ʻO Garcinia cambogia, he huaʻai kupaianaha maoli no Asia Hikina Hema, ua ʻohi ʻia i ka honua holoʻokoʻa no kāna ʻano o nā pono lāʻau lapaʻau. ʻIke pū ʻia ʻo ka tamarind a i ʻole ka Malabar tamarind, ʻo kēia hua mai ka genus Garcinia no ka ʻohana Clusiaceae. ʻO kona inoa ʻepekema, ʻo Garcinia cambogia, ua loaʻa mai ka huaʻōlelo Latin "garcinia," e pili ana i ka genus, a me "cambogia," ʻo ia hoʻi ka "nui" a i ʻole "nui," e pili ana i ka nui o kāna hua.

He hua liʻiliʻi ke ʻano o ka paukena me ka mānoanoa, melemele a ʻulaʻula-ʻalani a me ka ʻawaʻawa a me ka pulpy o loko. Ke ulu nei ia ma luna o kahi lāʻau nui, evergreen hiki ke piʻi i ke kiʻekiʻe a hiki i 20 mika. Makemake ka lāʻau i nā wahi mahana a me ka haʻahaʻa a ʻike pinepine ʻia e ulu ana ma nā ululāʻau haʻahaʻa a pulu.

Ua ʻike ʻia nā mea lapaʻau o Garcinia cambogia no nā kenekulia, a ua hoʻohana nui ʻia i nā lāʻau Ayurvedic a me Unani. Loaʻa i ka ʻili o ka hua ka nui o ka hydroxycitric acid (HCA), i hōʻike ʻia he mau pono olakino like ʻole.

Wahi a nā noiʻi hou, hiki i ka HCA ke kōkua i ka hoʻokele paona ma ke kāohi ʻana i ka ʻai a me ka pale ʻana i ka enzyme e hoʻololi i nā ʻakika i momona. Loaʻa iā ia nā waiwai antioxidant e hiki ke pale aku i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi.

Ma waho aʻe o kāna mau pono hoʻokele kaumaha, hoʻohana ʻia ʻo Garcinia cambogia e mālama i nā pilikia digestive e like me ka acidity, indigestion, a me ka puʻuwai. ʻO kāna mau waiwai anti-inflammatory ka mea e hoʻopau ai i ka ʻeha hui a me ka arthritis.

ʻAʻole i kaupalena ʻia ka hoʻohana ʻana o ka hua i ka lāʻau lapaʻau. Hoʻohana ʻia ʻo Garcinia cambogia ma ke ʻano he mea ʻono i nā kīʻaha like ʻole, e hāʻawi ana i kahi ʻono a me ka ʻawaʻawa i nā kīʻaha. Hoʻohana pū ʻia ka ʻili o ka hua e hana i kahi lāʻau Ayurvedic kaulana i kapa ʻia ʻo Garcinia cambogia extract, i loaʻa i ka ʻano capsule a hoʻohana nui ʻia no ka pohō kaumaha a me nā pono olakino ʻē aʻe.

I nā makahiki i hala iho nei, ua kaulana ʻo Garcinia cambogia ma ke ao Komohana, me ka nui o nā poʻe e hoʻokomo iā ia i loko o kā lākou hana maʻamau i kēlā me kēia lā e hāpai i ka hoʻemi kaumaha a me ke olakino holoʻokoʻa. Eia nō naʻe, he mea nui e nīnau i kahi mea mālama ola ma mua o ka lawe ʻana i kekahi mea hoʻohui, ʻoiai inā ʻoe e hāpai ana, e hānai ana, a i ʻole he mau kūlana olakino ma mua.

I ka hopena, ʻo Garcinia cambogia kahi hua kupaianaha me nā pono lapaʻau he nui. ʻO kāna hui kūikawā o nā meaʻai a me nā pūhui bioactive e lilo ia i mea hoʻohui waiwai i kēlā me kēia maʻamau olakino a maikaʻi. Ke hoʻomau ʻia nei ka noiʻi ʻana no kēia huaʻai kupaianaha, ʻike mākou e ʻike i nā ala hou aʻe e hiki ai ke hoʻomaikaʻi i ko mākou ola.