Hoʻopili ʻia ka pāpaho pūnaewele me ka chlorophyll. Akā hiki anei i kēia puaʻa mea kanu ke lawe i kou olakino a me kou olakino i ka pae aʻe?
Ua ʻike paha ʻoe i ka ulu nui ʻana o ka mākeke no nā mea i kapa ʻia ʻo "nā mea inu hana" i nā makahiki i hala. I kēia mau lā, hiki iā ʻoe ke inu kofe mushroom. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Adaptogenic soda a me prebiotic protein lulu. Aia kēia ʻano o nā mea inu i hana maikaʻi ʻia i kēia manawa he wai chlorophyll. Ua lawe ʻia kēia elixir ʻōmaʻomaʻo kaulana i ka ʻoihana pūnaewele ma ka ʻino. Ma hope o nā mea a pau, he kala maoli, he aha ka mea e aloha ʻole ai?
E like me kekahi ʻano olakino, nui nā ʻōlelo hoʻopiʻi olakino e pili ana i ka chlorophyll. He ala ia e hoʻomaʻemaʻe i ke kino, hoʻemi i ke kaumaha, hoʻonui i ka ikehu a me ke olakino o ka ʻōpū, hakakā i ka maʻi kanesa, hoʻoikaika i ka ʻōnaehana pale a hoʻomaʻemaʻe i ka ʻili. Ke ʻimi nei ka poʻe kukini e loaʻa ka ʻoi i ka wā aʻo a me ka hoʻokūkū, hiki iā lākou ke huli i nā mea inu e like me ka wai chlorophyll.
Akā ma mua o kou hāʻawi ʻana i ka hype a hoʻāʻo i nā wai ʻōmaʻomaʻo maoli, eia ka mea a ka poʻe loea ʻepekema a me ka meaʻai meaʻai e makemake ai ʻoe e ʻike: nā hōʻike kūʻē i nā anecdotes.
Ua aʻo mua paha ʻoe e pili ana i ka chlorophyll ma ka papa ʻepekema kula kiʻekiʻe, i ka wā i ʻōlelo ʻia ai ʻo ka chlorophyll ka puaʻa e hāʻawi i nā mea kanu i ko lākou kala ʻōmaʻomaʻo emerald. ʻO kāna kumu nui, ʻo ia ke kōkua i nā mea kanu e komo i ka ikehu o ka lā i ka wā photosynthesis.
ʻO ka mea maʻamau, hana ʻia ka wai chlorophyll ma ka hoʻohui ʻana i ka chlorophyll, kahi ʻano chlorophyll hiki ke hoʻoheheʻe ʻia i ka wai i hana ʻia e ka hui ʻana i ka chlorophyll me ka sodium a me nā paʻakai keleawe, i ka wai kānana, e maʻalahi i ke kino ke komo. (ʻO Chlorophyll kekahi ʻano hou o ka chlorophyll.) Hiki i kekahi omole wai chlorophyll ke loaʻa nā huahana ʻē aʻe, e like me ka wai lemon, mint, a me nā huaora (e like me ka huaora B12). Ma kahi o ka wai i hui mua ʻia, hiki iā ʻoe ke kūʻai aku i nā hāʻule chlorophyll a hoʻohui iā lākou i kāu wai.
Hoʻopili kekahi poʻe i ka chlorophyll me ka chlorella, akā ʻaʻole like lākou. ʻO Chlorella kahi algae e ulu ana i ka wai hou a loaʻa ka chlorophyll.
Loaʻa ka chlorophyll i loko o kekahi mau mea kanu ʻai, e like me ka spinach, arugula, parsley a me nā pīni ʻōmaʻomaʻo. He kumu maikaʻi paha ka mauʻu palaoa no kēia pūhui.
Inā ʻoe e nānā pono i ka noiʻi, e ʻike ʻoe ua ʻoi aku ka maikaʻi o ka mākeke o kēia wai ʻōmaʻomaʻo ma mua o ke kumu ʻepekema.
