ʻO Ginseng kahi aʻa i hoʻohana ʻia no nā kaukani makahiki i mea lapaʻau no nā mea āpau mai ka luhi a hiki i ka erectile dysfunction. ʻElua mau ʻano ginseng - ʻAsia ginseng a me ʻAmelika ginseng - akā aia nā mea ʻelua i nā pūhui i kapa ʻia he ginsenosides e pono ai ke olakino.
Hiki i ka Ginseng ke hoʻoikaika i kou ʻōnaehana pale a kōkua i kou kino e hakakā i nā maʻi e like me ke anu maʻamau a i ʻole ka maʻi maʻi.
"Ua hōʻike ʻia ʻo Ginseng root extract i ka hana antiviral ikaika," wahi a Keri Gans, MD, he meaʻai meaʻai i hoʻopaʻa ʻia i ka hana pilikino. Eia nō naʻe, ʻo ka hapa nui o nā noiʻi e hana nei i loko o ka hale hana i nā holoholona a i ʻole nā ​​​​pūnaewele kanaka.
Ua ʻike ʻia kahi noiʻi kanaka i ka makahiki 2020 ʻo ka poʻe i lawe i ʻelua capsules o ka ginseng extract i ka lā he 50% ka liʻiliʻi o ka loaʻa ʻana o ke anu a i ʻole ka maʻi maʻi ma mua o ka poʻe i lawe i kahi placebo.
Inā ua maʻi ʻoe, hiki ke kōkua i ka lawe ʻana i ka ginseng - ua ʻike ʻia ka haʻawina likeʻāpana ginsengua pōkole ka lōʻihi o ka maʻi mai ka awelika o 13 a 6 mau lā.
Hiki ke kōkua ʻo Ginseng i ke kaua ʻana i ka luhi a hoʻoikaika iā ʻoe no ka mea aia nā pūhui i kapa ʻia he ginsenosides e hana ana ma ʻekolu mau ala nui:
Ua ʻike ʻia kahi loiloi 2018 o nā haʻawina 10 hiki i ka ginseng ke hōʻemi i ka luhi, akā ʻōlelo nā mea kākau e pono ai ka noiʻi hou aku.
"Ua hōʻike ʻia ʻo Ginseng i nā waiwai neuroprotective e hiki ke kōkua i ka emi ʻana o ka cognitive a me nā maʻi lolo degenerative e like me Alzheimer's," wahi a Abby Gellman, chef a me ka meaʻai meaʻai i hoʻopaʻa inoa ʻia i ka hana pilikino.
Ma kahi haʻawina liʻiliʻi i ka makahiki 2008, ua lawe nā maʻi o Alzheimer i ka 4.5 grams o ka pauka ginseng i kēlā me kēia lā no 12 pule. Ua nānā mau ʻia kēia mau maʻi no nā hōʻailona o Alzheimer, a ʻo ka poʻe i lawe i ka ginseng ua hoʻomaikaʻi maikaʻi i nā hōʻailona cognitive i hoʻohālikelike ʻia me ka poʻe i lawe i kahi placebo.
Hiki i ka Ginseng ke loaʻa nā pono cognitive i nā kānaka olakino. Ma kahi haʻawina liʻiliʻi 2015, hāʻawi nā mea noiʻi i ka poʻe waena o 200 mg oʻāpana ginsenga laila hoʻāʻo i kā lākou hoʻomanaʻo pōkole. Ua hōʻike ʻia nā hopena he ʻoi aku ka maikaʻi o nā helu hoʻokolohua ma mua o ka poʻe i lawe i ka ginseng.
Eia naʻe, ʻaʻole i hōʻike nā haʻawina ʻē aʻe i ka pōmaikaʻi nui. Ua ʻike ʻia kahi haʻawina 2016 liʻiliʻi loa ʻo ka lawe ʻana i ka 500mg a i ʻole 1,000mg o ginseng ʻaʻole i hoʻomaikaʻi i nā helu ma nā hoʻokolohua cognitive like ʻole.
"ʻO ka noiʻi a me ka ʻike ginseng e hōʻike ana i ka hiki, akā ʻaʻole i hōʻoia ʻia ʻo 100 pakeneka," wahi a Hans.
Wahi a ka noiʻi hou ʻana, "he lāʻau maikaʻi paha ka ginseng no ka erectile dysfunction (ED)," wahi a Hans.
ʻO kēia no ka mea hiki i ka ginseng ke kōkua i ka hoʻonui ʻana i ka moe kolohe a hoʻomaha i nā ʻiʻo maʻemaʻe o ka penis, hiki ke hoʻokumu i kahi kūkulu.
Ua ʻike ʻia kahi loiloi 2018 o 24 mau haʻawina ʻo ka lawe ʻana i nā mea hoʻohui ginseng hiki ke hoʻomaikaʻi nui i nā hōʻailona erectile dysfunction.
ʻO nā hua Ginseng kekahi ʻāpana o ka mea kanu hiki ke kōkua pū i ka mālama ʻana iā ED. Ua ʻike ʻia kahi noiʻi 2013 ʻo nā kāne me ka erectile dysfunction i lawe i ka 1,400 mg o ka ginseng berry extract i kēlā me kēia lā no 8 mau pule, ua hoʻomaikaʻi maikaʻi ʻia ka hana moekolohe i hoʻohālikelike ʻia i nā maʻi i lawe i kahi placebo.
Wahi a Gans, hōʻike nā hōʻike mai nā noiʻi hou e hiki i nā pūhui ginsenoside i ka ginseng ke kōkua i ka hoʻomaʻamaʻa ʻana i ke kō koko koko.
"Hiki i ka Ginseng ke kōkua i ka hoʻomaikaʻi ʻana i ka metabolism glucose, hiki ke kōkua i ka mālama ʻana i ke kō koko," a hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes type 2, wahi a Gellman.
Kōkua ʻo Ginseng i ka hoʻohaʻahaʻa ʻana i ka mumū, he mea nui ia no ka mea e hoʻonui ai ka mumū i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes a i ʻole nā ​​​​hōʻailona maʻi diabetes.
Ua ʻike ʻia kahi loiloi 2019 o ʻewalu mau haʻawina e kōkua ka supplementation ginseng i ka hoʻomaikaʻi ʻana i ke kō koko koko a me ka naʻau o ka insulin, ʻelua mau mea nui i ka hoʻokele diabetes.
Inā makemake ʻoe e hoʻāʻo i nā mea hoʻohui ginseng, pono ʻoe e nānā me kāu kauka e hōʻoia ʻaʻole ia e hoʻopilikia i nā lāʻau lapaʻau a i ʻole nā ​​kūlana olakino.
"Pono nā kānaka e nānā me kahi meaʻai meaʻai i hoʻopaʻa ʻia a / a i kā lākou mea mālama ola ma mua o ka hoʻomaka ʻana i nā mea hoʻohui no kekahi kumu olakino," wahi a Hans.
Pono nā noiʻi hou aʻe, akā hōʻike nā haʻawina e hiki i ka ginseng ke hāʻawi i nā pono olakino koʻikoʻi, e like me ke kōkua ʻana i ka hakakā ʻana i nā maʻi a me ka hoʻonui ʻana i nā pae ikehu.