He flavonoid ʻo Quercetin i loaʻa i nā meaʻai a me nā mea kanu like ʻole. Loaʻa kēia pigment mea kanu i nā ʻonika. Loaʻa pū ia i nā ʻāpala, nā hua a me nā mea kanu ʻē aʻe. Ma ke ʻano laulā, hiki iā mākou ke ʻōlelo he loaʻa ka quercetin i nā hua citrus, ka meli, nā lau nahele, a me nā ʻano mea kanu like ʻole.
Loaʻa iā Quercetin nā waiwai antioxidant a me anti-inflammatory. No laila, hiki iā ia ke kōkua i ka hoʻoponopono ʻana i nā pae kō koko a pale i nā maʻi puʻuwai. He mea pono nō hoʻi ia i ka pepehi ʻana i nā hunaola kanesa a kōkua i ka mālama ʻana i nā maʻi lolo mau. ʻOiai hiki i ka quercetin ke pale aku i ka maʻi kanesa, ka rumatika, a me ka maʻi diabetes, ʻaʻohe ona kumu ʻepekema.
He mea hoʻohiki nā noiʻi mua e pili ana i ka quercetin a me kāna kākoʻo no ke olakino pale a me ke olakino cardiovascular.
E hoʻomaopopo mākou iā ʻoe ʻo ke ʻano kikoʻī o ka huahana e pili ana i ke ʻano, ka ikaika a me ka brand o ka quercetin supplement. Eia nō naʻe, ʻo ka ʻōlelo aʻoaʻo maʻamau, ʻo ia ka lawe ʻana i ʻelua mau mea hoʻohui quercetin i kēlā me kēia lā. Eia kekahi, hiki iā ʻoe ke heluhelu i nā kuhikuhi no kēlā me kēia huahana e hoʻoholo ai i ka dosage āu e hoʻohana ai. No ka hoʻohana ʻana i kahi mea hoʻohui quercetin, ʻōlelo kekahi mau lama e hoʻohana i ka wai no ka mea e kōkua ia i ka ʻeli wikiwiki ʻana o ka huahana. Pono pū lākou e lawe ʻoe i kēia mea hoʻohui ma waena o nā meaʻai. ʻO ka hope loa, ʻokoʻa ka pono o kēlā me kēia huahana hōʻailona. No laila, ma mua o ke kūʻai ʻana, pono ʻoe e nānā i ka ikaika o ka mea hoʻohui. ʻO ke ala maʻalahi loa e aʻo ai e pili ana i ka pono o kahi huahana, ʻo ia ka heluhelu ʻana i nā loiloi ma Amazon.
Pili nā kumukūʻai hoʻohui i ka ikaika, ka maikaʻi o nā mea hoʻohui, a me ka brand. No laila, pono ʻoe e hana i kahi noiʻi nui ma mua o ke kūʻai ʻana. Hiki iā ʻoe ke loaʻa nā mea hoʻohui quercetin kiʻekiʻe ma nā kumukūʻai kūpono. No laila, ʻaʻohe pono e hele ma mua o ka waihona kālā ma mua o ke kūʻai ʻana i kahi huahana. Eia nō naʻe, pono e hoʻomanaʻo ʻia ʻaʻole hiki ke makepono ke kumu kūʻai.
Pēlā nō, ʻaʻole hōʻoia ka uku nui ʻana i nā mea hoʻohui i ka maikaʻi. Eia nō naʻe, he mea kūpono mau ke koho ʻana i ka maikaʻi ma mua o ka nui. Eia nō naʻe, me ka nui o nā mea hoʻohui quercetin ma ka mākeke, hiki ke paʻakikī ke loaʻa ka huahana kūpono a kūpono hoʻi. No laila, ke hoʻāʻo nei mākou e hōʻike iā ʻoe i nā huahana 3 maikaʻi loa i nā kumukūʻai kūpono. No ka ʻike hou aku, hiki iā ʻoe ke nānā i ka loiloi phen q.
