Ua paʻa loa ka pāpili kaiapili i ka chlorophyll. Akā, hiki i kēia pigment mea kanu ke lawe i kou olakino a me kou kūlana kino i ka pae aʻe?
Ua ʻike paha ʻoe ua ulu nui ka mākeke no nā mea i kapa ʻia ʻo "nā mea inu hana" i nā makahiki i hala iho nei. I kēia mau lā, hiki iā ʻoe ke inu i ke kofe mushroom. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} ʻO ka soda adaptogenic a me nā protein shakes prebiotic. Loaʻa i kēia ʻano o nā mea inu i hana pono ʻia ka wai chlorophyll. Ua lawe maoli kēia elixir ʻōmaʻomaʻo kaulana i ka pāpili kaiapili. Ma hope o nā mea a pau, he kala kūlohelohe ia, he aha ka mea e aloha ʻole ai?
E like me nā ʻano olakino āpau, nui nā ʻōlelo olakino nui e pili ana i ka chlorophyll. Ua hoʻolaha ʻia he ala ia e hoʻomaʻemaʻe ai i ke kino, hoʻemi i ke kaumaha, hoʻonui i ka ikehu a me ke olakino o ka ʻōpū, hakakā i ka maʻi kanesa, hoʻoikaika i ka ʻōnaehana pale a hoʻomaʻemaʻe i ka ʻili. Ke ʻimi nei nā mea holo e loaʻa kahi lihi i ka wā hoʻomaʻamaʻa a me ka hoʻokūkū, hiki iā lākou ke huli i nā mea inu e like me ka wai chlorophyll.
Akā ma mua o kou hāʻawi ʻana i ka hype a hoʻāʻo i nā wai ʻōmaʻomaʻo maoli, eia ka mea a nā loea ʻepekema a me nā loea meaʻai e makemake ai ʻoe e ʻike: nā hōʻike e kūʻē i nā moʻolelo.
Ua aʻo mua paha ʻoe e pili ana i ka chlorophyll ma ka papa ʻepekema kula kiʻekiʻe, i ka wā i haʻi ʻia aku ai iā ʻoe ʻo ka chlorophyll ka pigment e hāʻawi ana i nā mea kanu i ko lākou kala ʻōmaʻomaʻo emerald. ʻO kona kumu nui ke kōkua i nā mea kanu e omo i ka ikehu o ka lā i ka wā o ka photosynthesis.
ʻO ka maʻamau, hana ʻia ka wai chlorophyll ma ka hoʻohui ʻana i ka chlorophyll, kahi ʻano chlorophyll hiki ke hoʻoheheʻe ʻia i ka wai i hana ʻia ma ka hoʻohui ʻana i ka chlorophyll me ka sodium a me nā paʻakai keleawe, i ka wai kānana, e maʻalahi ai ke komo ʻana o ke kino. (ʻO Chlorophyll kekahi ʻano hou o ka chlorophyll.) Hiki i kahi ʻōmole wai chlorophyll ke loaʻa nā huahana ʻē aʻe, e like me ka wai lemon, ka mint, a me nā huaora (e like me ka huaora B12). Ma waho aʻe o ka wai i kāwili mua ʻia, hiki iā ʻoe ke kūʻai i nā kulu chlorophyll a hoʻohui iā lākou i kāu wai.
Hoʻohuihui kekahi poʻe i ka chlorophyll me ka chlorella, akā ʻaʻole like lāua. He limu ka Chlorella e ulu ana i ka wai hou a loaʻa iā ia ka chlorophyll.
Loaʻa pū ka chlorophyll i loko o kekahi mau mea kanu ʻai ʻia, me ka spinach, arugula, parsley a me nā pīni ʻōmaʻomaʻo. Hiki i ka wheatgrass ke lilo i kumu maikaʻi o kēia hui.
Inā ʻoe e nānā pono i ka noiʻi, e ʻike ʻoe ua ʻoi aku ka maikaʻi o nā pono o ka mākeke o kēia hopena wai ʻōmaʻomaʻo ma mua o ke kumu ʻepekema.
