano he antioxidant maikaʻi loa.