ʻAʻole ʻai ka nui o ka poʻe i ka nui i ʻōlelo ʻia o nā huaʻai a me nā mea kanu i kā lākou ʻai. No laila, ʻo ke ala e hoʻihoʻi ai i nā hopena anti-inflammatory a me antioxidant i nalowale, ʻo ia ka lawe ʻana i kahi mea hoʻohui i kēlā me kēia lā. Eia nō naʻe, ke lawe ʻoe i nā mea hoʻohui quercetin he nui loa, hiki i nā mea ke lilo i mea ʻino loa. No laila pono ʻoe e hahai i nā ʻōlelo aʻoaʻo o kēlā me kēia lā a maikaʻi ʻoe.
ʻO ka maʻamau, hiki i ka quercetin ke loaʻa nā hopena ʻaoʻao liʻiliʻi e like me ke poʻo ʻeha a me ka ʻeha ʻōpū. Hana ʻia kēia ke lawe ʻoe i ka huahana ma ka ʻōpū ʻole. Eia kekahi, inā ʻoe e lawe ana i nā lāʻau lapaʻau i kuhikuhi ʻia, pono ʻoe e nānā me kāu kauka ma mua o kou hoʻomaka ʻana e hoʻohui i ka quercetin i kāu regimen. ʻO kēia no ka mea hiki i nā pilina lāʻau i loko o ke kino ke hana i nā hopena ʻaoʻao i makemake ʻole ʻia. ʻO ka hoʻohana hou ʻana i nā dosis kiʻekiʻe o ka quercetin ma mua o hoʻokahi gram no ka gram hiki ke hana i nā maʻi puʻupaʻa.
Aia i loko o kekahi mau meaʻai ka quercetin. ʻO kēia mau meaʻai ka capers, nā pepa melemele a me ka ʻōmaʻomaʻo, nā ʻakaʻakai ʻulaʻula a me ke keʻokeʻo, a me nā shallots. Eia kekahi, ʻo kekahi mau meaʻai nui ʻē aʻe i loaʻa ka nui o ka quercetin he asparagus, cherries, ʻāpala ʻulaʻula, broccoli, tōmato, a me nā hua waina ʻulaʻula. Pēlā nō, ʻo nā blueberries, cranberries, kale, raspberries, lettuce lau ʻulaʻula, ka ʻaila kī ʻeleʻele, a me ke kī ʻōmaʻomaʻo he mau kumu kūlohelohe maikaʻi loa ia o ka quercetin.
ʻAe, he nui nā inoa ʻē aʻe o ka quercetin. I kekahi manawa ua kapa ʻia ʻo Quercetin ʻo bioflavonoid extract, bioflavonoid concentrate, a me citrus bioflavonoids. Aia kekahi mau inoa ʻē aʻe, akā ʻo ia nā inoa kaulana loa hiki iā ʻoe ke kapa aku iā quercetin. Hiki iā ʻoe ke hoʻohana i nā gummies diet ma ke ʻano he mea hoʻohui meaʻai.
Ma ka awelika, loaʻa i ke kanaka he 10 a 100 mg o ka quercetin i kēlā me kēia lā mai nā kumu meaʻai maʻamau. Eia naʻe, ua loli nui kēia. No kēia kumu, pono e nānā pono ʻia ka ʻai a ke kanaka e hoʻoholo ai inā nele ka ʻai a ke kanaka i ka quercetin.
Eia kekahi, ua hōʻike nā haʻawina i ka hapa nui o ka manawa, ʻaʻole ʻoe e loaʻa i ka quercetin lawa mai kāu ʻai i kēlā me kēia lā. No ke aha mai kēia? ʻO ko mākou kaiapuni! ʻAʻole ia he mea nui kahi āu e noho ai no ka mea aia nā radical manuahi ma nā wahi āpau āu e launa pū ai. ʻOi aku ka ʻino o ke kūlana no ka poʻe e noho ana i nā wahi pōʻino kahi e loaʻa ai ka paka, nā pesticides a me ka mercury (nā metala paʻakikī).
