ʻOiai ʻo ka ʻai olakino ke ala maikaʻi loa e hoʻokō ai i nā pono meaʻai, nui ka poʻe o kākou i nele i ka manawa a me nā kumuwaiwai e pono ai e hahai mau i kēia mau ʻōlelo aʻoaʻo. He ala maikaʻi loa nā Multivitamins e hoʻohui i kāu ʻai, ʻoi aku hoʻi no nā wahine i loaʻa paha nā manawa i ko lākou ola i ka wā e nele ai ko lākou kino i nā huaora a me nā minelala koʻikoʻi (e like me ka menstruation, ka hāpai ʻana, ka postpartum, a me ka menopause).
Nui nā kūkākūkā e pili ana i ka hiki i nā multivitamins ke hoʻomaikaʻi maoli i ko mākou olakino. ʻOiai kekahi mau noiʻi e hōʻike ana he mea hoʻonele manawa nā mea hoʻohui, ʻae ka hapa nui o nā kauka e ʻōlelo ʻia ka lawe ʻana iā lākou i hoʻokahi manawa i ka lā. ʻO kaʻoiaʻiʻo, ua hoʻoholo ka noiʻi hou mai ke Kulanui ʻo Wake Forest a me ka Halemai Wahine ʻo Brigham e hiki i nā multivitamins ke hoʻomaikaʻi i ka noʻonoʻo ʻana i nā pākeke a kōkua i ka pale ʻana i ka emi ʻana o ka noʻonoʻo. I kēia manawa, ʻoi aku ma mua o 6.5 miliona mau ʻAmelika e loaʻa ana i ka maʻi Alzheimer (ke ʻano maʻamau o ka dementia).
Akā, ʻaʻole like nā multivitamins āpau. Me ka nui o nā koho ma ka mākeke, nui nā mea e noʻonoʻo ai, me ke ʻano o ka meaʻai, ka hana ʻana, a me ke kūpono no nā pono olakino like ʻole a me nā makahiki. Ua hoʻoholo ʻo StudyFinds e ʻimi i nā mea hoʻohui multivitamin i kēlā me kēia lā kaulana loa no nā wahine ma nā pūnaewele loea. No kā mākou mau ʻike, ua kipa mākou i 10 mau pūnaewele olakino alakaʻi e ʻike i nā multivitamins i ʻōlelo nui ʻia no nā wahine. Hoʻokumu ʻia kā mākou papa inoa ma nā multivitamins no nā wahine i loaʻa nā loiloi maikaʻi loa ma kēia mau pūnaewele.
He punahele na nā kāne a me nā wahine, hāʻawi ʻo Ritual Multivitamins i nā papa piha e loaʻa ana nā mea nui e kōkua i ka hoʻomaikaʻi ʻana i ke olakino holoʻokoʻa. ʻO nā mea hoʻohui e like me ka huaora D, magnesium a me ka omega-3 DHA e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a me ke kaua ʻana i ka luhi a mākou e manaʻo pinepine ai.
"He 100% vegan nā Vitamina Wahine Koʻikoʻi a he ʻeiwa mau mea pono: folic acid, omega-3s, B12, D3, hao, K2, boron, a me ka magnesium. Hiki i ka hoʻokomo ʻana o omega-3s ke kōkua i ka hoʻoponopono ʻana i ka mumū a me ka hōʻemi ʻana i ke kāpili ʻana o ke koko, kahi mea kakaikahi i nā hānau keiki he nui," wahi a kekahi gynecologist e hana pū ana me nā loea olakino wahine ma Dallas i ka makasina Prevention.
Wahi a Healthline, ua hōʻike ʻia kahi noiʻi lapaʻau i nā hoʻomaikaʻi ʻana i ka pae o ka huaora D a me DHA i 105 mau wahine olakino i piha i ka makahiki 21 a 40 i lawe i ka huahana no 12 mau pule.
Ua ʻae nā loea inā ʻoe e ʻimi nei i kahi hui maʻemaʻe a organik o nā huaora e hoʻokō i kāu mau pono meaʻai, ʻo Garden of Life Multivitamins kahi wahi maikaʻi loa e hoʻomaka ai.
"Aia i loko o kēia mau papa he 15 mau wikamina a me nā minelala i loaʻa mai nā meaʻai organik a piha e hoʻokō i kāu ʻai piha i kēlā me kēia lā a ʻoi aku paha. E pōmaikaʻi nō hoʻi ʻoe mai ke ʻano hana o ka wikamina B12, kahi e hoʻonui ai i nā pae ikehu a me ka metabolism."
He koho maikaʻi loa ʻo Garden of Life no ka poʻe e manaʻo nei ua nele i ka ikaika o kā lākou ʻai, a ua komo pū ka lama i nā meaola mai 24 mau huaʻai a me nā mea kanu i ulu ʻia me ke kūlohelohe.
