ʻO Quercetin kahi flavonoid i loaʻa i nā meaʻai like ʻole a me nā mea kanu.Loaʻa kēia puaʻa mea kanu i nā aniani.Loaʻa ia i loko o nā ʻāpala, nā hua a me nā mea kanu ʻē aʻe.Ma ka ʻōlelo maʻamau, hiki iā mākou ke ʻōlelo aia aia ka quercetin i nā hua citrus, ka meli, nā lau lau, a me nā ʻano mea kanu ʻē aʻe.
Loaʻa iā Quercetin nā waiwai antioxidant a me nā anti-inflammatory.No laila, hiki ke kōkua i ka hoʻoponopono ʻana i nā pae kōpaʻa koko a pale i ka maʻi puʻuwai.He mea maikaʻi nō hoʻi i ka pepehi ʻana i nā maʻi kanesa a kōkua i ka mālama ʻana i nā maʻi lolo mau loa.ʻOiai hiki i ka quercetin ke pale aku i ka maʻi kanesa, ka maʻi ʻāʻī, a me ka maʻi diabetes, ʻaʻohe kumu ʻepekema.
ʻO ka noiʻi mua e pili ana i ka quercetin a me kāna kākoʻo no ke olakino olakino a me ke olakino cardiovascular.
E haʻi aku mākou iā ʻoe e pili ana ke ʻano kikoʻī o ka huahana i ke ʻano, ka ikaika a me ka hōʻailona o ka quercetin supplement.Eia naʻe, ʻo ka ʻōlelo aʻoaʻo nui e lawe i ʻelua mau mea hoʻohui quercetin i kēlā me kēia lā.Eia kekahi, hiki iā ʻoe ke heluhelu i nā ʻōlelo aʻoaʻo no kēlā me kēia huahana e hoʻoholo ai i ka dosage āu e hoʻohana ai.No ka hoʻohana ʻana i kahi mea hoʻohui quercetin, ʻōlelo kekahi mau hōʻailona e hoʻohana i ka wai no ka mea e kōkua koke i ka huahana.Pono lākou e lawe i kēia mea hoʻohui ma waena o nā meaʻai.ʻO ka hope, ʻokoʻa ka hopena o kēlā me kēia huahana branded.No laila, ma mua o ke kūʻai ʻana, pono ʻoe e nānā i ka ikaika o ka mea hoʻohui.ʻO ke ala maʻalahi e aʻo ai e pili ana i ka pono o kahi huahana ʻo ka heluhelu ʻana i nā loiloi ma Amazon.
ʻO nā kumukūʻai hoʻohui e pili ana i ka ikaika, ka maikaʻi o ka mea hana, a me ka brand.No laila, pono ʻoe e noiʻi nui ma mua o ke kūʻai ʻana.Hiki iā ʻoe ke loaʻa nā mea hoʻopihapiha quercetin kiʻekiʻe ma nā kumukūʻai kūpono.No laila, ʻaʻohe pono e hele ma luna o ka waihona kālā ma mua o ke kūʻai ʻana i kahi huahana.Eia nō naʻe, pono e hoʻomanaʻo ʻia ʻaʻole hiki ke maʻalahi ka huahana kumu.
Pēlā nō, ʻaʻohe hōʻoia o ka maikaʻi o nā mea hoʻohui i uku nui ʻia.Ma hope o ka ʻōlelo ʻana, ʻoi aku ka maikaʻi ma mua o ka nui.Eia nō naʻe, me ka nui o nā mea hoʻohui quercetin ma ka mākeke, hiki ke paʻakikī ke loaʻa i ka huahana kūpono a kūpono hoʻi.No laila, ke hoʻāʻo nei mākou e hōʻike iā ʻoe i nā huahana 3 maikaʻi loa ma nā kumukūʻai kūpono.No ka ʻike hou aku, hiki iā ʻoe ke nānā i ka loiloi phen q.
ʻAʻole ʻai ka nui o ka poʻe i ka nui o nā huaʻai a me nā mea kanu i kā lākou ʻai.No laila, ʻo ke ala e hoʻihoʻi ai i nā hopena anti-inflammatory a me nā antioxidant i nalowale ʻo ia ka lawe ʻana i kahi mea hoʻohui i kēlā me kēia lā.Eia nō naʻe, ke lawe ʻoe i nā mea hoʻohui quercetin he nui, hiki i nā mea ke lilo i mea ʻino loa.No laila pono ʻoe e hahai i ka ʻōlelo aʻo i kēlā me kēia lā a maikaʻi ʻoe.
ʻO ka maʻamau, hiki i ka quercetin ke loaʻa nā hopena ʻaoʻao e like me ke poʻo a me ka ʻeha ʻōpū.Hana ʻia kēia ke lawe ʻoe i ka huahana ma ka ʻōpū ʻole.Eia kekahi, inā e lawe ʻoe i nā lāʻau lapaʻau, pono ʻoe e nānā me kāu kauka ma mua o kou hoʻomaka ʻana e hoʻohui i ka quercetin i kāu regimen.ʻO kēia no ka mea hiki i nā pilina lāʻau i loko o ke kino ke hana i nā hopena ʻaoʻao makemake ʻole.ʻO ka hoʻohana hou ʻana i nā koina kiʻekiʻe o ka quercetin i ʻoi aku ma mua o hoʻokahi gram no ka gram e hiki ke hōʻeha i ka maʻi kīkī.
