He kūʻokoʻa a kūʻokoʻa ka hui hoʻoponopono o Forbes Health. No ke kākoʻo ʻana i kā mākou mau hana hōʻike a hoʻomau i ka mālama ʻana i kēia ʻike no kā mākou poʻe heluhelu, loaʻa iā mākou ka uku mai nā hui e hoʻolaha ana ma Forbes Health. ʻElua kumu nui o kēia uku. ʻO ka mea mua, hāʻawi mākou i nā mea hoʻolaha me nā hoʻonohonoho uku e hōʻike i kā lākou mau hāʻawi. ʻO ka uku a mākou e loaʻa ai no kēia mau hoʻonohonoho e pili ana i ke ʻano a me kahi e ʻike ʻia ai nā hāʻawi a nā mea hoʻolaha ma ka pūnaewele. ʻAʻole hōʻike kēia pūnaewele i nā hui a me nā huahana āpau i loaʻa ma ka mākeke. ʻO ka lua, hoʻokomo pū mākou i nā loulou i nā hāʻawi a ka mea hoʻolaha ma kekahi mau ʻatikala; ke kaomi ʻoe i kēia mau "loulou pili" hiki iā lākou ke loaʻa kālā no kā mākou pūnaewele.
ʻAʻole pili ka uku a mākou e loaʻa ai mai nā mea hoʻolaha i nā ʻōlelo paipai a i ʻole nā ​​ʻōlelo aʻoaʻo a kā mākou hui hoʻoponopono e hāʻawi nei i nā ʻatikala Forbes Health a i ʻole kekahi ʻike hoʻoponopono. ʻOiai mākou e hoʻoikaika nei e hāʻawi i ka ʻike pololei a me ka hou loa a mākou e manaʻoʻiʻo nei he mea pono iā ʻoe, ʻaʻole hiki iā Forbes Health ke hōʻoiaʻiʻo ua piha nā ʻike i hāʻawi ʻia a ʻaʻole hoʻi e hana i nā ʻōlelo a i ʻole nā ​​​​palapala hōʻoia e pili ana i kona pololei a i ʻole ka pili ʻana.
ʻElua ʻano kī caffeine maʻamau, ʻo ke kī ʻōmaʻomaʻo a me ke kī ʻeleʻele, i hana ʻia mai nā lau o Camellia sinensis. ʻO ka ʻokoʻa ma waena o kēia mau kī ʻelua ʻo ke kekelē o ka oxidation a lākou e hana ai i ka lewa ma mua o ka maloʻo ʻana. Ma ke ʻano laulā, hoʻomoʻa ʻia ke kī ʻeleʻele (ʻo ia hoʻi, ua wāwahi ʻia nā molekole kō ma o nā kaʻina hana kemika kūlohelohe) akā ʻaʻole ke kī ʻōmaʻomaʻo. ʻO Camellia sinensis ka lāʻau kī mua i mahi ʻia ma ʻAsia a ua hoʻohana ʻia ma ke ʻano he mea inu a me ka lāʻau lapaʻau no nā tausani makahiki.
Loaʻa i ke kī ʻōmaʻomaʻo a me ke kī ʻeleʻele nā ​​polyphenols, nā hui mea kanu nona nā waiwai antioxidant a me anti-inflammatory i aʻo ʻia. E heluhelu e aʻo hou e pili ana i nā pono maʻamau a me nā pono kūikawā o kēia mau kī.
ʻO Danielle Crumble Smith, he meaʻai meaʻai i hoʻopaʻa inoa ʻia ma ka Halemai Kamaliʻi ʻo Vanderbilt Monroe Carell Jr. ma ka ʻāina ʻo Nashville, ua ʻōlelo ʻo ke ʻano o ka hana ʻana o ke kī ʻōmaʻomaʻo a me ka ʻeleʻele e hana ai kēlā me kēia ʻano i nā pūhui bioactive kū hoʻokahi.
