He kūʻokoʻa a he pahuhopu ka hui hoʻoponopono Forbes Health. No ke kākoʻo ʻana i kā mākou hana hōʻike a hoʻomau i ka mālama ʻole ʻana i kēia ʻike no kā mākou poʻe heluhelu, loaʻa iā mākou ka uku mai nā hui e hoʻolaha ana ma Forbes Health. ʻElua kumu nui o kēia uku. ʻO ka mea mua, hāʻawi mākou i nā mea hoʻolaha me nā wahi uku e hōʻike i kā lākou hāʻawi. ʻO ka uku i loaʻa iā mākou no kēia mau wahi e pili ana i ke ʻano a me kahi e ʻike ʻia ai nā makana a nā mea hoʻolaha ma ka pūnaewele. ʻAʻole hōʻike kēia pūnaewele i nā ʻoihana āpau a me nā huahana i loaʻa ma ka mākeke. ʻO ka lua, hoʻokomo pū mākou i nā loulou i nā hāʻawi hoʻolaha ma kekahi mau ʻatikala; ke kaomi ʻoe i kēia mau "loulou pili" hiki iā lākou ke loaʻa kālā no kā mākou pūnaewele.
ʻAʻole pili ka uku i loaʻa iā mākou mai nā mea hoʻolaha i nā manaʻo a i ʻole nā ​​ʻōlelo aʻo a kā mākou hui hoʻoponopono i hāʻawi ʻia ma nā ʻatikala Forbes Health a i ʻole nā ​​​​mea hoʻoponopono. ʻOiai mākou e hoʻoikaika nei e hāʻawi i ka ʻike pololei a me ka manawa hou a mākou e manaʻo nei he mea pono iā ʻoe, ʻaʻole ʻo Forbes Health a ʻaʻole hiki ke hōʻoiaʻiʻo ua piha nā ʻike i hāʻawi ʻia a ʻaʻole ia e hōʻike i nā hōʻike a i ʻole nā ​​​​hōʻoia e pili ana i kona pololei a pili paha.
ʻElua ʻano maʻamau o ke kī caffeinated, ke kī ʻōmaʻomaʻo a me ke kī ʻeleʻele, i hana ʻia mai nā lau o Camellia sinensis. ʻO ka ʻokoʻa ma waena o kēia mau kī ʻelua ʻo ia ke ʻano o ka oxidation a lākou e hana ai i ka ea ma mua o ka maloʻo ʻana. ʻO ka ʻōlelo maʻamau, ua fermented ke kī ʻeleʻele (ʻo ia hoʻi, ua wāwahi ʻia nā molekala kō i lalo ma o nā kaʻina kemika kūlohelohe) akā ʻaʻole ʻo ke kī ʻōmaʻomaʻo. ʻO Camellia sinensis ka lāʻau kī mua i kanu ʻia ma ʻAsia a ua hoʻohana ʻia i mea inu a me nā lāʻau lapaʻau no nā kaukani makahiki.
Loaʻa i ka ʻōmaʻomaʻo a me ka ʻeleʻele nā ​​polyphenols, nā mea kanu i hoʻopaʻa ʻia nona nā waiwai antioxidant a me nā anti-inflammatory. E heluhelu e aʻo hou e pili ana i nā pōmaikaʻi maʻamau a kū hoʻokahi o kēia mau kī.
Ua ʻōlelo ʻo Danielle Crumble Smith, he meaʻai meaʻai i kākau ʻia ma Vanderbilt Monroe Carell Jr. Children's Hospital ma ka ʻāina ʻo Nashville, ʻo ke ʻano o ka hana ʻana o ka ʻōmaʻomaʻo a me ka ʻeleʻele e hana ai kēlā me kēia ʻano i nā pūhui bioactive kū hoʻokahi.
Ke hōʻike nei kekahi mau noiʻi e hiki i nā antioxidants kī ʻeleʻele, theaflavins a me thearubigin ke kōkua i ka hoʻomaikaʻi ʻana i ka naʻau insulin a me ka mālama ʻana i ke kō koko. "Ua hōʻike ʻia kekahi mau haʻawina e pili ana ke kī ʻeleʻele me ka cholesterol haʻahaʻa [a] hoʻomaikaʻi i ke kaumaha a me ke kiʻekiʻe o ke kō koko, ʻo ia ka mea e hoʻomaikaʻi ai i nā hopena cardiovascular," wahi a ke kauka lapaʻau kūloko i hōʻoia ʻia e ka papa ʻo Tim Tiutan, Dr. a he kōkua kauka hele ma Memorial Sloan-Kettering Cancer Center ma New York City.