Aia kekahi mau meaʻai i ka quercetin.ʻO kēia mau meaʻai, ʻo ia ka capers, ka pepa melemele a me ka ʻōmaʻomaʻo, nā aniani ʻulaʻula a keʻokeʻo, a me nā pāpaʻi.Eia kekahi, ʻo kekahi mau meaʻai nui ʻē aʻe i loaʻa ka nui o ka quercetin he asparagus, cherries, ʻulaʻula ʻulaʻula, broccoli, ʻōmato, a me nā hua waina ʻulaʻula.Pēlā nō, blueberries, cranberries, kale, raspberries, lettuce lau ʻulaʻula, ʻeleʻele kī extract, a me ke kī ʻōmaʻomaʻo he kumu kūlohelohe maikaʻi loa ia o ka quercetin.
ʻAe, he mau inoa ʻē aʻe ka quercetin.Ua kapa ʻia ʻo Quercetin i kekahi manawa he bioflavonoid extract, bioflavonoid concentrate, a me citrus bioflavonoids.Aia nā inoa ʻē aʻe, akā ʻo kēia nā inoa kaulana loa āu e kapa ai ʻo quercetin.Hiki iā ʻoe ke hoʻohana i nā gummies meaʻai ma ke ʻano he meaʻai meaʻai.
Ma ka awelika, loaʻa i ke kanaka ka 10 a 100 mg o ka quercetin i kēlā me kēia lā mai nā kumu meaʻai maʻamau.Eia naʻe, ua loli nui kēia.No kēia kumu, pono ke nānā pono ʻia ka ʻai a ke kanaka e ʻike inā he hemahema ka ʻai o ke kanaka i ka quercetin.
Eia kekahi, hōʻike nā haʻawina i ka hapa nui o ka manawa, ʻaʻole lawa ʻoe i ka quercetin mai kāu ʻai i kēlā me kēia lā.No ke aha kēia?ʻO ko mākou kaiapuni!ʻAʻole pili i kou wahi e noho ai no ka mea aia nā radical manuahi ma nā wahi a pau āu e kamaʻilio ai.ʻOi aku ka maikaʻi o ke kūlana no ka poʻe e noho ana i nā wahi pilikia kahi e loaʻa ai ka paka, nā pesticides a me ka mercury (metala paʻakikī).
Loaʻa nā radical manuahi ma nā wahi a pau no ka mea aia lākou ma ke ʻano.No laila, ma kahi o kou wahi e noho ai, hiki iā ʻoe ke inhale iā lākou.Akā, ʻoi aku ka maikaʻi o ka poʻe e noho ana ma kahi e hoʻohana ʻia ai ka paka a me nā lāʻau pesticides, no ka mea, ʻoi aku ka nui o nā radical manuahi.
No laila, hiki i kēia mau radical manuahi ke hoʻopau i kou kino a hoʻohaʻahaʻa i kāu ʻōnaehana pale.No laila, hoʻokahi ala e pale aku ai i ka pōʻino i hana ʻia e nā radical manuahi ʻo ia ka ʻai ʻana i nā meaʻai olakino i waiwai i nā antioxidants.ʻO ka meaʻai olakino e pili ana i ka meaʻai kūlohelohe, ʻo ia hoʻi, ka meaʻai ʻaʻole i loko o nā pesticides.No laila pehea ʻoe e ʻai ai i ke olakino inā hiki ʻole ke komo i ka meaʻai me ka pesticide?No ka mea, ʻaʻole ʻoe e ulu i kāu ʻai ponoʻī.No laila, pono ʻoe e lawe i kahi pākuʻi quercetin e kōkua iā ʻoe e hakakā i nā radical manuahi a hāʻawi i nā pono meaʻai a me ke olakino.E hoʻomanaʻo, he antioxidant ka quercetin.
Hoʻohana kekahi mau mea hoʻohana quercetin i kēia huahana e pale i nā hōʻailona allergy.Eia kekahi, aia nā hōʻike e kākoʻo ana i nā hopena antiallergic o quercetin.Eia naʻe, maʻi kekahi poʻe i kekahi mau mea o ka quercetin.No laila, pono e hana hou i ka noiʻi e ʻike inā ʻoi aku ka maikaʻi o nā mea hoʻohui quercetin ma mua o nā pōʻino.Ma mua o kou kūʻai ʻana i kahi mea hoʻohui lāʻau quercetin, e kamaʻilio me kāu kauka, e nānā i nā mea hana no ʻoe iho, a koho i kahi hoʻohui hypoallergenic.
