ʻO nā lāʻau lapaʻau o ka hanauna hou e like me ka semaglutide (kūʻai ʻia ma lalo o nā inoa inoa ʻo Wegovy lāua ʻo Ozempic) a me ka tezepatide (kūʻai ʻia ma lalo o nā inoa inoa ʻo Mounjaro) ke hana nei i nā poʻomanaʻo no kā lākou hopena hōʻemi kaumaha kupaianaha i ka wā i kuhikuhi ʻia ai ma ke ʻano he ʻāpana o ka lāʻau lapaʻau e nā kauka momona kūpono.
Eia nō naʻe, ʻo ka nele o nā lāʻau lapaʻau a me ke kumukūʻai kiʻekiʻe e hoʻolilo iā lākou i mea paʻakikī no nā mea a pau e hiki ke hoʻohana.
No laila he mea hoʻowalewale paha ka hoʻāʻo ʻana i nā koho ʻē aʻe makepono i ʻōlelo ʻia e ka pāpili kaiapili a i ʻole kāu hale kūʻai meaʻai olakino kūloko.
Akā ʻoiai ke hoʻolaha nui ʻia nei nā mea hoʻohui e like me ke kōkua no ka pohō kaumaha, ʻaʻole kākoʻo ka noiʻi i ko lākou pono, a hiki ke lilo i mea weliweli, wahi a Kauka Christopher McGowan, he kauka i hōʻoia ʻia e ka papa ma ka lāʻau lapaʻau kūloko, gastroenterology a me ka lāʻau lapaʻau momona.
"Maopopo iā mākou ua makemake nui nā maʻi i ka lāʻau lapaʻau a ke noʻonoʻo nei lākou i nā koho āpau," i ʻōlelo ai ʻo ia iā Insider. "ʻAʻohe mea hoʻohui lāʻau lapaʻau i hōʻoia ʻia he palekana a maikaʻi hoʻi. Malia paha e hoʻonele wale ʻoe i kāu kālā."
I kekahi mau hihia, hiki i nā mea hoʻopihapiha pohō kaumaha ke hoʻoweliweli i ke olakino no ka mea ua hoʻoponopono pono ʻole ʻia ka ʻoihana, e paʻakikī ai ke ʻike i ka mea āu e lawe nei a me nā dosis.
Inā hoʻowalewale ʻia ʻoe, e pale iā ʻoe iho me kekahi mau ʻōlelo aʻoaʻo maʻalahi a aʻo e pili ana i nā huahana a me nā lepili kaulana.
ʻO Berberine, kahi mea ʻawaʻawa i loaʻa i nā mea kanu e like me ka barberry a me ke goldenrod, ua hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna Kina a me India no nā kenekulia, akā ua lilo koke nei i mea nui e hōʻemi kaumaha ma nā pāpili kaiapili.
Wahi a nā mea hoʻoikaika TikTok, kōkua ka mea hoʻohui iā lākou e hōʻemi i ke kaumaha a kaulike i nā hormones a i ʻole ke kō koko, akā ʻoi aku kēia mau koi ma mua o ka nui o ka noiʻi i loaʻa.
"ʻO ka mea pōʻino, ua kapa ʻia ʻo ia he 'ozone kūlohelohe,' akā ʻaʻohe kumu maoli no kēlā," wahi a McGowan. "ʻO ka pilikia, ʻaʻohe hōʻike maoli e loaʻa ana kekahi mau pono hōʻemi kaumaha. ʻO kēia mau "He liʻiliʻi loa nā haʻawina, ʻaʻole i hoʻonohonoho ʻia, a kiʻekiʻe ka pilikia o ka manaʻo kūʻē. Inā he pono, ʻaʻole ia he koʻikoʻi ma ke ʻano lapaʻau."
Ua hoʻohui ʻo ia hiki i ka berberine ke hana i nā hopena ʻaoʻao gastrointestinal e like me ka nausea a hiki ke launa pū me nā lāʻau lapaʻau.
Hoʻohui kekahi ʻano kaulana o ka mea hoʻohui kaumaha i kekahi mau mea like ʻole ma lalo o hoʻokahi inoa inoa a kūʻai aku iā lākou ma lalo o nā huaʻōlelo buzzwords e like me "olakino metabolic," "mana makemake," a i ʻole "hoʻemi momona."