ʻO ka inu ʻana i ʻehā kīʻaha kīʻeleʻele i kēlā me kēia lā e hōʻemi i ka pilikia o ka maʻi puʻuwai, e like me ka loiloi 2022 o ka noiʻi i paʻi ʻia ma Frontiers in Nutrition. Eia naʻe, ua ʻike nā mea kākau i ka inu ʻana ma mua o ʻehā kīʻaha kī (ʻehā a ʻeono mau kīʻaha i kēlā me kēia lā) hiki ke hoʻonui i ka pilikia o ka maʻi cardiovascular [3] Yang X, Dai H, Deng R, et al. ʻO ka hui ma waena o ka ʻai ʻana a me ka pale ʻana i ka maʻi naʻau coronary: kahi loiloi ʻōnaehana a me ka pane-pane meta-analysis. Nā palena meaʻai. 2022;9:1021405.
ʻO ka nui o nā pono olakino o ke kī ʻōmaʻomaʻo ma muli o kona kiʻekiʻe o nā catechins, polyphenols, he mau antioxidants.
Wahi a ka National Center for Complementary and Integrative Medicine ma nā National Institutes of Health, ʻo ke kī ʻōmaʻomaʻo kahi kumu maikaʻi loa o ka epigallocatechin-3-gallate (EGCG), he antioxidant ikaika. Ua aʻo ʻia ke kī ʻōmaʻomaʻo a me kāna mau ʻāpana, me ka EGCG no ko lākou hiki ke pale i nā maʻi neurodegenerative inflammatory e like me ka maʻi o Alzheimer.
"Ua ʻike koke ʻia ka EGCG i loko o ke kī ʻōmaʻomaʻo e hoʻopau i nā kuʻekuʻe protein tau i loko o ka lolo, kahi mea kaulana loa i ka maʻi o Alzheimer," wahi a RD, he mea ʻai meaʻai a me ka luna hoʻomalu o Cure Hydration, kahi hui inu electrolyte mea kanu. Sarah Olszewski. “I ka maʻi o Alzheimer, hui pū ʻia ka protein tau i loko o nā kuʻi fibrous, e make ai ka lolo. No laila, ʻo ka inu ʻana i ke kī ʻōmaʻomaʻo he ala ia e hoʻomaikaʻi ai i ka hana cognitive a hōʻemi i ka pilikia o ka maʻi o Alzheimer.
Ke aʻo pū nei nā mea noiʻi i nā hopena o ke kī ʻōmaʻomaʻo i ke ola ʻana, e pili ana i nā kaʻina DNA i kapa ʻia ʻo telomeres. Hiki ke hoʻopili ʻia ka lōʻihi o ka telomere me ka emi ʻana o ke ola a me ka hoʻonui ʻana i ka maʻi maʻi. Ua paʻi ʻia kahi noiʻi ʻeono makahiki i paʻi ʻia ma Scientific Reports e pili ana i nā mea komo ma mua o 1,900 i ka inu ʻana i ke kī ʻōmaʻomaʻo e hōʻemi ana i ka hiki ke hoʻopōkole ʻia ka telomere i hoʻohālikelike ʻia me ka inu kofe a me nā mea inu ʻoluʻolu [5] Sohn I, Shin C. Baik I Association of green tea. , kofe, a me ka inu ʻoluʻolu me nā loli lōʻihi i ka lōʻihi leukocyte telomere. Nā hōʻike ʻepekema. 2023;13:492. .
Ma ke ʻano o nā waiwai anti-cancer, ʻōlelo ʻo Smith e hōʻemi paha ke kī ʻōmaʻomaʻo i ka pilikia o ka maʻi kanesa ʻili a me ka ʻelemakule ʻili mua. ʻO kahi loiloi 2018 i paʻi ʻia ma ka puke moʻolelo Photodermatology, Photoimmunology a me Photomedicine e hōʻike ana i ka noi topical o nā polyphenols kī, ʻoi aku ka ECGC, hiki ke kōkua i ka pale ʻana i nā kukuna UV mai ke komo ʻana i ka ʻili a hoʻoulu i ke koʻikoʻi oxidative, hiki ke hōʻemi i ka hopena o ka maʻi maʻi ʻili [6] Sharma P . , Montes de Oca MC, Alkeswani AR etc. Hiki i ke kī polyphenols ke pale i ka ma'i 'a'ai ma muli o ka ultraviolet B. Photodermatology, photoimmunology a me photomedicine. 2018;34(1):50–59. . Eia naʻe, ʻoi aku ka nui o nā hoʻokolohua lapaʻau kanaka e pono ai e hōʻoia i kēia mau hopena.
