ʻOiai ʻo ka ʻai olakino ke ala maikaʻi loa e hoʻokō ai i nā pono meaʻai, nui ka hapa o mākou i nele i ka manawa a me nā kumuwaiwai e pono ai e hahai mau i kēia mau ʻōlelo paipai. He ala maikaʻi loa nā multivitamins e hoʻohui i kāu meaʻai, ʻoi aku hoʻi no nā wahine i loaʻa nā manawa i ko lākou ola ke nele ko lākou kino i nā huaora a me nā minela koʻikoʻi (e like me ka menstruation, hāpai ʻana, postpartum, a me ka menopause).
Nui nā kūkākūkā e pili ana inā hiki i nā multivitamins ke hoʻomaikaʻi maoli i ko mākou olakino. ʻOiai ke hōʻike nei kekahi mau noiʻi ʻana he mea hoʻopau manawa nā mea hoʻohui, ʻae ka hapa nui o nā kauka i ka lawe ʻana i hoʻokahi manawa i ka lā. ʻO ka ʻoiaʻiʻo, ua hoʻoholo ka noiʻi hou mai Wake Forest University a me Brigham Women's Hospital e hiki i nā multivitamins ke hoʻomaikaʻi i ka noʻonoʻo i ka poʻe ʻelemakule a kōkua i ka pale ʻana i ka emi ʻana o ka cognitive. I kēia manawa, ʻoi aku ma mua o 6.5 miliona ʻAmelika i loaʻa i ka maʻi o Alzheimer (ke ʻano maʻamau o ka dementia).
Akā ʻaʻole like nā multivitamins a pau. Me ka nui o nā koho ma ka mākeke, nui nā kumu e noʻonoʻo ai, me ka maikaʻi o ka meaʻai, ka hana ʻana, a me ke kūpono no nā pono olakino a me nā makahiki. Hoʻomaka ʻo StudyFinds e ʻimi i nā mea hoʻohui multivitamin kaulana loa i kēlā me kēia lā no nā wahine ma nā pūnaewele loea. No kā mākou ʻike, ua kipa mākou i 10 mau punaewele olakino e ʻike ai i nā multivitamins i makemake nui ʻia no nā wahine. Hoʻokumu ʻia kā mākou papa inoa i nā multivitamins no nā wahine i loaʻa i nā loiloi maikaʻi loa ma kēia mau pūnaewele.
ʻO kahi punahele me nā kāne a me nā wahine, hāʻawi ʻo Ritual Multivitamins i nā papa piha i loaʻa nā mea koʻikoʻi e kōkua i ka hoʻomaikaʻi ʻana i ke olakino holoʻokoʻa. ʻO nā mea e like me ka vitamina D, ka magnesium a me ka omega-3 DHA e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a pale i ka lethargy a mākou e ʻike pinepine ai.
“He 100% vegan nā Vitamina Wahine Pono a loaʻa ʻeiwa mau mea pono: ka waikawa folic, omega-3s, B12, D3, hao, K2, boron, a me ka magnesium. Hiki i ka hoʻokomo ʻana i nā omega-3 ke kōkua i ka hoʻoponopono ʻana i ka mumū a hōʻemi i ka clotting o ke koko, he mea kakaʻikahi i ka hānau ʻana he nui, "i ʻōlelo ʻia e kahi kauka kauka wahine e hana pū ana me nā loea olakino wahine ma Dallas i ka makasina Prevention.
Wahi a Healthline, ua hōʻike ʻia kahi noiʻi lapaʻau i ka hoʻomaikaʻi ʻana i nā pae vitamin D a me DHA i nā wahine olakino 105 mai 21 a 40 i lawe i ka huahana no 12 pule.
Ua ʻae ka poʻe loea inā ʻoe e ʻimi nei i kahi huila maʻemaʻe o nā huaora e hoʻokō i kāu mau meaʻai pono, ʻo Garden of Life Multivitamins kahi wahi maikaʻi e hoʻomaka ai.
"ʻO kēia mau papa he 15 mau huaora a me nā minela i loaʻa mai i nā meaʻai kūlohelohe a pau e hoʻokō ai i kāu ʻae ʻia i kēlā me kēia lā a ʻoi aku paha. E pōmaikaʻi ana ʻoe mai ke ʻano ikaika o ka huaora B12, ka mea e hoʻonui ai i ka pae ikehu a me ka metabolism.
ʻO ka Garden of Life kahi koho maikaʻi loa no ka poʻe i manaʻo ʻia ʻaʻole ikaika kā lākou ʻai, a loaʻa i ka brand nā meaʻai mai 24 mau huaʻai a me nā mea kanu.