Ua ʻōlelo ʻo McGowan ʻo kēia mau huahana, i ʻike ʻia ʻo "proprietary blends," hiki ke lilo i mea weliweli loa no ka mea he paʻakikī pinepine ka hoʻomaopopo ʻana i nā papa inoa mea hoʻohui a piha i nā pūhui i hōʻailona ʻia, e hoʻomaopopo ʻole ai i ka mea āu e kūʻai nei.
"Ke paipai nei au e pale i nā hui ponoʻī ma muli o ko lākou opacity," wahi āna. "Inā ʻoe e lawe i kahi mea hoʻohui, e hoʻopili i hoʻokahi mea hoʻohui. E pale i nā huahana me nā palapala hōʻoia a me nā koi nui."
ʻO ka pilikia nui me nā mea hoʻopihapiha ma ke ʻano laulā, ʻaʻole lākou i hoʻoponopono ʻia e ka FDA, ʻo ia hoʻi, ʻaʻohe mana iki o kā lākou mea hoʻohui a me ka nui ma mua o ka mea a ka hui e ʻōlelo nei.
No laila, ʻaʻole paha i loko o lākou nā mea hoʻohui i hoʻolaha ʻia a loaʻa paha nā dosages ʻokoʻa mai nā mea i ʻōlelo ʻia ma ka lepili. I kekahi mau hihia, ua ʻike ʻia nā mea hoʻohui he mau mea haumia weliweli, nā mea kū ʻole i ke kānāwai, a i ʻole nā ​​​​lāʻau lapaʻau i kuhikuhi ʻia.
Ua puni kekahi mau mea hoʻohui kaumaha kaulana no nā makahiki he ʻumi a ʻoi, ʻoiai nā hōʻike he kūpono ʻole lākou a palekana ʻole paha.
ʻO HCG, pōkole no ka human chorionic gonadotropin, he hormone i hana ʻia e ke kino i ka wā hāpai. Ua hoʻolaha ʻia ma ke ʻano hoʻohui me ka ʻai 500-calorie i ka lā ma ke ʻano he ʻāpana o kahi papahana hōʻemi kaumaha wikiwiki a hōʻike ʻia ma The Dr. Oz Show.
Eia nō naʻe, ʻaʻole i ʻae ʻia ka hCG no ka hoʻohana ʻana ma luna o ke kūʻai aku a hiki ke hoʻoulu i nā hopena ʻaoʻao e like me ka luhi, ka huhū, ka hōʻiliʻili wai, a me ka pilikia o ke koko.
"Ua pūʻiwa wau no ka mea aia nō nā keʻena lapaʻau e hāʻawi ana i nā lawelawe hōʻemi kaumaha me ka loaʻa ʻole o nā hōʻike piha a me nā ʻōlelo aʻo mai ka FDA a me ka American Medical Association," wahi a McGowan.
ʻO kekahi lāʻau hoʻemi kaumaha i hoʻolaha ʻia e Kauka Oz ʻo ia ka garcinia cambogia, kahi hui i unuhi ʻia mai ka ʻili o nā hua ʻāina wela i ʻōlelo ʻia e pale i ka hōʻiliʻili ʻana o ka momona i loko o ke kino. Akā ua hōʻike nā haʻawina ʻaʻole ʻoi aku ka maikaʻi o ka garcinia cambogia no ka hoʻemi kaumaha ma mua o ka placebo. Ua hoʻopili nā haʻawina ʻē aʻe i kēia mea hoʻohui i ka hāʻule ʻana o ke akepaʻa.
Ua ʻōlelo ʻo McGowan he mea hoihoi paha nā mea hoʻopihapiha e like me ka garcinia ma muli o ka manaʻo kuhihewa he ʻoi aku ka palekana o nā mea kūlohelohe ma mua o nā lāʻau lapaʻau, akā hele mai nā huahana lāʻau me nā pilikia.
"Pono ʻoe e hoʻomanaʻo ʻoiai inā he mea hoʻohui kūlohelohe ia, hana ʻia nō ia i loko o kahi hale hana," wahi a McGowan.