Aia nā radical manuahi ma nā wahi āpau no ka mea loaʻa pū lākou i ke kūlohelohe. No laila, ma hea ʻoe e noho ai, hiki iā ʻoe ke hanu iā lākou. Akā ʻoi aku ka ʻino no ka poʻe e noho ana ma kahi e hoʻohana ʻia ai ka paka a me nā pesticides, ʻoiai lākou e hanu ana i nā radical manuahi hou aʻe.
No laila, hiki i kēia mau radical manuahi ke hoʻopilikia i kou kino a hoʻohaʻahaʻa i kāu ʻōnaehana pale. No laila, ʻo kekahi ala e hakakā ai i ka pōʻino i hana ʻia e nā radical manuahi, ʻo ia ka ʻai ʻana i nā meaʻai olakino waiwai i nā antioxidants. ʻO ka meaʻai olakino e pili ana i ka meaʻai organik, ʻo ia hoʻi, ka meaʻai ʻaʻohe pesticides. No laila pehea ʻoe e ʻai ai i ke olakino ke kokoke hiki ʻole ke komo i ka meaʻai pesticide-free? No ka mea, ʻaʻole ʻoe e ulu i kāu meaʻai ponoʻī. No laila, pono ʻoe e lawe i kahi mea hoʻohui quercetin e kōkua iā ʻoe e hakakā i nā radical manuahi a hāʻawi i nā pono meaʻai a me ke olakino ʻē aʻe. E hoʻomanaʻo, he antioxidant ka quercetin.
Hoʻopau kekahi poʻe hoʻohana quercetin i kēia huahana e pale aku i nā hōʻailona allergy. Eia kekahi, aia nā hōʻike e kākoʻo ana i nā hopena antiallergic o quercetin. Eia nō naʻe, he maʻi allergy kekahi poʻe i kekahi mau ʻāpana o quercetin. No laila, pono e hana hou ʻia ka noiʻi e ʻike inā ʻoi aku ka maikaʻi o nā pono o nā mea hoʻohui quercetin ma mua o nā pōʻino. Ma mua o ke kūʻai ʻana i kahi mea hoʻohui quercetin lāʻau, e kamaʻilio me kāu kauka, e nānā i nā mea hoʻohui nou iho, a koho i kahi mea hoʻohui hypoallergenic.
Ua hōʻike kekahi mau noiʻi e pili ana i ka quercetin e hiki i kēia flavonoid ke kōkua i ka wikiwiki o ka hoʻōla ʻana ma hope o ka hoʻoikaika kino. Ma kekahi noiʻi kūikawā, ua ʻike ʻia kekahi mau mea pāʻani i lawe i ka quercetin ma hope o ka hoʻoikaika kino e hoʻōla wikiwiki ma mua o kekahi hui ʻē aʻe. Eia kekahi, manaʻoʻiʻo kekahi poʻe noiʻi e hiki i ka quercetin ke hōʻemi i ka mumū a me ke kaumaha oxidative ma hope o ka hoʻoikaika kino, a laila e wikiwiki ai ka hoʻōla ʻana i ke koena o ke kino.
I kekahi manawa i hala aku nei, ua hana kekahi poʻe noiʻi i nā haʻawina ad hoc i loko o nā ʻōmole hoʻāʻo a me nā hiʻohiʻona holoholona. Hōʻike ka noiʻi he mau waiwai anti-cancer paha ka quercetin. ʻOiai he mea hoʻohiki kēia mau hopena, he mea nui e hana i nā hoʻokolohua kanaka nui aʻe. No ka mea, ʻaʻohe hopena o ka noiʻi, he mea nui e nānā me kāu kauka ma mua o ka hoʻohana ʻana i nā mea hoʻohui anti-cancer.
