ʻO Garcinia cambogia kahi hua e ulu ana ma Asia Hema a me India. He liʻiliʻi nā hua, e like me ka paukena liʻiliʻi, a ʻokoʻa ke kala mai ka ʻōmaʻomaʻo māmā a i ka melemele. Ua kapa ʻia ʻo ia he zebraberry. Loaʻa i nā hua maloʻo ka waika hydroxycitric (HCA) ma ke ʻano nui (10-50%) a ua manaʻo ʻia he mea hoʻohui paona. I ka makahiki 2012, ua hoʻolaha ʻo Dr. Oz i mea hoʻolaha TV kaulana ʻo Garcinia Cambogia extract ma ke ʻano he huahana hoʻemi kaumaha maoli. ʻO ka hōʻoia ʻana o Dr. Oz i hopena i ka piʻi nui ʻana o ke kūʻai aku o ka huahana mea kūʻai aku. Wahi a Women's Journal, ua hōʻike ʻo Britney Spears lāua ʻo Kim Kardashian i ke kaumaha nui ma hope o ka hoʻohana ʻana i ka huahana.
ʻAʻole kākoʻo nā hopena noiʻi lāʻau lapaʻau i nā ʻōlelo ʻo Garcinia Cambogia extract a i ʻole HCA extract he kūpono no ka pohō kaumaha. A 1998 randomized hoʻokoloʻia ho'āʻo loiloi i ka active ingredient (HCA) ma ke ano he hiki anti-obesity lapaau ma 135 manawaleʻa. ʻO ka hopena, ʻaʻole hiki i ka huahana ke hāʻawi i ke kaumaha nui a me ka hōʻemi ʻana i ka momona momona i hoʻohālikelike ʻia me ka placebo. Eia naʻe, aia kekahi mau hōʻike o ka pohō kaumaha o ka wā pōkole i kekahi poʻe. Ua liʻiliʻi ke kaumaha a ʻaʻole maopopo kona ʻano. ʻOiai ua loaʻa i ka huahana ka manaʻo ākea ākea ma ke ʻano he kōkua hoʻemi kaumaha, hōʻike ka ʻikepili liʻiliʻi ʻaʻohe hōʻike maopopo o kāna mau pono.
ʻO nā hopena ʻaoʻao i hōʻike ʻia o ka lawe ʻana i ka 500 mg o HCA ʻehā mau manawa i kēlā me kēia lā he poʻo, nausea, a me ka ʻeha o ka ʻōpū. Ua hōʻike ʻia ʻo HCA he hepatotoxic. ʻAʻole i hōʻike ʻia ka pilina me nā lāʻau ʻē aʻe.
Kūʻai ʻia ʻo Garcinia cambogia ma nā hale kūʻai meaʻai olakino a me nā lāʻau lapaʻau ma lalo o nā inoa kālepa like ʻole. Ma muli o ka nele o nā kūlana maikaʻi, ʻaʻohe mea hōʻoia o ka kūlike a me ka hilinaʻi o nā ʻano dosage mai nā mea hana pilikino. Hoʻopili ʻia kēia huahana ma ke ʻano he mea hoʻohui a ʻaʻole i ʻae ʻia ma ke ʻano he lāʻau lapaʻau e ka Food and Drug Administration. No laila, ʻaʻole hiki ke hōʻoia i ka palekana a me ka pono. I ke kūʻai ʻana i kahi pākuʻi pohō kaumaha, e noʻonoʻo i ka palekana, ka pono, ka hiki, a me ka lawelawe mea kūʻai aku.
Inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe, e ʻoluʻolu e kamaʻilio me kāu kauka e hōʻoia e kōkua nā papa Garcinia Cambogia iā ʻoe. Inā hoʻoholo ʻoe e kūʻai i ka garcinia cambogia a i ʻole nā ​​huahana glycolic acid, e ʻoluʻolu e nīnau i kāu kauka lapaʻau e kōkua iā ʻoe e koho i ka huahana maikaʻi loa. ʻO ka mea kūʻai aku naʻauao he mea kūʻai ʻike. ʻO ka ʻike ʻana i ka ʻike kūpono hiki ke kōkua iā ʻoe e ola i ke ola olakino a mālama i kekahi kālā.