Manaʻo kekahi mau noiʻi e hiki i nā antioxidants o ke kī ʻeleʻele, ʻo theaflavins a me thearubigins, ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻike o ka insulin a me ka kaohi ʻana i ke kō koko. "Ua hōʻike kekahi mau noiʻi e pili ana ke kī ʻeleʻele me ka haʻahaʻa o ka cholesterol [a] ka hoʻomaikaʻi ʻana i ke kaumaha a me nā pae kō koko, kahi e hoʻomaikaʻi ai i nā hopena cardiovascular," wahi a ke kauka lapaʻau kūloko i hōʻoia ʻia e ka papa ʻo Tim Tiutan, Kauka ʻepekema lapaʻau. a he kōkua kauka hele ma Memorial Sloan-Kettering Cancer Center ma New York City.
ʻO ka inu ʻana ma mua o ʻehā kīʻaha kī ʻeleʻele i kēlā me kēia lā e hōʻemi ana i ka pilikia o ka maʻi puʻuwai, e like me ka loiloi noiʻi i paʻi ʻia ma Frontiers in Nutrition i ka makahiki 2022. Eia nō naʻe, ua ʻōlelo nā mea kākau e hiki i ka inu ʻana ma mua o ʻehā kīʻaha kī (ʻehā a ʻeono kīʻaha i kēlā me kēia lā) ke hoʻonui maoli i ka pilikia o ka maʻi cardiovascular [3] Yang X, Dai H, Deng R, et al. Ka pilina ma waena o ka ʻai ʻana i ke kī a me ka pale ʻana i ka maʻi puʻuwai coronary: kahi loiloi ʻōnaehana a me ka meta-analysis pane-dose. Nā palena meaʻai. 2022;9:1021405.
He nui nā pono olakino o ke kī ʻōmaʻomaʻo ma muli o kona nui o nā catechins, polyphenols, he mau antioxidants.
Wahi a ke Kikowaena Lapaʻau Hoʻohui a me Integrative ma ka National Institutes of Health, he kumu maikaʻi loa ke kī ʻōmaʻomaʻo o ka epigallocatechin-3-gallate (EGCG), he antioxidant ikaika. Ua aʻo ʻia ke kī ʻōmaʻomaʻo a me kāna mau ʻāpana, me ka EGCG, no ko lākou hiki ke pale aku i nā maʻi neurodegenerative mumū e like me ka maʻi Alzheimer.
"Ua ʻike ʻia nei ka EGCG i loko o ke kī ʻōmaʻomaʻo e hoʻopilikia i nā hihia o ka protein tau i loko o ka lolo, kahi mea i ʻike nui ʻia i ka maʻi Alzheimer," wahi a RD, he meaʻai i hoʻopaʻa inoa ʻia a me ke alakaʻi o Cure Hydration, kahi hui inu electrolyte mea kanu. ʻO Sarah Olszewski. "I ka maʻi Alzheimer, hui pū ka protein tau i loko o nā hihia fibrous, e make ai nā cell lolo. No laila, ʻo ka inu ʻana i ke kī ʻōmaʻomaʻo [hiki] ke lilo i ala e hoʻomaikaʻi ai i ka hana cognitive a hōʻemi i ka pilikia o ka maʻi Alzheimer."
Ke aʻo nei hoʻi nā kānaka noiʻi i nā hopena o ke kī ʻōmaʻomaʻo i ke ola, ʻoi aku hoʻi e pili ana i nā moʻo DNA i kapa ʻia ʻo telomeres. Hiki ke pili ka lōʻihi o ka telomere pōkole me ka emi ʻana o ka manaʻolana ola a me ka hoʻonui ʻia o ka maʻi. Ua hoʻoholo ʻia kahi noiʻi ʻeono makahiki i paʻi ʻia ma Scientific Reports e pili ana i nā mea komo he 1,900 e hōʻemi ana ka inu ʻana i ke kī ʻōmaʻomaʻo i ka hiki ke hoʻopōkole ʻia ka telomere i hoʻohālikelike ʻia me ka inu ʻana i ke kofe a me nā mea inu palupalu [5] Sohn I, Shin C. Baik I Association of green tea, kofe, and soft drink consumption with longitudinal changes in leukocyte telomere length. Nā hōʻike ʻepekema. 2023;13:492. .