E like me ke kanesa, ua hōʻike kekahi mau noiʻi e hiki i ka quercetin ke kōkua i ka hōʻemi ʻana i ka hoʻomaka ʻana o ka maʻi Alzheimer. ʻIke nui ʻia nā hopena o ka quercetin i nā pae mua a me waena o ka maʻi. Eia naʻe, ʻaʻole i hana ʻia ke aʻo ʻana ma luna o nā kānaka, akā ma luna o nā ʻiole. No laila, pono e hana ʻia ka noiʻi ma kēia mau wahi e hoʻohana pono ai i nā pono olakino o ka quercetin.
Loaʻa i nā quercetin he nui ka bromelain no ka mea kōkua ia i ka hoʻonui ʻana i nā hopena o ka quercetin. ʻO Bromelain kahi enzyme kūlohelohe i loaʻa pinepine ʻia i loko o nā kumu paina. Hoʻolaha kēia enzyme digesting protein i ka omo ʻana o ka quercetin ma ke kāohi ʻana i nā prostaglandins, i ʻike ʻia hoʻi he mau kemika mumū. ʻO ka mea kūikawā, hoʻemi ka quercetin bromelain iā ia iho i ka mumū. No ka mea he mea hoʻonui omo quercetin ka bromelain, ʻaʻole hiki i ke kino ke omo pono iā ia a aia i loko o nā mea hoʻohui quercetin he nui. ʻO kekahi mea hiki iā ʻoe ke hoʻohui i kāu mau mea hoʻohui e maʻalahi ai ka digesting ʻana o ka quercetin ʻo ia ka huaora C.
Hiki iā mākou ke loaʻa ka quercetin i ʻelua ʻano: rutin a me ke ʻano glycoside. ʻIke ʻia he bioavailable nā ​​glycosides Quercetin e like me isoquercetin a me isoquercitrin. Hoʻopili wikiwiki ʻia hoʻi ma mua o ka quercetin aglycone (quercetin-rutin).
Ma kekahi noiʻi, ua hāʻawi nā kānaka noiʻi i nā mea komo he 2,000 a 5,000 milligrams o quercetin i kēlā me kēia lā, ʻaʻohe hopena maikaʻi ʻole a i ʻole nā ​​hōʻailona ʻawahia i hōʻike ʻia. Ma keʻano laulā, palekana ka quercetin ʻoiai ma nā dosis kiʻekiʻe, akā hiki ke loaʻa nā hopena ʻaoʻao liʻiliʻi e like me ka nausea, nā pilikia ʻōpū, a me nā poʻo ke poʻo ke lawe ʻia i nā dosis kiʻekiʻe. E hoʻomaopopo hoʻi he hiki i nā dosis kiʻekiʻe o ka quercetin ke hoʻoulu i nā pilikia puʻupaʻa.
Hiki i kāu keiki ke lawe i ka quercetin. Eia nō naʻe, pono ka hapalua o ka nui āu e hāʻawi mau ai i kahi pākeke. Loaʻa i ka hapa nui o nā lama nā kuhikuhi dosage i kākau ʻia ma luna o lākou, a ʻōlelo paha lākou "18+" a i ʻole "nā keiki." Hāʻawi kekahi mau lama i ka quercetin ma ke ʻano gelatin, e hiki ai ke ʻai ʻia e nā keiki. He mea nui hoʻi e nānā me kahi pediatrician ma mua o ka hāʻawi ʻana i ka quercetin i nā keiki e pale aku i nā pilikia.
Palekana ʻo Quercetin no kekahi ma nā ana maʻamau. Eia nō naʻe, ʻaʻohe noiʻi nui e pili ana i ka hopena o nā mea hoʻohui quercetin i nā wahine hāpai a hānai waiū paha. Inā hoʻonui ia i kou mau maʻi allergies, a i ʻole ʻoe e ʻike i nā poʻo ʻeha a i ʻole nā ​​​​hopena ʻē aʻe, pono ʻoe e hoʻōki i ka hoʻohana ʻana. I kekahi manawa hiki ke kumu o ka brand āu e nona ai.