Wahi a ka loiloi 2017, hiki i ka inu ʻōmaʻomaʻo ke loaʻa nā pōmaikaʻi cognitive, me ka hōʻemi ʻana i ka hopohopo a me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka cognition. ʻO kekahi loiloi 2017 i hoʻoholo i ka caffeine a me ka L-theanine i ke kī ʻōmaʻomaʻo e hoʻomaikaʻi i ka noʻonoʻo ʻana a hoʻemi i ka distractibility [7] Dietz S, Dekker M. Nā hopena o nā phytochemicals kī ʻōmaʻomaʻo ma ke ʻano a me ka cognition. Hoʻolālā lāʻau hou. 2017;23(19):2876–2905. .
"Pono ka noiʻi hou aʻe e hoʻoholo i ka piha piha a me nā hana o nā hopena neuroprotective o nā pūhui kī ʻōmaʻomaʻo i loko o nā kānaka," aʻo ʻo Smith.
"He mea nui e hoʻomaopopo i ka nui o nā hopena ʻaoʻao e pili ana me ka hoʻohana nui ʻana (o ka ʻōmaʻomaʻo ʻōmaʻomaʻo) a i ʻole ka hoʻohana ʻana i nā kīʻaha kīʻaha ʻōmaʻomaʻo, hiki ke loaʻa i nā ʻano kiʻekiʻe kiʻekiʻe o nā pūhui bioactive ma mua o ke kī brewed," wahi a Smith. "No ka hapa nui o ka poʻe, ʻo ka inu ʻana i ke kī ʻōmaʻomaʻo ma ke ʻano he palekana. Eia nō naʻe, inā loaʻa i kekahi kanaka kekahi mau pilikia olakino a i ʻole e lawe ana i nā lāʻau lapaʻau, ʻōlelo mau ʻia e nīnau i ke kauka ma mua o ka hoʻololi nui ʻana i kā lākou ʻai ʻōmaʻomaʻo.
ʻO SkinnyFit Detox he laxative ʻole a loaʻa iā 13 mau meaʻai nui e hoʻoikaika i ka metabolism. E kākoʻo i kou kino me kēia kī detox ʻono.
ʻOiai ʻo ka ʻeleʻele a me ka ʻōmaʻomaʻo i loaʻa i ka caffeine, ʻoi aku ka nui o ke kī ʻeleʻele i ka caffeine kiʻekiʻe, e pili ana i ka hana ʻana a me nā ʻano hana brewing, no laila ʻoi aku ka nui o ka makaʻala, wahi a Smith.
Ma kahi noiʻi 2021 i paʻi ʻia ma ka puke pai African Health Sciences, ua hoʻoholo ka poʻe noiʻi ʻo ka inu ʻana i hoʻokahi a ʻehā mau kīʻaha ʻeleʻele i kēlā me kēia lā, me ka inu caffeine mai 450 a 600 milligrams, hiki ke kōkua i ka pale ʻana i ke kaumaha. Nā hopena o ke kī ʻeleʻele a me ka hoʻohana ʻana i ka caffeine i ka pilikia o ke kaumaha ma waena o nā mea kūʻai kī ʻeleʻele. ʻEpekema Ola ʻApelika. 2021;21(2):858–865. .
Hōʻike kekahi mau hōʻike e hiki i ke kī ʻeleʻele ke hoʻomaikaʻi iki i ke olakino iwi a kōkua i ka hoʻokiʻekiʻe ʻana i ke koko i ka poʻe me ke koko haʻahaʻa ma hope o ka ʻai ʻana. Eia hou, hiki i nā polyphenols a me nā flavonoids i loko o ke kī ʻeleʻele ke kōkua i ka hōʻemi ʻana i ke kaumaha oxidative, ka mumū a me ka carcinogenesis, wahi a Kauka Tiutan.
ʻO kahi haʻawina 2022 o kahi kokoke i 500,000 mau kāne a me nā wahine i piha i ka makahiki 40 a hiki i 69 i loaʻa kahi hui kūpono ma waena o ka inu ʻana i ʻelua a ʻoi aku paha kīʻaha ʻeleʻele i kēlā me kēia lā a me ka haʻahaʻa haʻahaʻa o ka make ma mua o ka poʻe inu kī ʻole. Paul [9] Inoue – Choi M, Ramirez Y, Cornelis MC, et al. ʻO ka hoʻohana ʻana i ke kī a me nā kumu āpau a me ke kumu o ka make ma ka UK Biobank. Moolelo o ka Lapaau Kuloko. 2022;175:1201–1211. .