"Ma ka hoʻohui ʻana i ka calcium, magnesium, zinc, a me ka folic acid, i ʻōlelo ʻia e kōkua i ka ʻōnaehana hānau, hiki ke kōkua iā ʻoe e hāpai a hoʻomākaukau paha no ka hāpai ʻana," wahi a Total Shape.
Ua helu ʻia ʻo Nature Made i ka #1 ma waena o nā multivitamins i manaʻo nui ʻia e nā loea olakino he nui, ʻaʻole wale ma muli o kona kumukūʻai kūpono, akā no kāna hui pono a hilinaʻi o 23 mau huaora.
"Hiki iā ʻoe ke loaʻa nā multivitamins Nature Made i kēlā me kēia manawa o ke ola o ka wahine (antenatal, postnatal, a ʻoi aku ma mua o 50). Hiki iā ʻoe ke hilinaʻi i ka maikaʻi o Nature Made no ka mea ua hoʻāʻo ʻia nā huahana āpau a hōʻoia ʻia e USP.
Ua ʻike nui ʻia ʻo Nature Made no ka loaʻa ʻana o nā kiʻekiʻe o kēlā me kēia lā o nā huaora e like me ka hao a me ka calcium, he mea nui ia no ke koko a me ka iwi o ka wahine.
Ua haʻi aku ʻo Kauka Uma Naidu, Luna Nui o ka Nutrition and Lifestyle Psychiatry ma Massachusetts General Hospital, i ka Insider he 13 mau huaora koʻikoʻi, me A, B, C a me D, e pāʻani i nā kuleana koʻikoʻi i ke kino a he mea nui ia no ka ʻike olakino, ka ʻili a me nā iwi. a me na wahine.
Loaʻa i ka MegaFood Multivitamins kahi pūʻulu manaʻo o nā huaora i loaʻa mai nā meaʻai holoʻokoʻa. Loaʻa i ka lālani huaʻai nā pahuhopu hui ʻia no nā wahine o nā makahiki hānau keiki a me nā wahine postmenopausal.
"ʻO kēia multivitamin hoʻokahi i kēlā me kēia lā he mau meaʻai e kōkua i ke kaulike ʻana i ke ʻano, hoʻomaikaʻi i ka pane ʻana i ke kaumaha (mahalo i ʻekolu adaptogens:ashwagandha, acanthopanax prickly, aschisandra chinensis), a hiki paha ke hoʻomaikaʻi i nā hōʻailona premenstrual," wahi a Greatest.
"Inā hoʻowahāwahā ʻoe i ka ʻai ʻana i nā lāʻau lapaʻau, a poina pinepine paha i ka lawe ʻana i nā maʻi he nui i kēlā me kēia lā, pono ʻoe e noʻonoʻo i kēia koho, ka mea i kapa ʻia e nā wahine he nui ma ka pūnaewele i kā mākou multivitamin maikaʻi loa i kēlā me kēia lā," wahi a Total Shape.
E like me nā manawa a pau, ʻoi aku ka maikaʻi e kamaʻilio me kāu kauka ma mua o ka hoʻoholo ʻana i nā hoʻoholo hope e pili ana i nā mea hoʻohui a me nā mea hoʻohui.
He mea kākau moʻolelo manuahi ʻo Meaghan Babaker i hana mua ma New York no CBS New York, CBS Local a me MSNBC. Ma hope o kona neʻe ʻana i Geneva, Switzerland ma 2016, ua hoʻomau ʻo ia i ke kākau ʻana no Digital Luxury Group, The Travel Corporation a me nā mea paʻi honua ʻē aʻe ma mua o ke komo ʻana i ka hui hoʻoponopono o StudyFinds.
Hiki i nā niho nahesa ke kōkua i ka po'e 'epekema e hana i nā kui no ka hanauna e hiki mai ana, e pale aku i ka hou 'ana i nā keiki me nā mākua ko'iko'i e 'ai nui a lilo i ka momona maika'i loa no ka makahiki 2022: Nā hō'ailona 4 ki'eki'e i mana'o 'ia e ka pūnaewele loea. . ʻO nā kula kiʻekiʻe loa 2023: MIT, Yale, Caltech Top 500 Coffees Rankings 2022: Top 5 Brands Mai nā kahua loea i 5 mau minuke! Hōʻike nā noiʻi hiki i nā antidepressants ke hoʻoponopono hou i ka lolo o ke kanaka ma ke kī ʻana i ke pihi snooze i kēlā me kēia kakahiaka.