ʻO kekahi o nā ʻōlelo kaulana loa e pili ana i ka chlorophyll ʻo ia ka mea e hoʻolalelale i ke kaumaha. Eia naʻe, ua kaupalena ʻia ka noiʻi ʻana i kēia manawa i kona hiki ke hoʻemi i ke kaumaha. Ua ʻike ʻia kahi haʻawina i paʻi ʻia ma ka puke moʻolelo Appetite i nā wahine momona i lawe i ka mea kanu ʻōmaʻomaʻo membrane me ka chlorophyll ua nalowale ke kaumaha ma mua o 90 mau lā a ua ʻoi aku ka ʻoi aku o ka makemake ma mua o nā wahine ʻaʻole i lawe i ka mea hoʻohui. ʻAʻole ʻike ʻia ke kumu o kēia ʻokoʻa, a ʻaʻole ʻike ʻia inā e ʻike ʻia kēia ʻokoʻa i ka wā e lawe ai i 100% chlorophyll supplements.
"ʻOiaʻiʻo, inā inu ʻoe i ka wai momona ʻole me ka chlorophyll ma kahi o nā mea inu sugary, ʻo ia paha kekahi ala e hoʻomaikaʻi ai i ke ʻano o ke kino," wahi a Molly, RD, CSSD, he meaʻai meaʻai haʻuki ma Ochsner Fitness Center ma New Orleans. Ua ʻōlelo ʻo Molly Kimball. "Akā ʻo ka mea hiki ke alakaʻi pololei i ka hoʻomaikaʻi ʻana i ke kaumaha he liʻiliʻi."
E like me ka nui o nā mea kākoʻo i ʻike, ua aʻo pū kekahi mau ʻepekema i ka hopena anti-cancer o ka chlorophyll, ʻo ka hapa nui o ia mau mea i pili i kona hiki antioxidant e hakakā i nā radical manuahi. Hiki i ka Chlorophyll pono'ī ke hoʻopaʻa i nā carcinogens (a i ʻole carcinogens), no laila ke keʻakeʻa nei i kā lākou absorption i loko o ka ʻōpū o ka ʻōpū a hoʻemi i ka nui o ka hiki ʻana i nā ʻiʻo koʻikoʻi. Akā, ʻaʻohe mau hoʻāʻo kanaka e pili ana i ka pono anti-cancer o ka chlorophyll, ʻoiai ʻo ka hapa nui o nā haʻawina i hana mua ʻia ma nā holoholona. E like me ka ʻōlelo a Kimball, "ʻAʻole lawa ka ʻikepili e kākoʻo i kēia pōmaikaʻi."
Eia nō naʻe, ʻo ka chlorophyll i loko o nā mea kanu ʻōmaʻomaʻo e like me ka spinach a me ka kale, a me nā antioxidants ʻē aʻe a me nā meaʻai i loaʻa i kēia mau meaʻai, hiki ke pāʻani i ka pale ʻana i ka maʻi kanesa. ʻO ia ke kumu e kōkua ai ka ʻai ʻana i kēia mau mea kanu i ka hōʻemi ʻana i kou pilikia o kekahi ʻano o ka maʻi kanesa, e like me ka maʻi ʻaʻai kala a me ka maʻi ʻāʻī.
ʻO kekahi mau noiʻi mua loa, me nā haʻawina mua ʻelua i paʻi ʻia ma ka Journal of Dermatological Drugs, e hōʻike ana e hiki i ka chlorophyll ke kōkua i ka hoʻomaikaʻi ʻana i kekahi mau ʻili, e like me ka haki a me ka pōʻino o ka lā. Akā, hana kēia i ka wā e hoʻopili ʻia ai ka chlorophyll, ʻaʻole like ia me ka inu ʻana i ka mea. Eia nō naʻe, ʻōlelo ʻo Kimball ʻo ka hoʻomaikaʻi ʻana i kou kūlana hydration ma ka inu ʻana i ka wai me ka chlorophyll hiki ke hoʻomaikaʻi i ke ʻano o kou ʻili inā e hoʻololi ana ʻoe mai kahi kūlana dehydrated i kahi kūlana hydrated.
Ma ke kumumanaʻo, hiki i nā antioxidants i loko o ka chlorophyll ke kōkua i ka poʻe haʻuki e hoʻololi maikaʻi i ka hoʻomaʻamaʻa ʻana, hiki ke hoʻomaikaʻi i ka hoʻihoʻi hou ʻana, akā i kēia manawa ʻaʻohe ʻikepili ʻepekema e nānā ana i nā hopena o ka chlorophyll i nā mea pāʻani. "ʻAʻole paha ʻoi aku ka maikaʻi o ka mana antioxidant o ka wai chlorophyll ma mua o nā antioxidants i loaʻa i nā mea kanu a me nā huaʻai maʻamau," wahi a Kimball.