Ma ke ʻano o nā waiwai anti-cancer kikoʻī, ua ʻōlelo ʻo Smith e hiki i ke kī ʻōmaʻomaʻo ke hōʻemi i ka pilikia o ka maʻi ʻili a me ka ʻelemakule ʻili mua. Ua hōʻike ʻia kahi loiloi 2018 i paʻi ʻia ma ka puke pai Photodermatology, Photoimmunology and Photomedicine e hiki i ka hoʻopili ʻana o nā polyphenols kī, ʻoiai ʻo ECGC, ke kōkua i ka pale ʻana i nā kukuna UV mai ke komo ʻana i ka ʻili a me ke kumu o ke kaumaha oxidative, e hōʻemi ana paha i ka pilikia o ka maʻi ʻili [6] Sharma P., Montes de Oca MC, Alkeswani AR etc. Hiki i nā polyphenols kī ke pale i ka maʻi ʻili i hoʻokumu ʻia e ka ultraviolet B. Photodermatology, photoimmunology and photomedicine. 2018;34(1):50–59. . Eia nō naʻe, pono nā hoʻokolohua lapaʻau kanaka hou aʻe e hōʻoia i kēia mau hopena.
Wahi a kahi loiloi 2017, ʻo ka inu ʻana i ke kī ʻōmaʻomaʻo he mau pono noʻonoʻo paha, me ka hoʻēmi ʻana i ka hopohopo a me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka ʻike. Ua hoʻoholo kekahi loiloi 2017 e ʻike ʻia ana ka caffeine a me ka L-theanine i loko o ke kī ʻōmaʻomaʻo e hoʻomaikaʻi i ka noʻonoʻo a hōʻemi i ka hoʻowalewale ʻana [7] Dietz S, Dekker M. Nā hopena o nā phytochemicals kī ʻōmaʻomaʻo ma ke ʻano a me ka ʻike. Hoʻolālā lāʻau lapaʻau hou. 2017;23(19):2876–2905. .
"Pono ka noiʻi hou aku e hoʻoholo i ka nui piha a me nā ʻano hana o nā hopena neuroprotective o nā hui kī ʻōmaʻomaʻo i loko o kānaka," wahi a Smith.
"He mea nui e hoʻomaopopo ʻia ʻo ka hapa nui o nā hopena ʻaoʻao e pili ana me ka hoʻohana nui ʻana (o ke kī ʻōmaʻomaʻo) a i ʻole ka hoʻohana ʻana i nā mea hoʻohui kī ʻōmaʻomaʻo, kahi e loaʻa ai nā ʻano nui o nā hui bioactive ma mua o ke kī i hoʻomoʻa ʻia," wahi a Smith. "No ka hapa nui o ka poʻe, ʻo ka inu ʻana i ke kī ʻōmaʻomaʻo me ke kaulike he palekana ia. Eia nō naʻe, inā loaʻa i kekahi mau pilikia olakino kekahi kanaka a ke lawe nei paha i nā lāʻau lapaʻau, ua ʻōlelo mau ʻia e nīnau i ke kauka ma mua o ka hana ʻana i nā hoʻololi nui i kā lākou inu ʻana i ke kī ʻōmaʻomaʻo."
ʻAʻohe laxative o SkinnyFit Detox a loaʻa iā ia he 13 mau superfoods hoʻoikaika metabolism. E kākoʻo i kou kino me kēia kī detox ʻono peach.
ʻOiai ʻo ke kī ʻeleʻele a me ke kī ʻōmaʻomaʻo ka caffeine, ʻoi aku ka nui o ka caffeine o ke kī ʻeleʻele, ma muli o ke kaʻina hana a me nā ʻano hana pia, no laila ʻoi aku ka nui o ka hoʻonui ʻana i ka makaʻala, wahi a Smith.
