I nā makahiki i hala iho nei, ʻoiai e nānā nui ana ka poʻe i ke ola olakino, ua hoʻohuli nui ʻia nā mea kanu kūlohelohe i nā huahana mālama olakino a me nā ʻoihana meaʻai. Ma keʻano he mea hana alakaʻi alakaʻi o nā mea kanu mea kanu, haʻaheo kā mākou hui e hoʻomaka i nā huahana apigenin hou loa e hāʻawi i nā mea kūʻai aku i nā koho olakino hou aʻe.

ʻO Apigenin kahi mea kanu kūlohelohe me nā meaʻai waiwai a me nā hopena olakino like ʻole. ʻO nā huahana apigenin o kā mākou hui ua lawe ʻia a hoʻopaʻa ʻia, e mālama ana i nā mea kanu kumu a me nā mea ikaika, a loaʻa iā ia nā mea maikaʻi:

1. Nā mea waiwai kiʻekiʻe: Ke hoʻohana nei kā mākou hui i ka celery kiʻekiʻe e like me nā mea maka e hōʻoia i ka maʻemaʻe a me ka maikaʻi o ka huahana a hāʻawi i nā mea kūʻai aku i ka palekana olakino maikaʻi loa.
2. Nā hopena he nui: Ua waiwai nā huahana Apigenin i nā huaora, nā minela a me nā antioxidants. Loaʻa iā lākou nā hopena olakino e like me ka antioxidant, anti-inflammatory, a me ka hoʻohaʻahaʻa i ke koko, a kōkua i ka hoʻomaikaʻi ʻana i ke olakino kanaka.
3. Palekana a hilinaʻi: Ke hahai pono nei kā mākou hui i nā kūlana hana e hōʻoia i ka palekana a me ka hilinaʻi o kā mākou huahana, no laila hiki i nā mea kūʻai ke hoʻohana me ka hilinaʻi.
4. Ka noi ākea: Hiki ke hoʻohana nui ʻia nā huahana Apigenin i nā huahana olakino, nā meaʻai, nā mea hoʻonaninani a me nā māla ʻē aʻe e hoʻokō i nā pono o nā hui kūʻai like ʻole.

Ua hoʻokipa maikaʻi ʻia ka hoʻomaka ʻana o kā mākou huahana apigenin e ka mākeke a me nā mea kūʻai aku, a ua lilo i mea punahele hou i ka mākeke. E hoʻomau mākou i ka hoʻoikaika ʻana i ka hoʻomohala ʻana i nā huahana mea kanu kiʻekiʻe e hāʻawi i nā koho a me nā hōʻoia no ke ola olakino o ka poʻe.

Inā makemake ʻoe i kā mākou huahana apigenin, e ʻoluʻolu e kelepona mai iā mākou a e lawelawe mākou iā ʻoe me ka naʻau holoʻokoʻa.