Inā ʻike ʻoe i kahi huahana i hoʻolaha ʻia ma ke ʻano he "mea puhi momona," ʻo ka mea nui paha he caffeine ma kekahi ʻano, me ka ʻano kī ʻōmaʻomaʻo a i ʻole ka ʻano kope kope. Ua ʻōlelo ʻo McGowan he mau pono ko ka caffeine e like me ka hoʻomaikaʻi ʻana i ka makaʻala, akā ʻaʻole ia he kumu nui i ka pohō kaumaha.
"Ua ʻike mākou he mea nui ia e hoʻonui ai i ka ikehu, a ʻoiai e hoʻomaikaʻi ana i ka hana haʻuki, ʻaʻole ia e hana i kahi ʻokoʻa ma ka pālākiō," wahi āna.
Hiki i nā mahele nui o ka caffeine ke hana i nā hopena ʻaoʻao e like me ka ʻōpū huhū, ka hopohopo, a me ke poʻo. Hiki i nā mea hoʻohui me nā nui o ka caffeine ke hana i ka overdose weliweli, hiki ke alakaʻi i nā hopu ʻana, ka coma a i ʻole ka make.
ʻO kekahi ʻano kaulana o nā mea hoʻopihapiha kaumaha e kōkua iā ʻoe e loaʻa ka nui o ka fiber, kahi carbohydrate paʻakikī e ʻeli e kōkua i ke kākoʻo ʻana i ka ʻōnaehana hoʻoheheʻe olakino.
ʻO kekahi o nā mea hoʻopihapiha fiber kaulana loa ʻo ia ka psyllium husk, kahi pauka i lawe ʻia mai nā hua o kahi mea kanu i hānau ʻia ma Asia Hema.
Ua ʻōlelo ʻo McGowan ʻoiai he meaʻai nui ka fiber i ka meaʻai olakino a hiki ke kākoʻo i ka pohō kaumaha ma ke kōkua ʻana iā ʻoe e ʻoluʻolu ma hope o ka ʻai ʻana, ʻaʻohe hōʻike paʻa e hiki ke kōkua iā ʻoe e lilo i ke kaumaha ma kāna iho.
Eia nō naʻe, ʻo ka ʻai ʻana i ka nui o ka fiber, ʻoiai nā meaʻai holoʻokoʻa e like me nā mea kanu, nā legumes, nā huaʻai a me nā huaʻai, he manaʻo maikaʻi ia no ke olakino holoʻokoʻa.
Ua ʻōlelo ʻo McGowan e ʻike mau ʻia ana nā mana hou o nā mea hoʻopihapiha kaumaha ma ka mākeke, a ke hoʻi hou mai nei nā ʻano kahiko, e paʻakikī ai ke mālama i nā koi āpau no ka pohō kaumaha.
Eia nō naʻe, ke hoʻomau nei nā mea hana mea hoʻohui meaʻai i nā koi wiwo ʻole, a he paʻakikī paha ka noiʻi no ka mea kūʻai maʻamau e hoʻomaopopo.
"He mea kūpono ʻole ke manaʻo i ka maʻamau o ke kanaka e hoʻomaopopo i kēia mau ʻōlelo - ʻaneʻane hiki ʻole iaʻu ke hoʻomaopopo iā lākou," wahi a McGowan. "Pono ʻoe e ʻeli hohonu no ka mea ke ʻōlelo nei nā huahana ua aʻo ʻia, akā he haʻahaʻa paha kēlā mau haʻawina a ʻaʻole hōʻike i kekahi mea."
ʻO ka laina lalo, wahi āna, ʻaʻohe hōʻike i kēia manawa e palekana a maikaʻi paha kekahi mea hoʻopihapiha no ka pohō kaumaha.
"Hiki iā ʻoe ke nānā ma o ka ʻaoʻao hoʻohui a ua piha i nā huahana e koi ana e kōkua iā ʻoe e hōʻemi i ke kaumaha, akā ʻo ka mea pōʻino ʻaʻohe hōʻike e kākoʻo iā ia," wahi a McGowan. "Paipai mau wau e ʻike i kahi loea mālama ola e kūkākūkā i kāu mau koho, a ʻoi aku paha". akā naʻe, ke hiki ʻoe i ka ʻaoʻao hoʻohui, e hoʻomau."