"ʻO kēia ka haʻawina nui loa o konaʻano a hiki i kēia lā, me ka manawa o ka hahaiʻana ma mua o kaʻumi makahiki a me nā hopena maikaʻi e pili ana i ka emiʻana o ka make," wahi a Dr. Tiutan. Eia naʻe, kūʻē nā ʻike o ka noiʻi i nā hopena like ʻole mai nā haʻawina i hala, ua hoʻohui ʻo ia. Eia hou, ua ʻike ʻo Kauka Tiutan he keʻokeʻo keʻokeʻo ka poʻe i komo i ke aʻo ʻana, no laila pono ka noiʻi hou e hoʻomaopopo pono i ka hopena o ke kī ʻeleʻele i ka make ma ka lehulehu.
Wahi a ka National Library of Medicine of the National Institutes of Health, ʻo ka nui o ke kī ʻeleʻele (ʻaʻole i ʻoi aku ma mua o ʻehā kīʻaha i kēlā me kēia lā) palekana no ka hapa nui o nā kānaka, akā ʻaʻole pono nā wahine hāpai a me nā wahine hānai e inu ma mua o ʻekolu kīʻaha i ka lā. ʻO ka ʻai ʻana i nā mea ʻoi aku ma mua o ka mea i ʻōlelo ʻia, hiki ke hōʻeha i ke poʻo a me ka puʻuwai puʻuwai ʻole.
Hiki i nā poʻe me kekahi mau maʻi maʻi ke ʻike i nā hōʻailona ʻino inā inu lākou i ke kī ʻeleʻele. Ua ʻōlelo pū ka US National Library of Medicine e inu ka poʻe me kēia mau kūlana i ke kī ʻeleʻele me ka akahele:
Manaʻo ʻo Kauka Tiutan e kamaʻilio me kāu kauka e pili ana i ke ʻano o ke kī ʻeleʻele me kekahi mau lāʻau lapaʻau, me nā lāʻau antibiotic a me nā lāʻau no ke kaumaha, ka hānō a me ka epilepsy, a me kekahi mau mea hoʻohui.
Loaʻa i nā ʻano kī ʻelua nā pōmaikaʻi olakino, ʻoiai ʻoi aku ka maikaʻi o ke kī ʻōmaʻomaʻo ma mua o ke kī ʻeleʻele e pili ana i nā ʻike noiʻi. Hiki i nā mea pilikino ke kōkua iā ʻoe e hoʻoholo inā koho ʻoe i ke kī ʻōmaʻomaʻo a ʻeleʻele paha.
Pono e hoʻoinu ʻia ke kī ʻōmaʻomaʻo i loko o ka wai maʻalili liʻiliʻi e pale aku i ka ʻono ʻawaʻawa, no laila ʻoi aku ka maikaʻi o ka poʻe makemake i ke kaʻina hana wai piha. Wahi a Smith, ʻoi aku ka maʻalahi o ke kī ʻeleʻele a hiki ke kū i nā mahana kiʻekiʻe a me nā manawa ʻokoʻa.
Hoʻoholo pū nā makemake ʻono i ke kī kūpono no kekahi kanaka. Loaʻa i ke kī ʻōmaʻomaʻo he ʻono hou, lau a i ʻole nā ​​mea kanu. Wahi a Smith, ma muli o ke kumu a me ka hana ʻana, hiki i kona ʻono ke ʻano mai ka ʻono a me ka nutty i ka paʻakai a me ka astringent iki. ʻOi aku ka maikaʻi o ke kī ʻeleʻele, ʻoi aku ka maikaʻi o ka ʻono mai ka malty a me ka ʻono a hiki i ka huaʻai a me ka ʻuwahi iki.
Manaʻo ʻo Smith e makemake paha ka poʻe maʻalahi i ka caffeine i ke kī ʻōmaʻomaʻo, ʻoi aku ka haʻahaʻa o ka caffeine ma mua o ke kī ʻeleʻele a hiki ke hāʻawi i ka caffeine maʻalahi me ka hoʻoulu ʻole ʻana. Hoʻohui ʻo ia e ʻike paha ka poʻe makemake e hoʻololi mai ke kofe a i ke kī ʻoi aku ka nui o ka caffeine ma loko o ke kī ʻeleʻele e emi ai ka hoʻololi.
No ka poʻe e ʻimi ana i ka hoʻomaha, ʻōlelo ʻo Smith he L-theanine ka kī ʻōmaʻomaʻo, he waikawa amino e hoʻoikaika i ka hoʻomaha a hana pū me ka caffeine e hoʻomaikaʻi i ka hana cognitive me ka ʻole o ka hoʻoulu ʻana. Loaʻa i ka kī ʻeleʻele ka L-theanine, akā i nā mea liʻiliʻi.
