Lycopenehe puaʻa maoli i loaʻa i loko o nā huaʻai a me nā mea kanu, e like me nā ʻōmato, nā ʻalani a me nā hua waina. Ke hana nei kēia antioxidant ikaika i nā nalu i ka ʻoihana olakino a maikaʻi ma muli o kāna mau pono he nui. Mai ka paipai ʻana i ka ʻili olakino i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa, loaʻa i ka lycopene nā pōmaikaʻi olakino maikaʻi loa e pono ke ʻimi.

ʻO kekahi o nā pono nui o ka lycopene ka hiki ke hoʻomaikaʻi i ke olakino ʻili. Kōkua kēia antioxidant i ka pale ʻana i ka ʻili mai nā kukuna UV ʻino a pale i ka haki ʻana o ka collagen, he mea nui ia no ka elasticity ʻili. Hoʻemi pū ʻo Lycopene i ka mumū, hiki ke alakaʻi i nā wrinkles a me nā hōʻailona ʻē aʻe o ka ʻelemakule. No laila, ʻo ka hoʻokomo ʻana i nā meaʻai momona lycopene i kāu meaʻai hiki ke kōkua i ka mālama ʻana i kou ʻili i ka ʻōpio a me ka ʻālohilohi.

Ma waho aʻe o ka hoʻolaha ʻana i ka ʻili olakino, ua hōʻike ʻia ka lycopene e pale aku i nā maʻi like ʻole. Ua ʻike nā haʻawina ʻo ka ʻai mau ʻana i ka lycopene hiki ke hōʻemi nui i ka pilikia o kekahi ʻano o ka maʻi kanesa, e like me ka prostate, ka māmā a me ka maʻi maʻi umauma. Eia kekahi, ua hoʻopili ʻia ka lycopene i kahi hōʻemi o ka maʻi o ka puʻuwai, ka maʻi diabetes, a me ka osteoporosis. ʻO kēia mau pōmaikaʻi ka mea nui ma muli o nā waiwai antioxidant o lycopene, e kōkua i ka hoʻopau ʻana i nā radical manuahi a pale i ka pōʻino o ke kelepona.

Inā makemake ʻoe e hoʻohui i ka lycopene i kāu ʻai, nui nā koho ʻono e koho ai. ʻO nā'ōmato kahi kumu waiwai nui o ka lycopene, he mea maʻalahi i ka lumi kuke. Hiki iā ʻoe ke leʻaleʻa i nā tōmato i loko o nā salakeke, sandwiches, a i ʻole e hoʻolapalapa iā lākou i loko o nā ʻuala a me nā stews.

I ka hopena,lycopenehe antioxidant ikaika loa me nā pono olakino he nui. Mai ka hoʻoikaika ʻana i ka ʻili olakino a hiki i ka hōʻemi ʻana i kou pilikia o ka maʻi kanesa, nui nā kumu e hōʻoia i ka lawa ʻana o ka lycopene i kāu ʻai. No ke aha e hoʻāʻo ʻole ai?

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