ʻO ka hoʻonohonoho lima lima e pili ana i ka hiki ke hana i ka ʻike i loaʻa ma o nā maka i mea e hoʻomalu, kuhikuhi, a alakaʻi i nā neʻe lima.
ʻO Astaxanthin, lutein a me zeaxanthin nā meaʻai carotenoid i ʻike ʻia he pono no ke olakino maka.
No ka noiʻi ʻana i nā hopena o ka hoʻohui ʻana i ka meaʻai o kēia mau meaʻai ʻekolu i ka hoʻonohonoho ʻana o ka maka-lima a me ka nānā ʻana i ka maka ma hope o ka hana VDT, ua mālama ʻia kahi hoʻokolohua lapaʻau pālua-makapō, placebo-controlled clinical trials.
Mai Malaki 28 a Iulai 2, 2022, ua hana ka Japan Sports Vision Association ma Tokyo i kahi noiʻi o nā kāne a me nā wahine Kepani olakino ma waena o nā makahiki 20 a me 60. Ua loaʻa i nā kumuhana ka mamao o 0.6 a ʻoi aku ka maikaʻi ma nā maka ʻelua a pāʻani mau i nā pāʻani wikiō. nā kamepiula i hoʻohana ʻia, a i ʻole nā ​​VDT i hoʻohana ʻia no ka hana.
ʻO ka huina o 28 a me 29 mau mea i hoʻokaʻawale ʻia i nā hui hana a me kahi placebo.
Ua loaʻa i ka hui ikaika nā softgels i loaʻa ka 6mg astaxanthin, 10mg lutein, a me 2mg zeaxanthin, aʻo ka hui placebo i loaʻa nā softgels i loaʻa ka aila bran raiki. Ua lawe ka poʻe maʻi ma nā hui ʻelua i ka capsule i hoʻokahi manawa i ka lā no ʻewalu pule.
ʻIke ʻia ka hana ʻike a me ka macular pigment optical density (MAP) i ka papa kuhikuhi a ʻelua, ʻehā, a me ʻewalu mau pule ma hope o ka hoʻohui ʻana.
ʻO ka hana a ka poʻe hui VDT he pāʻani wikiō ma ke kelepona no 30 mau minuke.
Ma hope o ʻewalu pule, ʻoi aku ka liʻiliʻi o ka manawa o ka hui ʻana o ka maka-lima (21.45 ± 1.59 kekona) ma mua o ka hui placebo (22.53 ± 1.76 kekona). googletag.cmd.push(hana () {googletag.display('text-ad1′); });
Eia kekahi,ʻo ka pololei o ka hui lima-maka ma hope o ka VDT ma ka hui hana (83.72 ± 6.51%) iʻoi aku ka kiʻekiʻe ma mua o ka hui placebo (77.30 ± 8.55%).
Eia kekahi, ua piʻi nui ka MPOD, e ana ana i ka retinal macular pigment (MP) density, i ka hui hana. Hoʻokumu ʻia ka MP me ka lutein a me ka zeaxanthin, ka mea e hoʻomoʻi i ke kukui uliuli ʻino. ʻO ka ʻoi aku ka ʻoi aku ka ikaika o kona hopena pale.
ʻO nā hoʻololi i nā pae MPOD mai ka papa kuhikuhi a ma hope o ʻewalu mau pule ua ʻoi aku ka kiʻekiʻe o ka hui hana (0.015 ± 0.052) i hoʻohālikelike ʻia i ka hui placebo (-0.016 ± 0.052).
ʻO ka manawa pane i nā visuo-motor stimuli, e like me ke ana ʻana ma ka nānā ʻana i ka neʻe ʻana o ka maka, ʻaʻole i hōʻike i ka hoʻomaikaʻi nui ma hope o ka hoʻohui ʻana i kēlā me kēia hui.
"Ke kākoʻo nei kēia haʻawina i ke kuhiakau e hōʻemi ana ka hana VDT i ka hoʻonohonoho ʻana o ka maka-lima a me ka nānā ʻana i ka maka, a ʻo ka hoʻohui ʻana me ka astaxanthin, lutein, a me ka zeaxanthin e kōkua i ka hoʻēmi ʻana i ka hoʻohui ʻana o ka lima lima VDT," wahi a ka mea kākau. .
ʻO ka hoʻohana ʻana i nā VDT (me nā kamepiula, nā smartphones a me nā papa) ua lilo i mea maʻamau o ke ʻano o ka nohona hou.
ʻOiai e hāʻawi ana kēia mau mea hana i ka maʻalahi, hoʻonui i ka pono, a hōʻemi i ka noho kaʻawale ʻana, ʻoi aku ka nui o ka wā maʻi maʻi, ua hōʻike ʻia nā haʻawina like ʻole hiki i ka hana VDT lōʻihi ke hoʻopilikia i ka hana ʻike.
"Pēlā, manaʻo mākou i ka hana kino i hoʻopilikia ʻia e ka hana VDT hiki ke hoʻemi i ka hoʻonohonoho ʻana o ka maka-lima, no ka mea, pili pinepine ka mea hope me nā neʻe o ke kino," wahi a nā mea kākau.
Wahi a nā haʻawina mua, hiki i ka astaxanthin waha ke hoʻihoʻi i ka noho ʻana o ka maka a hoʻomaikaʻi i nā hōʻailona musculoskeletal, ʻoiai ua hōʻike ʻia ka lutein a me ka zeaxanthin e hoʻomaikaʻi i ka wikiwiki o ka hoʻoili kiʻi ʻana a me ka naʻau like ʻole, nā mea a pau e pili ana i nā hopena visuomotor.
Eia kekahi, aia kekahi mau hōʻike e hōʻemi ana ka hoʻoikaika kino i ka ʻike ʻike peripheral ma o ka hoʻemi ʻana i ka oxygenation o ka lolo, a laila hiki ke hōʻino i ka hoʻonohonoho lima lima.
"No laila, ʻo ka lawe ʻana i ka astaxanthin, lutein, a me zeaxanthin hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o nā mea pāʻani e like me ka tennis, baseball, a me nā mea pāʻani esports," wehewehe nā mea kākau.
Pono e hoʻomaopopo ʻia aia kekahi mau palena o ke aʻo ʻana, me ka ʻole o nā palena meaʻai no ka poʻe komo. ʻO ia ke ʻano hiki iā lākou ke ʻai i nā meaʻai i kā lākou ʻai i kēlā me kēia lā.
Eia kekahi, ʻaʻole maopopo inā he hopena hoʻohui a synergistic paha nā hopena o nā meaʻai ʻekolu ma mua o ka hopena o kahi meaʻai hoʻokahi.
"Ke manaʻoʻiʻo nei mākou he mea koʻikoʻi ka hui ʻana o kēia mau meaʻai i ka hoʻopili ʻana i ka lima lima ma muli o kā lākou ʻano hana like ʻole. Eia nō naʻe, pono nā noiʻi hou aʻe e wehewehe i nā hana i lalo o nā hopena maikaʻi, "i hoʻopau ai nā mea kākau.
"Nā hopena o ka astaxanthin, lutein, a me ka zeaxanthin i ka hoʻonohonoho ʻana o ka maka-lima a me ka nānā ʻana i ka maka ma hope o ka hoʻomaʻamaʻa ʻana i nā hiʻohiʻona i nā kumuhana olakino: kahi hoʻāʻo i hoʻopaʻa ʻia, pālua-makapō, placebo".
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