Hōʻike kekahi mau noiʻi e pili ana i ka quercetin e hiki i kēia flavonoid ke kōkua i ka wikiwiki o ka hoʻihoʻi ʻana ma hope o ka hoʻomaʻamaʻa.I loko o kahi noiʻi kūikawā, ua ʻike ʻia kekahi mau mea pāʻani i lawe i ka quercetin ma hope o ka hoʻomaʻamaʻa ʻana e ola wikiwiki aʻe ma mua o kekahi hui.Eia kekahi, manaʻo kekahi poʻe noiʻi hiki i ka quercetin ke hōʻemi i ka mumū a me ke koʻikoʻi oxidative ma hope o ka hoʻomaʻamaʻa ʻana, a laila wikiwiki ka hoʻihoʻi ʻana i ke koena o ke kino.
I kekahi manawa i hala aku nei, ua hana kekahi mau mea noiʻi i nā haʻawina ad hoc i nā paipu hoʻāʻo a me nā ʻano holoholona.Hōʻike ka noiʻi e loaʻa i ka quercetin nā waiwai anti-cancer.ʻOiai e hoʻohiki nei kēia mau hopena, he mea nui ia e hana i nā hoʻokolohua kanaka nui.No ka mea ʻaʻole maopopo ka noiʻi, pono e nānā me kāu kauka ma mua o ka hoʻohana ʻana i nā mea hoʻohui anti-cancer.
E like me ka maʻi kanesa, hōʻike kekahi mau noiʻi e hiki i ka quercetin ke kōkua i ka hōʻemi i ka hoʻomaka ʻana o Alzheimer.ʻIke ʻia nā hopena o ka quercetin i ka wā mua a waena o ka maʻi.Eia naʻe, ʻaʻole i hana ʻia ka haʻawina ma luna o nā kānaka, akā ma nā ʻiole.No laila, pono e hana ʻia ka noiʻi ma kēia mau wahi e hoʻohana pono i nā pono olakino o ka quercetin.
Nui nā quercetins i loko o ka bromelain no ka mea kōkua ia e hoʻonui i nā hopena o ka quercetin.ʻO ka Bromelain kahi enzyme kūlohelohe maoli i loaʻa ma nā kumu pineapple.Hoʻoikaika kēia enzyme e hoʻoheheʻe i ka protein i ka absorption o ka quercetin ma ke kāohi ʻana i nā prostaglandins, i ʻike ʻia hoʻi he mau mea ʻona.ʻO ka mea ʻokoʻa, ʻo ka quercetin bromelain ponoʻī e hōʻemi i ka mumū.Ma muli o ka bromelain he quercetin absorption enhancer, ʻaʻole hiki i ke kino ke komo maikaʻi ia mea a aia i loko o nā mea hoʻohui quercetin he nui.ʻO kekahi mea ʻē aʻe hiki iā ʻoe ke hoʻohui i kāu mau mea hoʻohui i mea e maʻalahi ai ka quercetin i ka ʻeli ʻana ʻo ia ka huaora C.
Hiki iā mākou ke loaʻa ka quercetin ma nā ʻano ʻelua: rutin a me ke ʻano glycoside.ʻO nā glycosides Quercetin e like me isoquercetin a me isoquercitrin e ʻike ʻia he bioavailable.ʻOi aku ka wikiwiki ma mua o ka quercetin aglycone (quercetin-rutin).
I loko o kahi noiʻi, hāʻawi nā mea noiʻi i nā mea komo i 2,000 a 5,000 milligrams o ka quercetin i kēlā me kēia lā, ʻaʻole i hōʻike ʻia nā hopena ʻino a i ʻole nā ​​hōʻailona ʻona.Ma keʻano laulā, palekana ka quercetin a hiki i nā kau kiʻekiʻe, akā hiki ke loaʻa nā hopena liʻiliʻi e like me ka nausea, nā pilikia digestive, a me nā poʻo poʻo ke lawe ʻia i nā koina kiʻekiʻe.E makaʻala hoʻi ʻo ka nui o ka quercetin hiki ke hoʻoulu i nā pilikia kīkī.
Hiki i kāu keiki ke lawe i ka quercetin.Eia nō naʻe, ʻo ka hapa ka nui o ka maʻa āu e hāʻawi mau ai i ke kanaka makua.ʻO ka hapa nui o nā brands i kākau ʻia nā ʻōlelo kuhikuhi ma luna o lākou, a ʻōlelo paha lākou "18+" a i ʻole "keiki."Hāʻawi kekahi mau hōʻailona i ka quercetin ma ke ʻano gelatin, hiki ke ʻai ʻia no nā keiki.He mea nui hoʻi e nānā me kahi pediatrician ma mua o ka hāʻawi ʻana i ka quercetin i nā keiki e pale aku i nā pilikia.
Palekana ʻo Quercetin no kēlā me kēia ma nā kau maʻamau.Eia nō naʻe, he liʻiliʻi ka noiʻi e pili ana i ka hopena o nā mea hoʻohui quercetin i nā wahine hāpai a hānai paha.Inā hoʻonui ia i kou allergies, a i ʻole ʻoe e ʻike i ka ʻeha poʻo a i ʻole nā ​​hopena ʻaoʻao ʻē aʻe, pono ʻoe e hoʻōki i ka hoʻohana ʻana.I kekahi manawa ma muli o ka brand āu i loaʻa ai.