Ke aʻo hou aku nei mākou e pili ana i ka hopena o ka waiʻona i ke kino, e ulu wale ka hoihoi i ka noʻonoʻo. ʻO ia ke ʻano he nui ka poʻe e ʻike i ka lā mua o Ianuali maloʻo i kēia pule - a no ke kumu maikaʻi. Ma kahi noiʻi 2016 i paʻi ʻia ma ka puke moʻolelo Health Psychology, ua hōʻike ka poʻe i komo i ka papahana Dry January 1 ua maikaʻi ko lākou hiamoe, mālama kālā, nalowale ke kaumaha, ʻoi aku ka ikaika, a ua hiki iā lākou ke noʻonoʻo maikaʻi. Ua hōʻike ʻia kahi haʻawina 2018 i ka hoʻomaikaʻi ʻana i ka pale ʻana o ka insulin a me ke koko. ʻOiai he manawa pōkole kēia hana, ua hōʻike ka nui o nā poʻe i ʻeono mahina ma hope mai e inu ana lākou ma mua o ka wā ma mua.
Ua ʻike mākou a pau i ka hopena o ka inu ʻana i ka waiʻona, a i kekahi manawa ʻoi aku ka hopena o ka waiʻona i kou ola ma mua o kou manaʻo. Inā makemake ʻoe e noʻonoʻo hou i kou pilina me ka waiʻona a i ʻole makemake e hāʻawi i kou ate i ke koena e pono ai, loaʻa iā mākou nā mea hana e kōkua iā ʻoe e kūleʻa.
ʻO Milk thistle kahi lāʻau Ayurvedic i ʻike ʻia no kona hopena pale i ke ake. Hiki ke loaʻa i loko o nā mea hoʻopihapiha hoʻoheheʻe ate (e like me Daily Detox + mai Mindbodygreen). Kōkua ia i ka pale ʻana i ke ake a me kāna mau hana koʻikoʻi ma ka huli ʻana i nā radical manuahi i hana ʻia i ka wā e wāwahi ai ke ake i nā pūhui, ʻāpana o nā ala detoxification kūlohelohe o ke kino. *
Hiki i nā hopena detoxifying o ka waiū thistle ke kōkua i ka pale ʻana i nā hopena o nā mea ʻino, e like me nā mea ʻawaʻawa, nā mea haumia, a me nā kemika. *Ke kōkua nei kēia mea kanu ikaika i ka hoʻoponopono ʻana a me ka hoʻopaʻa ʻana i nā enzymes o ke akepaʻa, e kōkua ana i ka ʻōnaehana detoxification o ke kino e pale aku i nā toxins kaiapuni hou. *
"E kōkua ka waiu thistle i ka wehe ʻana i nā mea ʻawaʻawa i hōʻiliʻili ʻia i loko o ke akepaʻa a kōkua pū i ka hoʻoponopono ʻana i nā pūnaewele ate i hōʻino ʻia e ka hoʻonui ʻia ʻana i nā mea ʻawaʻawa," * ʻO William Cole, IFMCP, DNM, DC, i kamaʻilio mua me Mindbodygreen Shared.
Wahi a kahi loiloi antioxidant 2015, ʻo kahi phytochemical i kapa ʻia ʻo silymarin i loaʻa i ka waiū thistle e kākoʻo pū i ka hana ʻana o ka glutathione 2 (ke kumu antioxidant o ke kino), he mea nui loa ia no ka detoxification antioxidant maʻamau. * Eia kekahi, e like me ka loiloi o nā haʻawina phytoecological, kākoʻo a kōkua ʻo silymarin i ka pale ʻana i ke ake ma o ka hana ʻana ma ke ʻano he mea hoʻopaʻa ʻawaʻawa (ʻo ia hoʻi, ka pale ʻana i nā toxins mai ka hoʻopaʻa ʻana i nā pūpū ate). *
He nui nā pōmaikaʻi ʻo Ianuali maloʻo, mai ka hoʻomaikaʻi ʻana i ke koko i ka hōʻemi ʻana i nā biomarkers e pili ana i nā pilikia olakino koʻikoʻi. Akā, inā makemake ʻoe e hoʻonui i nā pono o Dry January, e noʻonoʻo e lawe i kahi mea hoʻohui ʻepekema-based milk thistle e like me Daily Detox +, aia pū kekahi i ka glutathione, NAC, selenium, a me ka vitamina C. Mahalo kou ake!