Ma kahi noiʻi i paʻi ʻia i ka makahiki 2021 ma ka puke pai ʻo African Health Sciences, ua hoʻoholo nā mea noiʻi ʻo ka inu ʻana i hoʻokahi a ʻehā kīʻaha o ke kī ʻeleʻele i kēlā me kēia lā, me ka nui o ka caffeine mai 450 a 600 milligrams, e kōkua paha i ka pale ʻana i ke kaumaha. Nā hopena o ke kī ʻeleʻele a me ka hoʻohana ʻana i ka caffeine i ka pilikia o ke kaumaha ma waena o nā mea kūʻai kī ʻeleʻele. African Health Sciences. 2021;21(2):858–865. .
Hōʻike kekahi mau hōʻike e hiki i ke kī ʻeleʻele ke hoʻomaikaʻi iki i ke olakino o ka iwi a kōkua i ka hoʻokiʻekiʻe ʻana i ke koko i ka poʻe i loaʻa ke koko haʻahaʻa ma hope o ka ʻai ʻana. Eia kekahi, hiki i nā polyphenols a me nā flavonoids i loko o ke kī ʻeleʻele ke kōkua i ka hōʻemi ʻana i ke kaumaha oxidative, ka mumū a me ka carcinogenesis, wahi a Kauka Tiutan.
Ua ʻike ʻia kahi noiʻi i ka makahiki 2022 o kahi kokoke i 500,000 mau kāne a me nā wahine i piha i ka makahiki 40 a 69 i kahi pilina kūpono ma waena o ka inu ʻana i ʻelua a ʻoi aku paha kīʻaha kī ʻeleʻele i kēlā me kēia lā a me ka emi ʻana o ka make i hoʻohālikelike ʻia me ka poʻe inu kī ʻole. Paul [9] Inoue - Choi M, Ramirez Y, Cornelis MC, et al. Ka hoʻohana ʻana i ke kī a me ka make ʻana o nā kumu āpau a me ke kumu ma UK Biobank. Annals of Internal Medicine. 2022;175:1201–1211. .
"ʻO kēia ka haʻawina nui loa o kona ʻano a hiki i kēia lā, me kahi manawa hahai ma mua o ʻumi mau makahiki a me nā hopena maikaʻi e pili ana i ka hōʻemi ʻana i ka make," wahi a Kauka Tiutan. Eia naʻe, kūʻē nā ʻike o ke aʻo ʻana i nā hopena i hui pū ʻia mai nā haʻawina i hala, wahi āna. Eia kekahi, ua ʻōlelo ʻo Kauka Tiutan he keʻokeʻo ka poʻe i komo i ke aʻo ʻana, no laila pono ka noiʻi hou aku e hoʻomaopopo piha i ka hopena o ke kī ʻeleʻele i ka make ʻana o ka heluna kanaka.
Wahi a ka Hale Waihona Puke Lapaʻau Lahui o nā National Institutes of Health, palekana no ka hapa nui o nā kānaka nā nui kūpono o ke kī ʻeleʻele (ʻaʻole i ʻoi aku ma mua o ʻehā kīʻaha i ka lā), akā ʻaʻole pono nā wahine hāpai a me nā wahine hānai waiū e inu ma mua o ʻekolu kīʻaha i ka lā. ʻO ka ʻai ʻana ma mua o ka mea i ʻōlelo ʻia e hiki ke hoʻoulu i ka ʻeha poʻo a me ka puʻuwai puʻuwai kūpono ʻole.
Hiki i ka poʻe me kekahi mau maʻi ke ʻike i nā hōʻailona e ʻoi aku ka ʻino inā inu lākou i ke kī ʻeleʻele. Ua ʻōlelo pū ka Hale Waihona Puke Lapaʻau Lahui o ʻAmelika Hui Pū ʻIa e pono i ka poʻe me kēia mau maʻi ke inu i ke kī ʻeleʻele me ke akahele:
Manaʻo ʻo Kauka Tiutan e kamaʻilio me kāu kauka e pili ana i ke ʻano o ka launa pū ʻana o ke kī ʻeleʻele me kekahi mau lāʻau lapaʻau, me nā lāʻau antibiotic a me nā lāʻau lapaʻau no ke kaumaha, ka hānō a me ka maʻi epilepsy, a me kekahi mau mea hoʻohui.