Inā ʻo ʻoe kekahi o kēlā poʻe paʻakikī ke inu i ka wai piʻi maʻamau, a laila hiki i ka hoʻohana ʻana i nā mea inu e like me ka wai chlorophyll ke kōkua iā ʻoe e noho hydrated. "ʻO nā mea hydration i hoʻohui ʻia e hiki ke hoʻonui i ka ikehu, ʻoi aku ka nui o ka poʻe i loaʻa i ka dehydration haʻahaʻa mau loa," wehewehe ʻo Kimball. Akā, ʻaʻohe mea kūikawā e pili ana i kēia inu e manaʻo ai e hiki iā ʻoe ke holo mau loa, a i ka wā e pili ana i nā waiwai hoʻoikaika ikaika o ka wai chlorophyll, hiki i ka hopena placebo ke pāʻani. Ke inu nei ʻoe i kahi mea i ʻōlelo ʻia he olakino a hāʻawi iā ʻoe i ka ikehu no laila ke manaʻo nei ʻoe e like me ka miliona miliona ma hope o hoʻokahi omole.
Eia hou, ke inu ʻoe i ka wai chlorophyll, hiki iā ʻoe ke hoʻololi i kou ʻano holoʻokoʻa i kou olakino: "Ma ka hoʻohui ʻana i nā huahana e like me ka wai chlorophyll i kāu hana maʻamau i kēlā me kēia lā, hiki iā ʻoe ke hana ikaika i kou olakino, ʻo ia hoʻi, pono ʻoe e nānā pono olakino.” a me nā mea ʻē aʻe e pili ana i ka meaʻai a me ka hoʻoikaika kino, "wahi a Kimball.
Pono e hoʻomaopopo ʻia, e like me ka nui o nā mea inu, ʻaʻole ʻoe i ʻike i ka nui o ka chlorophyll āu e loaʻa ai a i ʻole ua lawa ia e hāʻawi i kekahi pono. ʻO nā mea hoʻohui chlorophyll, me nā mea i hoʻohui ʻia i ka wai, ʻaʻole i hoʻoponopono pono ʻia e ka FDA.
Ua ʻōlelo kekahi ʻoihana hoʻoponopono e hiki i nā pākeke a me nā keiki ma luna o 12 mau makahiki ke ʻai i ka 100 a 200 milligrams o ka chlorophyll i kēlā me kēia lā, akā ʻaʻole pono e ʻoi aku ma mua o 300 milligrams. ʻAʻole ʻike ʻia nā pilikia olakino koʻikoʻi i kēia manawa, ʻoiai ua ʻōlelo ʻo Kimball ʻo ka ʻai ʻana i ka nui o ka chlorophyll i loaʻa mai nā mea inu ʻoihana e hiki ke hoʻopilikia i ka ʻōpū, me ka nausea a me ka maʻi maʻi, ʻoi aku ka nui inā e ʻai ʻia ka nui.
ʻO kekahi palapala ʻē aʻe: ʻano ʻōmaʻomaʻo paha kou mau niho a/a i ʻole kou alelo, a he mea ʻē paha ia.
ʻOiai e loaʻa ana i ka wai me ka chlorophyll kekahi mau pōmaikaʻi hou aʻe ma mua o ka wai maʻemaʻe, ʻaʻohe mau hōʻike i kēia lā e pili ana i ke kākoʻo ʻana o ka wai me ka chlorophyll i kou olakino a me kāu hana. "ʻAʻole hiki ke ʻeha ke hoʻāʻo, ʻoi aku ka maikaʻi o ka inu ʻana ma mua o ka wai maʻamau, a e loaʻa paha iā ʻoe nā pōmaikaʻi hou aʻe ma ka ʻai ʻana i kāu mau ʻōmaʻomaʻo," wahi a Kimball. (E hoʻomanaʻo, pono ʻoe e uku hou no kēia ʻano wai.)
No laila, ʻoiai ke kū nei ka jure i nā pono āpau o ka chlorophyll, hiki iā mākou ke ʻōlelo me ka hilinaʻi he maikaʻi ka salakeke spinach no kou kino.
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