ʻAʻohe ʻano kī āu e koho ai, e ʻohi paha ʻoe i kekahi mau pono olakino. Akā, e hoʻomanaʻo hoʻi i hiki ke ʻokoʻa ākea ke kī ʻaʻole wale i ka brand ti, akā i loko o ka antioxidant content, ti freshness a me ka manawa steeping, no laila paʻakikī ke hoʻohālikelike i nā pono o ke kī, wahi a Kauka Tiutan. Ua ʻike ʻo ia ua hoʻāʻo kekahi noiʻi e pili ana i nā waiwai antioxidant o ke kī ʻeleʻele he 51 mau ʻano kīʻeleʻele.
"Ke hilinaʻi maoli nei ia i ke ʻano o ke kī ʻeleʻele a me ke ʻano a me ka hoʻonohonoho ʻana o nā lau kī, hiki ke hoʻololi i ka nui o kēia mau pūhui i loaʻa [i ka ti]," wahi a Tutan. "No laila, loaʻa iā lāua nā pae like ʻole o ka hana antioxidant. He paʻakikī ka ʻōlelo ʻana he pōmaikaʻi kūʻokoʻa ko ke kī ʻeleʻele ma mua o ke kī ʻōmaʻomaʻo no ka mea ʻokoʻa ka pilina ma waena o lāua. Inā he ʻokoʻa, he liʻiliʻi paha ia.
Hoʻokumu ʻia ʻo SkinnyFit Detox Tea me 13 mau meaʻai nui e hoʻoikaika i ka metabolism e kōkua iā ʻoe e hoʻemi i ke kaumaha, hoʻemi i ka hoʻoulu ʻana a hoʻopiha i ka ikehu.
ʻO ka ʻike i hāʻawi ʻia e Forbes Health no nā kumu hoʻonaʻauao wale nō. He kū hoʻokahi kou olakino a maikaʻi, a ʻaʻole kūpono paha nā huahana a me nā lawelawe a mākou e loiloi nei i kou kūlana. ʻAʻole mākou hāʻawi i nā ʻōlelo aʻoaʻo olakino, ʻike a i ʻole nā ​​hoʻolālā lapaʻau. No ka ʻōlelo aʻo pilikino, e nīnau i kāu kauka.
Ua kūpaʻa ʻo Forbes Health i nā kūlana koʻikoʻi o ka pono hoʻoponopono. Ua pololei nā ʻike āpau i ka maikaʻi o kā mākou ʻike i ka manawa o ka paʻi ʻana, akā ʻaʻole hiki ke loaʻa hou nā makana i loko. ʻO nā manaʻo i hōʻike ʻia ʻo ia wale nō nā manaʻo o ka mea kākau a ʻaʻole i hāʻawi ʻia, ʻae ʻia a ʻae ʻia e kā mākou mea hoʻolaha.
Noho ʻo Virginia Pelley ma Tampa, Florida a he mea hoʻoponopono makasina wahine ma mua i kākau e pili ana i ke olakino a me ke olakino no Men's Journal, Cosmopolitan Magazine, Chicago Tribune, WashingtonPost.com, Greatist a me Beachbody. Ua kākau pū ʻo ia no MarieClaire.com, TheAtlantic.com, Glamour magazine, Fatherly a me VICE. He mea makemake nui ʻo ia i nā wikiō hoʻoikaika kino ma YouTube a hauʻoli nō hoʻi i ka heʻenalu a me ka ʻimi ʻana i nā pūnāwai kūlohelohe o ka mokuʻāina āna e noho nei.
ʻO Keri Gans kahi meaʻai meaʻai i hoʻopaʻa ʻia, kumu yoga i hōʻoia ʻia, waha ʻōlelo, ʻōlelo, mea kākau, a me ka mea kākau o The Small Change Diet. ʻO ka Keri Report ʻo kāna podcast ponoʻī ʻelua mahina a me ka nūhou e kōkua i ka hoʻopuka ʻana i kāna ʻano noʻonoʻo ʻole a leʻaleʻa i ke ola olakino. He loea meaʻai kaulana ʻo Hans nāna i hāʻawi i mau kaukani nīnauele a puni ka honua. Ua hōʻike ʻia kona ʻike ma nā pāpaho kaulana e like me Forbes, Shape, Prevention, Health Women, The Dr. Oz Show, Good Morning America a me FOX Business. Noho ʻo ia ma New York City me kāna kāne ʻo Bart a me kāna keiki kāne ʻehā ʻo Cooper, he mea aloha holoholona, ​​​​Netflix aficionado, a me martini aficionado.