Loaʻa i nā ʻano kī ʻelua nā pono olakino, ʻoiai ʻoi aku ka maikaʻi o ke kī ʻōmaʻomaʻo ma mua o ke kī ʻeleʻele ma ke ʻano o nā ʻike i hoʻokumu ʻia ma ka noiʻi. Hiki i nā mea pilikino ke kōkua iā ʻoe e hoʻoholo inā e koho i ke kī ʻōmaʻomaʻo a ʻeleʻele paha.
Pono e hoʻomoʻa pono ʻia ke kī ʻōmaʻomaʻo i loko o ka wai anuanu iki e pale aku ai i ka ʻawaʻawa, no laila ʻoi aku ka kūpono no ka poʻe makemake i ke kaʻina hana hoʻomoʻa piha. Wahi a Smith, ʻoi aku ka maʻalahi o ke hoʻomoʻa ʻana i ke kī ʻeleʻele a hiki ke kū i nā mahana kiʻekiʻe a me nā manawa hoʻomoʻa like ʻole.
ʻO nā makemake ʻono hoʻi e hoʻoholo i ke kī kūpono no kekahi kanaka. ʻO ka maʻamau, he ʻono hou, lau nahele a mea kanu paha ke kī ʻōmaʻomaʻo. Wahi a Smith, ma muli o ke kumu a me ka hana ʻana, hiki i kona ʻono ke ʻano mai ka ʻono a me ka nati a i ka paʻakai a me ka astringent iki. ʻOi aku ka momona o ka ʻono o ke kī ʻeleʻele a ʻoi aku ka ʻike ʻia mai ka malty a me ka ʻono a i ka hua a me ka uahi iki.
Manaʻo ʻo Smith e makemake paha ka poʻe i maʻalahi i ka caffeine i ke kī ʻōmaʻomaʻo, kahi maʻamau he haʻahaʻa ka nui o ka caffeine ma mua o ke kī ʻeleʻele a hiki ke hāʻawi i kahi hopena caffeine iki me ka ʻole o ka hoʻoulu nui ʻana. Ua hoʻohui ʻo ia e ʻike paha ka poʻe makemake e hoʻololi mai ke kofe i ke kī ʻoi aku ka nui o ka caffeine o ke kī ʻeleʻele e hoʻolilo i ka hoʻololi i mea ʻoi aku ka koʻikoʻi.
No ka poʻe e ʻimi nei i ka hoʻomaha, ua ʻōlelo ʻo Smith aia i loko o ke kī ʻōmaʻomaʻo ʻo L-theanine, kahi waikawa amino e paipai ana i ka hoʻomaha a hana pū me ka caffeine e hoʻomaikaʻi i ka hana noʻonoʻo me ka ʻole o ka hoʻoulu ʻana i ka haʻalulu. Loaʻa pū i ke kī ʻeleʻele ʻo L-theanine, akā i nā nui liʻiliʻi.
ʻOiai ke ʻano o ke kī āu e koho ai, e loaʻa paha iā ʻoe kekahi mau pono olakino. Akā e hoʻomanaʻo hoʻi he hiki i nā kī ke ʻokoʻa loa ʻaʻole wale i ka hōʻailona kī, akā i ka nui o ka antioxidant, ka hou o ke kī a me ka manawa hoʻomoʻa, no laila he paʻakikī ke hoʻomaopopo ākea i nā pono o ke kī, wahi a Kauka Tiutan. Ua ʻōlelo ʻo ia ua hoʻāʻo kekahi noiʻi e pili ana i nā waiwai antioxidant o ke kī ʻeleʻele i 51 mau ʻano kī ʻeleʻele.