ʻO kekahi o nā ʻōlelo kaulana loa e pili ana i ka chlorophyll, ʻo ia ka hoʻoulu ʻana i ka pohō kaumaha. Eia nō naʻe, ua kaupalena ʻia ka noiʻi o kēia manawa i kona hiki ke pohō kaumaha a mamao loa mai ka hilinaʻi. Ua ʻike ʻia kahi noiʻi i paʻi ʻia ma ka puke pai Appetite ua nalowale ke kaumaha o nā wahine momona i lawe i kahi mea hoʻohui membrane mea kanu ʻōmaʻomaʻo i loaʻa ka chlorophyll ma mua o 90 mau lā a ʻoi aku ka maikaʻi o ka makemake ma mua o nā wahine i lawe ʻole i ka mea hoʻohui. ʻAʻole ʻike ʻia ke kumu o kēia ʻokoʻa, a ʻaʻole ʻike ʻia inā e ʻike ʻia kēia ʻokoʻa i ka wā e lawe ai i nā mea hoʻohui chlorophyll 100%.
"ʻOiaʻiʻo, inā ʻoe e inu i ka wai ʻono ʻole me ka chlorophyll ma kahi o nā mea inu kō, ʻo ia paha kekahi ala e hoʻomaikaʻi ai i ke ʻano o ke kino," wahi a Molly, RD, CSSD, he meaʻai meaʻai haʻuki ma Ochsner Fitness Center ma New Orleans. Wahi a Molly Kimball. "Akā, he liʻiliʻi ka likelika e alakaʻi pololei ai i nā hoʻomaikaʻi koʻikoʻi o ke kaumaha."
E like me ka ʻōlelo a ka poʻe kākoʻo he nui, ua aʻo pū kekahi poʻe ʻepekema i nā hopena anti-cancer o ka chlorophyll, ʻo ka hapa nui o ia mea i pili i kona hiki ke antioxidant e hakakā i nā radical manuahi. Hiki iā Chlorophyll ke hoʻopaʻa i nā carcinogens (a i ʻole carcinogens), no laila e hoʻopilikia paha i kā lākou omo ʻana i loko o ke ala gastrointestinal a hōʻemi i ka nui e hiki ana i nā ʻiʻo koʻikoʻi. Akā, ʻaʻohe hoʻokolohua kanaka e pili ana i ka hopena anti-cancer o ka chlorophyll, ʻoiai ua hana nui ʻia ka hapa nui o nā haʻawina ma nā holoholona. E like me ka ʻōlelo a Kimball, "ʻAʻole lawa ka ʻikepili e kākoʻo i kēia pono."
Eia nō naʻe, ʻo ka chlorophyll i loko o nā mea kanu ʻōmaʻomaʻo e like me ka spinach a me ka kale, a me nā antioxidants ʻē aʻe a me nā meaola i loaʻa i kēia mau meaʻai, hiki ke pāʻani i kahi kuleana i ka pale ʻana i ka maʻi kanesa. ʻO ia ke kumu e hiki ai i ka ʻai ʻana i kēia mau mea kanu ke kōkua i ka hōʻemi ʻana i kou pilikia o kekahi mau ʻano maʻi kanesa, me ke kanesa colorectal a me ka maʻi kanesa māmā.
Ua hōʻike ʻia kekahi mau noiʻi mua loa, me ʻelua mau noiʻi mua i paʻi ʻia ma ka Journal of Dermatological Drugs, e hiki i ka chlorophyll ke kōkua i ka hoʻomaikaʻi ʻana i kekahi mau maʻi ʻili, e like me ka ʻākena a me ka hōʻino ʻana o ka lā. Akā hana ʻia kēia ke hoʻopili ʻia ka chlorophyll ma ke ʻano topical, ʻaʻole like ia me ka inu ʻana i ka mea. Eia nō naʻe, ua ʻōlelo ʻo Kimball ʻo ka hoʻomaikaʻi ʻana i kou kūlana hydration ma ka inu ʻana i ka wai me ka chlorophyll hiki ke hoʻomaikaʻi i ke ʻano o kou ʻili inā ʻoe e hoʻololi ana mai kahi kūlana dehydrated i kahi kūlana hydrated.
Ma ke kumumanaʻo, hiki i nā antioxidants i loko o ka chlorophyll ke kōkua i nā mea pāʻani e hoʻomaʻamaʻa maikaʻi i ka hoʻomaʻamaʻa ʻana, e hoʻomaikaʻi ana paha i ka hoʻōla ʻana, akā ʻaʻohe ʻikepili ʻepekema i kēia manawa e nānā ana i nā hopena o ka chlorophyll i nā mea pāʻani. "ʻAʻole paha e ʻoi aku ka maikaʻi o ka mana antioxidant o ka wai chlorophyll ma mua o nā antioxidants i loaʻa i nā mea kanu a me nā huaʻai maʻamau," wahi a Kimball.
