He huaʻai ʻo Garcinia cambogia e ulu ana ma Asia Hikina Hema a me India. He liʻiliʻi nā hua, e like me ka paukena liʻiliʻi, a ʻokoʻa ke kala mai ka ʻōmaʻomaʻo māmā a i ka melemele. Ua kapa ʻia hoʻi ʻo ia he zebraberry. Loaʻa i nā hua maloʻo ka waikawa hydroxycitric (HCA) ma ke ʻano he mea nui (10-50%) a ua manaʻo ʻia he mau mea hoʻohui no ka pohō kaumaha. I ka makahiki 2012, ua hoʻolaha ka mea kaulana ma ke kīwī ʻo Dr. Oz i ka Garcinia Cambogia extract ma ke ʻano he huahana pohō kaumaha kūlohelohe. ʻO ka ʻae ʻana o Dr. Oz i hopena i ka piʻi nui ʻana o ke kūʻai aku ʻana o ka huahana mea kūʻai. Wahi a ka Women's Journal, ua hōʻike ʻo Britney Spears lāua ʻo Kim Kardashian i ka pohō kaumaha nui ma hope o ka hoʻohana ʻana i ka huahana.
ʻAʻole kākoʻo nā hopena o ke aʻo ʻana i nā koi e pili ana i ka Garcinia Cambogia extract a i ʻole ka HCA extract he pono no ka pohō kaumaha. Ua loiloi kahi hoʻokolohua hoʻomalu randomized i ka makahiki 1998 i ka mea hana (HCA) ma ke ʻano he lāʻau anti-obesity hiki i 135 mau mea manawaleʻa. ʻO ka hopena, ʻaʻole i hāʻawi ka huahana i ka pohō kaumaha nui a me ka hōʻemi ʻana i ka nui o ka momona i hoʻohālikelike ʻia me ka placebo. Eia nō naʻe, aia kekahi mau hōʻike o ka pohō kaumaha pōkole i kekahi poʻe. He liʻiliʻi ka pohō kaumaha a ʻaʻole maopopo kona koʻikoʻi. ʻOiai ua loaʻa i ka huahana ka nānā nui ʻana o ka pāpāho ma ke ʻano he kōkua pohō kaumaha, hōʻike ka ʻikepili palena ʻaʻohe hōʻike maopopo o kona mau pono.
ʻO nā hopena ʻaoʻao i hōʻike ʻia o ka lawe ʻana i 500 mg o HCA ʻehā manawa i ka lā, ʻo ia ka ʻeha poʻo, ka nausea, a me ka ʻeha ʻōpū. Ua hōʻike ʻia he hepatotoxic ka HCA. ʻAʻohe pilina me nā lāʻau ʻē aʻe i hōʻike ʻia.
Kūʻai ʻia aku ʻo Garcinia cambogia ma nā hale kūʻai meaʻai olakino a me nā hale kūʻai lāʻau lapaʻau ma lalo o nā inoa kālepa like ʻole. Ma muli o ka nele o nā kūlana maikaʻi, ʻaʻohe hōʻoia o ka like a me ka hilinaʻi o nā ʻano dosage mai nā mea hana pākahi. Ua kapa ʻia kēia huahana he mea hoʻohui a ʻaʻole i ʻae ʻia he lāʻau lapaʻau e ka Food and Drug Administration. No laila, ʻaʻole hiki ke hōʻoia ʻia ka palekana a me ka pono. I ke kūʻai ʻana i kahi mea hoʻohui no ka pohō kaumaha, e noʻonoʻo i ka palekana, ka pono, ke kumukūʻai kūpono, a me ka lawelawe mea kūʻai aku.
Inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe, e kamaʻilio me kāu kauka e hōʻoia i ka kōkua ʻana o nā papa Garcinia Cambogia iā ʻoe. Inā hoʻoholo ʻoe e kūʻai i nā huahana garcinia cambogia a i ʻole glycolic acid, e noi i kāu kauka lāʻau e kōkua iā ʻoe e koho i ka huahana maikaʻi loa. ʻO ka mea kūʻai naʻauao he mea kūʻai ʻike. ʻO ka ʻike ʻana i ka ʻike kūpono e hiki ke kōkua iā ʻoe e ola i kahi nohona olakino a mālama i kekahi kālā.