"Aia maoli nō ia i ke ʻano o ke kī ʻeleʻele a me ke ʻano a me ka hoʻonohonoho ʻana o nā lau kī, hiki ke hoʻololi i ka nui o kēia mau hui i loko [o ke kī]," wahi a Tutan. "No laila, he ʻokoʻa ko lāua mau pae o ka hana antioxidant. He mea paʻakikī ke ʻōlelo aku he mau pono kūikawā ko ke kī ʻeleʻele ma mua o ke kī ʻōmaʻomaʻo no ka mea, he loli loa ka pilina ma waena o nā mea ʻelua. Inā he ʻokoʻa iki, he mea liʻiliʻi paha ia."
Hoʻohui ʻia ka SkinnyFit Detox Tea me 13 mau superfoods e hoʻoikaika i ka metabolism e kōkua iā ʻoe e lilo i ke kaumaha, hoʻēmi i ka pehu ʻana a hoʻopiha hou i ka ikehu.
No nā kumu hoʻonaʻauao wale nō ka ʻike i hāʻawi ʻia e Forbes Health. He kū hoʻokahi kou olakino a me kou pono, a ʻo nā huahana a me nā lawelawe a mākou e loiloi ai ʻaʻole paha e kūpono i kou kūlana. ʻAʻole mākou e hāʻawi i nā ʻōlelo aʻoaʻo lapaʻau pilikino, nā hōʻailona a i ʻole nā ​​​​hoʻolālā lapaʻau. No ka ʻōlelo aʻoaʻo pilikino, e kūkākūkā me kāu kauka.
Ua kūpaʻa ʻo Forbes Health i nā kūlana koʻikoʻi o ka pono hoʻoponopono. Pololei nā ʻike a pau e like me ka maikaʻi o ko mākou ʻike i ka wā o ka paʻi ʻana, akā ʻaʻole paha e loaʻa hou nā hāʻawi i loko. ʻO nā manaʻo i hōʻike ʻia no nā manaʻo wale nō ia o ka mea kākau a ʻaʻole i hāʻawi ʻia, ʻae ʻia a i ʻole i ʻae ʻia e kā mākou mea hoʻolaha.
Noho ʻo Virginia Pelley ma Tampa, Florida a he mea hoʻoponopono makasina wahine mua ʻo ia i kākau e pili ana i ke olakino a me ke kūlana kino no Men's Journal, Cosmopolitan Magazine, Chicago Tribune, WashingtonPost.com, Greatist a me Beachbody. Ua kākau pū ʻo ia no MarieClaire.com, TheAtlantic.com, Glamor magazine, Fatherly a me VICE. He mea makemake nui ʻo ia i nā wikiō hoʻoikaika kino ma YouTube a makemake pū ʻo ia i ka heʻenalu a me ka ʻimi ʻana i nā pūnāwai kūlohelohe ma ka mokuʻāina kahi e noho ai ʻo ia.
He mea ʻai meaʻai i kākau inoa ʻia ʻo Keri Gans, he kumu yoga i hōʻoia ʻia, he mea haʻiʻōlelo, he mea kākau, a he mea kākau o The Small Change Diet. ʻO ka Keri Report kāna podcast a me ka nūpepa ʻelua mahina ponoʻī e kōkua ana i ka hōʻike ʻana i kāna ʻano hana noʻonoʻo akā leʻaleʻa i ke ola olakino. He loea meaʻai kaulana ʻo Hans nāna i hāʻawi i nā tausani o nā nīnauele a puni ka honua. Ua hōʻike ʻia kona ʻike ma nā wahi hoʻolaha kaulana e like me Forbes, Shape, Prevention, Women's Health, The Dr. Oz Show, Good Morning America a me FOX Business. Noho ʻo ia ma New York City me kāna kāne ʻo Bart a me kāna keiki ʻehā wāwae ʻo Cooper, he mea aloha holoholona, ​​​​​​he mea makemake nui iā Netflix, a he mea makemake nui iā martini.