"Ma ka hoʻohui ʻana i ka calcium, magnesium, zinc, a me ka folic acid, i ʻōlelo ʻia e kōkua i ka ʻōnaehana hānau, hiki iā ia ke kōkua iā ʻoe e hāpai a hoʻomākaukau paha no ka hāpai ʻana," wahi a Total Shape.
Ua helu ʻia ʻo Nature Made #1 ma waena o nā multivitamins i ʻōlelo nui ʻia e nā loea olakino he nui, ʻaʻole wale no kona kumukūʻai kūpono, akā no kona hui pono a hilinaʻi hoʻi o 23 mau wikamina.
"Hiki iā ʻoe ke loaʻa nā multivitamins Nature Made i kēlā me kēia pae o ke ola o ka wahine (antenatal, postnatal, a ma luna o 50). Hiki iā ʻoe ke hilinaʻi i ka maikaʻi o Nature Made no ka mea ua hoʻāʻo ʻia nā huahana āpau e ka ʻaoʻao ʻekolu a hōʻoia ʻia e USP."
Ua ʻike nui ʻia ʻo Nature Made no ka loaʻa ʻana o nā pae i ʻōlelo ʻia i kēlā me kēia lā o nā huaora e like me ka hao a me ka calcium, he mea nui ia no ke olakino koko a me ka iwi o nā wahine.
Ua haʻi aku ʻo Kauka Uma Naidu, ke poʻo o ka Nutrition and Lifestyle Psychiatry ma ka Massachusetts General Hospital, iā Insider he 13 mau wikamina koʻikoʻi, me A, B, C a me D, he mau hana koʻikoʻi i ke kino a he mea nui ia no ka ʻike olakino, ka ʻili a me nā iwi. a me nā wahine.
Loaʻa i nā MegaFood Multivitamins kahi ʻano kupaianaha o nā huaora i loaʻa mai nā meaʻai holoʻokoʻa. Loaʻa i ka laina huaora nā pahuhopu i hui pū ʻia no nā wahine o ka wā hānau keiki a me nā wahine postmenopausal.
"Aia kēia multivitamin i hoʻokahi lā i nā mea hoʻohui e kōkua ai i ke kaulike ʻana i ke ʻano, hoʻomaikaʻi i ka pane ʻana i ke kaumaha (mahalo i ʻekolu adaptogens:ʻAshwagandha, ʻōʻō acanthopanax, a meʻO Schisandra Kina), a hiki paha ke hoʻomaikaʻi i nā hōʻailona premenstrual," kākau ʻo Greatest.
"Inā inaina ʻoe i ka moni ʻana i nā pila, a poina pinepine paha e lawe i nā lāʻau he nui i kēlā me kēia lā, pono ʻoe e noʻonoʻo i kēia koho, kahi a nā wahine he nui ma ka pūnaewele e kapa nei ʻo kā mākou multivitamin i kēlā me kēia lā," wahi a Total Shape.
E like me nā manawa a pau, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻoholo ʻana i nā hoʻoholo hope loa e pili ana i nā mea hoʻopihapiha a me ka lawe ʻana i nā mea hoʻopihapiha.
He mea kākau moʻolelo kūʻokoʻa ʻo Meaghan Babaker a he mea kākau i hana mua ma New York no CBS New York, CBS Local a me MSNBC. Ma hope o kona neʻe ʻana i Geneva, Switzerland i ka makahiki 2016, ua hoʻomau ʻo ia i ke kākau ʻana no Digital Luxury Group, The Travel Corporation a me nā puke paʻi honua ʻē aʻe ma mua o kona komo ʻana i ka hui hoʻoponopono o StudyFinds.
Hiki i nā niho nahesa ke kōkua i nā kānaka ʻepekema e hana i nā nila hanauna hou, e pale i ke kuʻi ʻana ʻOi aku ka nui o ka ʻai ʻana o nā keiki me nā mākua koʻikoʻi a lilo i mea momona ʻO ke kī ʻōmaʻomaʻo maikaʻi loa no 2022: ʻO nā lama 4 kiʻekiʻe i ʻōlelo ʻia e ka pūnaewele loea Ke ʻōlelo nei he pololei ʻole nā ​​​​hoʻokolohua maʻamau i hoʻohana ʻia e ʻike i ka lāʻau make carbon monoxide. Nā Kulanui maikaʻi loa 2023: MIT, Yale, Caltech Top 500 Coffees Rankings 2022: Top 5 Brands Mai nā Pūnaewele Akamai i 5 mau minuke! Hōʻike ka noiʻi hiki i nā antidepressants ke hoʻolālā hou i ka lolo kanaka ma ke kaomi ʻana i ke pihi snooze i kēlā me kēia kakahiaka.