Inā ʻo ʻoe kekahi o kēlā poʻe i paʻakikī ke inu i ka wai paipa maʻamau, a laila hiki i ka hoʻohana ʻana i nā mea inu e like me ka wai chlorophyll ke kōkua iā ʻoe e noho hydrated. "Hiki i nā mea hydration i hoʻohui ʻia ke hoʻonui i ka ikehu, ʻoiai no ka poʻe i ʻeha i ka dehydration akahai mau," wahi a Kimball. Akā, ʻaʻohe mea kūikawā e pili ana i kēia mea inu e manaʻo ai ʻoe e like me ʻoe e holo mau loa, a i ka wā e pili ana i nā waiwai hoʻonui ikehu o ka wai chlorophyll, hiki ke komo mai ka hopena placebo. Ke inu nei ʻoe i kahi mea i ʻōlelo ʻia he olakino a hāʻawi iā ʻoe i ka ikehu no laila manaʻo ʻoe he miliona kālā ma hope o hoʻokahi ʻōmole.
Eia kekahi, ke inu ʻoe i ka wai chlorophyll, hiki iā ʻoe ke hoʻololi i kou ʻano holoʻokoʻa i kou olakino: "Ma ka hoʻohui ʻana i nā huahana e like me ka wai chlorophyll i kāu hana maʻamau i kēlā me kēia lā, hiki iā ʻoe ke hana ikaika i kahi mea no kou olakino, ʻo ia hoʻi, pono ʻoe e makaʻala nui i ke olakino." a me nā ʻano ʻē aʻe e pili ana i ka meaʻai a me ka hoʻoikaika kino," wahi a Kimball.
He mea kūpono ke hoʻomaopopo ʻana, e like me ka hapa nui o nā mea inu, ʻaʻole ʻoe i ʻike maoli i ka nui o ka chlorophyll āu e loaʻa nei a inā paha ua lawa ia e hāʻawi i kekahi pono. ʻAʻole i hoʻoponopono paʻa ʻia nā mea hoʻohui chlorophyll, me nā mea i hoʻohui ʻia i ka wai, e ka FDA.
Ua ʻōlelo kekahi keʻena hoʻoponopono e hiki i nā pākeke a me nā keiki ma luna o 12 mau makahiki ke hoʻopau palekana i 100 a 200 milligrams o chlorophyll i kēlā me kēia lā, akā ʻaʻole pono e ʻoi aku ma mua o 300 milligrams. ʻAʻohe pilikia olakino koʻikoʻi i ʻike ʻia i kēia manawa, ʻoiai ua ʻōlelo ʻo Kimball e hiki i ka hoʻopau ʻana i ka nui o ka chlorophyll i loaʻa mai nā mea inu kalepa ke hoʻoulu i ka pilikia gastrointestinal, me ka nausea a me ka diarrhea, ʻoiai inā e hoʻopau ʻia nā nui nui.
ʻO kekahi memo: hiki i kou mau niho a me/a i ʻole kou alelo ke ʻano ʻōmaʻomaʻo no kekahi manawa, a he mea ʻē paha ke nānā aku.
ʻOiai ʻo ka inu ʻana i ka wai me ka chlorophyll he mau pono hou aʻe ma mua o ka wai maʻemaʻe, ʻaʻohe hōʻike iki a hiki i kēia lā e pili ana i ke kākoʻo ʻana o ka wai me ka chlorophyll i kou olakino a me ka hana. "ʻAʻole hiki ke hōʻeha ke hoʻāʻo, e hoʻomau ka mea inu iā ʻoe i ka hydrated ma mua o ka wai maʻamau, a e loaʻa paha iā ʻoe nā pono hou aʻe mai ka ʻai ʻana i kāu mau greens," wahi a Kimball. (E hoʻomanaʻo, pono ʻoe e uku hou aku no kēia ʻano wai.)
No laila, ʻoiai ke kūkākūkā nei ka poʻe loea i nā pono āpau o ka chlorophyll, hiki iā mākou ke ʻōlelo wiwo ʻole he mea maikaʻi ka salakeke spinach no kou kino.
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